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  6. Couscous vs. Beef Liver raw

Couscous vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between couscous and beef Liver raw

  • Beef Liver raw is richer than couscous in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Couscous, cooked and Beef, variety meats, and by-products, liver, raw.

Infographic

Couscous vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +439.7%
Contains more IronIron +1189.5%
Contains more CopperCopper +23692.7%
Contains more ZincZinc +1438.5%
Contains more PhosphorusPhosphorus +1659.1%
Contains more ManganeseManganese +269%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +10103.7%
Contains more Vitamin B3Vitamin B3 +1240.3%
Contains more Vitamin B5Vitamin B5 +1833.4%
Contains more Vitamin B6Vitamin B6 +2023.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +10000%

All nutrients comparison - raw data values

Nutrient Couscous Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.041mg 9.755mg 1079%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.027mg 2.755mg 210%
Vitamin B5 0.371mg 7.173mg 136%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.051mg 1.083mg 79%
Vitamin B3 0.983mg 13.175mg 76%
Folate 15µg 290µg 69%
Choline 3.3mg 333.3mg 60%
Iron 0.38mg 4.9mg 57%
Phosphorus 22mg 387mg 52%
Zinc 0.26mg 4mg 34%
Protein 3.79g 20.36g 33%
Selenium 27.5µg 39.7µg 22%
Vitamin B1 0.063mg 0.189mg 11%
Manganese 0.084mg 0.31mg 10%
Potassium 58mg 313mg 8%
Carbs 23.22g 3.89g 6%
Fiber 1.4g 0g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.029g 1.233g 5%
Fats 0.16g 3.63g 5%
Sodium 5mg 69mg 3%
Polyunsaturated fat 0.064g 0.465g 3%
Vitamin K 0.1µg 3.1µg 3%
Vitamin E 0.13mg 0.38mg 2%
Magnesium 8mg 18mg 2%
Monounsaturated fat 0.022g 0.479g 1%
Calories 112kcal 135kcal 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 21.82g 3.89g N/A
Calcium 8mg 5mg 0%
Sugar 0.1g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.049mg 0.263mg 0%
Threonine 0.1mg 0.869mg 0%
Isoleucine 0.147mg 0.967mg 0%
Leucine 0.259mg 1.91mg 0%
Lysine 0.073mg 1.607mg 0%
Methionine 0.059mg 0.543mg 0%
Phenylalanine 0.184mg 1.084mg 0%
Valine 0.162mg 1.26mg 0%
Histidine 0.077mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +496.9%
Contains more ProteinProtein +437.2%
Contains more FatsFats +2168.8%
Contains more OtherOther +403.8%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2077.3%
Contains more Poly. FatPolyunsaturated fat +626.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.