Couscous vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Important differences between Couscous and Cowpea (Black-eyed pea)
- Couscous has more Selenium, however Cowpea (Black-eyed pea) has more Folate, Iron, Copper, Fiber, Phosphorus, Manganese, Vitamin B1, Magnesium, and Zinc.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 48% more.
- Couscous has 11 times more Selenium than Cowpea (Black-eyed pea). Couscous has 27.5µg of Selenium, while Cowpea (Black-eyed pea) has 2.5µg.
The food varieties used in the comparison are Couscous, cooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|