Couscous vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between couscous and cumin
- Couscous has more selenium; however, cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, and zinc.
- Cumin covers your daily need for iron, 825% more than couscous.
- Couscous has 5 times more selenium than cumin. While couscous has 27.5µg of selenium, cumin has only 5.2µg.
- The glycemic index of couscous is higher.
These are the specific foods used in this comparison Couscous, cooked and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +428.8% |
| Contains more MagnesiumMagnesium | +4475% |
| Contains more CalciumCalcium | +11537.5% |
| Contains more PotassiumPotassium | +2982.8% |
| Contains more IronIron | +17363.2% |
| Contains more CopperCopper | +2014.6% |
| Contains more ZincZinc | +1746.2% |
| Contains more PhosphorusPhosphorus | +2168.2% |
| Contains more ManganeseManganese | +3867.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2461.5% |
| Contains more Vitamin B1Vitamin B1 | +896.8% |
| Contains more Vitamin B2Vitamin B2 | +1111.1% |
| Contains more Vitamin B3Vitamin B3 | +365.8% |
| Contains more Vitamin B6Vitamin B6 | +752.9% |
| Contains more Vitamin KVitamin K | +5300% |
| Contains more CholineCholine | +648.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +800.4% |
| Contains more ProteinProtein | +369.9% |
| Contains more FatsFats | +13818.8% |
| Contains more CarbsCarbs | +90.5% |
| Contains more OtherOther | +2830.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +63718.2% |
| Contains more Poly. FatPolyunsaturated fat | +5023.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.38mg | 66.36mg | 825% |
| Manganese | 0.084mg | 3.333mg | 141% |
| Copper | 0.041mg | 0.867mg | 92% |
| Calcium | 8mg | 931mg | 92% |
| Magnesium | 8mg | 366mg | 85% |
| Phosphorus | 22mg | 499mg | 68% |
| Potassium | 58mg | 1788mg | 51% |
| Vitamin B1 | 0.063mg | 0.628mg | 47% |
| Selenium | 27.5µg | 5.2µg | 41% |
| Zinc | 0.26mg | 4.8mg | 41% |
| Fiber | 1.4g | 10.5g | 36% |
| Monounsaturated fat | 0.022g | 14.04g | 35% |
| Fats | 0.16g | 22.27g | 34% |
| Vitamin B6 | 0.051mg | 0.435mg | 30% |
| Protein | 3.79g | 17.81g | 28% |
| Vitamin B2 | 0.027mg | 0.327mg | 23% |
| Vitamin B3 | 0.983mg | 4.579mg | 22% |
| Polyunsaturated fat | 0.064g | 3.279g | 21% |
| Vitamin E | 0.13mg | 3.33mg | 21% |
| Calories | 112kcal | 375kcal | 13% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Saturated fat | 0.029g | 1.535g | 7% |
| Sodium | 5mg | 168mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Carbs | 23.22g | 44.24g | 7% |
| Vitamin B5 | 0.371mg | 7% | |
| Vitamin K | 0.1µg | 5.4µg | 4% |
| Choline | 3.3mg | 24.7mg | 4% |
| Folate | 15µg | 10µg | 1% |
| Net carbs | 21.82g | 33.74g | N/A |
| Sugar | 0.1g | 2.25g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
44%
Minerals Daily Need Coverage Score
22%
431%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 2.15g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 1.506g)
Which food is cheaper?
Couscous is cheaper (difference - $2.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)