Couscous vs. Groat — In-Depth Nutrition Comparison
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What are the differences between couscous and groat?
Couscous is higher in selenium; however, groat is richer in copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, iron, and protein.
Groat's daily need coverage for copper is 118% more.
Groat contains 3 times less selenium than couscous. Couscous contains 27.5µg of selenium, while groat contains 8.3µg.
Groat has a lower glycemic index (54) than couscous (65).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
