Couscous vs Maize - In-Depth Nutrition Comparison
Compare
What are the main differences between Couscous and Maize?
- Couscous is richer in Selenium, while Maize is higher in Phosphorus, Vitamin B1, Vitamin C, Vitamin B5, Magnesium, Folate, and Potassium.
- Couscous's daily need coverage for Selenium is 49% higher.
We used Couscous, cooked and Corn, sweet, yellow, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+300%
Contains
less
Sodium
-66.7%
Contains
more
Iron
+36.8%
Contains
more
Magnesium
+362.5%
Contains
more
Phosphorus
+304.5%
Contains
more
Potassium
+365.5%
Contains
more
Zinc
+76.9%
Contains
more
Copper
+31.7%
Contains
more
Calcium
+300%
Contains
less
Sodium
-66.7%
Contains
more
Iron
+36.8%
Contains
more
Magnesium
+362.5%
Contains
more
Phosphorus
+304.5%
Contains
more
Potassium
+365.5%
Contains
more
Zinc
+76.9%
Contains
more
Copper
+31.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+85.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+146%
Contains
more
Vitamin B2
+103.7%
Contains
more
Vitamin B3
+80.1%
Contains
more
Vitamin B5
+93.3%
Contains
more
Vitamin B6
+82.4%
Contains
more
Folate
+180%
Contains
more
Vitamin K
+200%
Contains
more
Vitamin E
+85.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+146%
Contains
more
Vitamin B2
+103.7%
Contains
more
Vitamin B3
+80.1%
Contains
more
Vitamin B5
+93.3%
Contains
more
Vitamin B6
+82.4%
Contains
more
Folate
+180%
Contains
more
Vitamin K
+200%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.82g | 16.7g |
|
| Protein | 3.79g | 3.27g |
|
| Fats | 0.16g | 1.35g |
|
| Carbs | 23.22g | 18.7g |
|
| Calories | 112kcal | 86kcal |
|
| Starch | g | 5.7g |
|
| Fructose | g | 1.94g |
|
| Sugar | 0.1g | 6.26g |
|
| Fiber | 1.4g | 2g |
|
| Calcium | 8mg | 2mg |
|
| Iron | 0.38mg | 0.52mg |
|
| Magnesium | 8mg | 37mg |
|
| Phosphorus | 22mg | 89mg |
|
| Potassium | 58mg | 270mg |
|
| Sodium | 5mg | 15mg |
|
| Zinc | 0.26mg | 0.46mg |
|
| Copper | 0.041mg | 0.054mg |
|
| Vitamin A | 0IU | 187IU |
|
| Vitamin E | 0.13mg | 0.07mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 6.8mg |
|
| Vitamin B1 | 0.063mg | 0.155mg |
|
| Vitamin B2 | 0.027mg | 0.055mg |
|
| Vitamin B3 | 0.983mg | 1.77mg |
|
| Vitamin B5 | 0.371mg | 0.717mg |
|
| Vitamin B6 | 0.051mg | 0.093mg |
|
| Folate | 15µg | 42µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.1µg | 0.3µg |
|
| Tryptophan | 0.049mg | 0.023mg |
|
| Threonine | 0.1mg | 0.129mg |
|
| Isoleucine | 0.147mg | 0.129mg |
|
| Leucine | 0.259mg | 0.348mg |
|
| Lysine | 0.073mg | 0.137mg |
|
| Methionine | 0.059mg | 0.067mg |
|
| Phenylalanine | 0.184mg | 0.15mg |
|
| Valine | 0.162mg | 0.185mg |
|
| Histidine | 0.077mg | 0.089mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
|
| Saturated Fat | 0.029g | 0.325g |
|
| Monounsaturated Fat | 0.022g | 0.432g |
|
| Polyunsaturated fat | 0.064g | 0.487g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
18
Mineral Summary Score
7
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
23%
20%
Carbohydrates
23%
19%
Fats
1%
6%
Comparison summary
Which food is lower in glycemic index?
Maize is lower in glycemic index (difference - 13)
Which food is cheaper?
Maize is cheaper (difference - $0.1)
Which food is richer in minerals?
Maize is relatively richer in minerals
Which food is richer in vitamins?
Maize is relatively richer in vitamins
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Couscous is lower in Saturated Fat (difference - 0.296g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)