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  6. Couscous vs. Oyster breaded and fried

Couscous vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between couscous and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, iron, selenium, phosphorus, and manganese in oyster breaded and fried is higher than in couscous.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Couscous has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than couscous (65).

We used Couscous, cooked and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Couscous vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +320.7%
Contains more IronIron +1728.9%
Contains more CopperCopper +10373.2%
Contains more ZincZinc +33411.5%
Contains more PhosphorusPhosphorus +622.7%
Contains more ManganeseManganese +483.3%
Contains more SeleniumSelenium +141.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +648.1%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Couscous Oyster breaded and fried DV% diff.
Zinc 0.26mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.041mg 4.294mg 473%
Iron 0.38mg 6.95mg 82%
Selenium 27.5µg 66.5µg 71%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.064g 3.313g 22%
Phosphorus 22mg 159mg 20%
Fats 0.16g 12.58g 19%
Sodium 5mg 417mg 18%
Manganese 0.084mg 0.49mg 18%
Saturated fat 0.029g 3.197g 14%
Vitamin B2 0.027mg 0.202mg 13%
Magnesium 8mg 58mg 12%
Monounsaturated fat 0.022g 4.702g 12%
Protein 3.79g 8.77g 10%
Vitamin A 0µg 90µg 10%
Vitamin B1 0.063mg 0.15mg 7%
Fiber 1.4g 6%
Potassium 58mg 244mg 5%
Calcium 8mg 62mg 5%
Folate 15µg 31µg 4%
Calories 112kcal 199kcal 4%
Vitamin B3 0.983mg 1.65mg 4%
Carbs 23.22g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.371mg 0.27mg 2%
Vitamin B6 0.051mg 0.064mg 1%
Vitamin E 0.13mg 1%
Choline 3.3mg 1%
Net carbs 21.82g 11.62g N/A
Sugar 0.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.049mg 0.105mg 0%
Threonine 0.1mg 0.365mg 0%
Isoleucine 0.147mg 0.396mg 0%
Leucine 0.259mg 0.638mg 0%
Lysine 0.073mg 0.582mg 0%
Methionine 0.059mg 0.199mg 0%
Phenylalanine 0.184mg 0.352mg 0%
Valine 0.162mg 0.409mg 0%
Histidine 0.077mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +99.8%
Contains more WaterWater +12.1%
Contains more ProteinProtein +131.4%
Contains more FatsFats +7762.5%
Contains more OtherOther +788.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +21272.7%
Contains more Poly. FatPolyunsaturated fat +5076.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.