Couscous vs. Parsley — In-Depth Nutrition Comparison
Compare
What are the main differences between couscous and parsley?
- Couscous is richer in selenium, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, copper, and magnesium.
- Parsley's daily need coverage for vitamin K is 1367% higher.
- Parsley has 275 times less selenium than couscous. Couscous has 27.5µg of selenium, while parsley has 0.1µg.
- Couscous has a higher glycemic index (65) than parsley (32).
We used Couscous, cooked and Parsley, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +27400% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +855.2% |
| Contains more IronIron | +1531.6% |
| Contains more CopperCopper | +263.4% |
| Contains more ZincZinc | +311.5% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more ManganeseManganese | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +476.9% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +263% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +1639900% |
| Contains more FolateFolate | +913.3% |
| Contains more CholineCholine | +287.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 1640µg | 1367% |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 0.38mg | 6.2mg | 73% |
| Selenium | 27.5µg | 0.1µg | 50% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 15µg | 152µg | 34% |
| Potassium | 58mg | 554mg | 15% |
| Calcium | 8mg | 138mg | 13% |
| Copper | 0.041mg | 0.149mg | 12% |
| Magnesium | 8mg | 50mg | 10% |
| Fiber | 1.4g | 3.3g | 8% |
| Zinc | 0.26mg | 1.07mg | 7% |
| Carbs | 23.22g | 6.33g | 6% |
| Vitamin B2 | 0.027mg | 0.098mg | 5% |
| Phosphorus | 22mg | 58mg | 5% |
| Vitamin E | 0.13mg | 0.75mg | 4% |
| Calories | 112kcal | 36kcal | 4% |
| Vitamin B6 | 0.051mg | 0.09mg | 3% |
| Manganese | 0.084mg | 0.16mg | 3% |
| Choline | 3.3mg | 12.8mg | 2% |
| Vitamin B3 | 0.983mg | 1.313mg | 2% |
| Vitamin B1 | 0.063mg | 0.086mg | 2% |
| Protein | 3.79g | 2.97g | 2% |
| Sodium | 5mg | 56mg | 2% |
| Vitamin B5 | 0.371mg | 0.4mg | 1% |
| Fats | 0.16g | 0.79g | 1% |
| Monounsaturated fat | 0.022g | 0.295g | 1% |
| Net carbs | 21.82g | 3.03g | N/A |
| Sugar | 0.1g | 0.85g | N/A |
| Saturated fat | 0.029g | 0.132g | 0% |
| Polyunsaturated fat | 0.064g | 0.124g | 0% |
| Tryptophan | 0.049mg | 0.045mg | 0% |
| Threonine | 0.1mg | 0.122mg | 0% |
| Isoleucine | 0.147mg | 0.118mg | 0% |
| Leucine | 0.259mg | 0.204mg | 0% |
| Lysine | 0.073mg | 0.181mg | 0% |
| Methionine | 0.059mg | 0.042mg | 0% |
| Phenylalanine | 0.184mg | 0.145mg | 0% |
| Valine | 0.162mg | 0.172mg | 0% |
| Histidine | 0.077mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.6% |
| Contains more CarbsCarbs | +266.8% |
| Contains more FatsFats | +393.8% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +746.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +1240.9% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
