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  6. Couscous vs. Pigeon pea

Couscous vs. Pigeon pea — In-Depth Nutrition Comparison

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Differences between couscous and pigeon pea

  • Couscous has more selenium, while pigeon pea has more copper, folate, fiber, manganese, phosphorus, potassium, iron, magnesium, and protein.
  • Couscous's daily need coverage for selenium is 45% higher.
  • Pigeon pea has a lower glycemic index. The glycemic index of pigeon pea is 22, while the glycemic index of couscous is 65.

The food types used in this comparison are Couscous, cooked and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Couscous vs Pigeon pea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more SeleniumSelenium +848.3%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +562.1%
Contains more IronIron +192.1%
Contains more CopperCopper +556.1%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +440.9%
Contains more ManganeseManganese +496.4%
~equal in Sodium ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.6% 16% 6.2% 18% 22% 12% 0% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more FolateFolate +640%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Couscous Pigeon pea DV% diff.
Selenium 27.5µg 2.9µg 45%
Copper 0.041mg 0.269mg 25%
Folate 15µg 111µg 24%
Fiber 1.4g 6.7g 21%
Manganese 0.084mg 0.501mg 18%
Phosphorus 22mg 119mg 14%
Potassium 58mg 384mg 10%
Magnesium 8mg 46mg 9%
Iron 0.38mg 1.11mg 9%
Vitamin B1 0.063mg 0.146mg 7%
Protein 3.79g 6.76g 6%
Zinc 0.26mg 0.9mg 6%
Calcium 8mg 43mg 4%
Vitamin B2 0.027mg 0.059mg 2%
Vitamin E 0.13mg 1%
Vitamin B3 0.983mg 0.781mg 1%
Vitamin B5 0.371mg 0.319mg 1%
Choline 3.3mg 1%
Polyunsaturated fat 0.064g 0.205g 1%
Calories 112kcal 121kcal 0%
Protein per 100 calories 3.4g 5.6g N/A
Calories per 10 g protein 296kcal 179kcal N/A
Weight per 100 calories 89g 83g N/A
Fats 0.16g 0.38g 0%
Net carbs 21.82g 16.55g N/A
Carbs 23.22g 23.25g 0%
Sugar 0.1g N/A
Sodium 5mg 5mg 0%
Vitamin B6 0.051mg 0.05mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.029g 0.083g 0%
Monounsaturated fat 0.022g 0.003g 0%
Tryptophan 0.049mg 0.066mg 0%
Threonine 0.1mg 0.239mg 0%
Isoleucine 0.147mg 0.245mg 0%
Leucine 0.259mg 0.483mg 0%
Lysine 0.073mg 0.474mg 0%
Methionine 0.059mg 0.076mg 0%
Phenylalanine 0.184mg 0.579mg 0%
Valine 0.162mg 0.292mg 0%
Histidine 0.077mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +137.5%
~equal in Carbs ~23.25g
~equal in Water ~68.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +633.3%
Contains more Poly. FatPolyunsaturated fat +220.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.