Couscous vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between couscous and pineapple
- Couscous is higher in selenium, yet pineapple is higher in vitamin C, manganese, and copper.
- Pineapple covers your daily vitamin C needs 53% more than couscous.
- Couscous contains 275 times more selenium than pineapple. While couscous contains 27.5µg of selenium, pineapple contains only 0.1µg.
- The amount of sugar in couscous is lower.
Food varieties used in this article are Couscous, cooked and Pineapple, raw, all varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +27400% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more CopperCopper | +168.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1003.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Selenium | 27.5µg | 0.1µg | 50% |
| Manganese | 0.084mg | 0.927mg | 37% |
| Copper | 0.041mg | 0.11mg | 8% |
| Protein | 3.79g | 0.54g | 7% |
| Vitamin B6 | 0.051mg | 0.112mg | 5% |
| Calories | 112kcal | 50kcal | 3% |
| Vitamin B5 | 0.371mg | 0.213mg | 3% |
| Vitamin B3 | 0.983mg | 0.5mg | 3% |
| Fructose | 2.12g | 3% | |
| Carbs | 23.22g | 13.12g | 3% |
| Potassium | 58mg | 109mg | 2% |
| Phosphorus | 22mg | 8mg | 2% |
| Vitamin B1 | 0.063mg | 0.079mg | 1% |
| Folate | 15µg | 18µg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Vitamin E | 0.13mg | 0.02mg | 1% |
| Iron | 0.38mg | 0.29mg | 1% |
| Zinc | 0.26mg | 0.12mg | 1% |
| Fats | 0.16g | 0.12g | 0% |
| Net carbs | 21.82g | 11.72g | N/A |
| Sugar | 0.1g | 9.85g | N/A |
| Fiber | 1.4g | 1.4g | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.027mg | 0.032mg | 0% |
| Choline | 3.3mg | 5.5mg | 0% |
| Saturated fat | 0.029g | 0.009g | 0% |
| Monounsaturated fat | 0.022g | 0.013g | 0% |
| Polyunsaturated fat | 0.064g | 0.04g | 0% |
| Tryptophan | 0.049mg | 0.005mg | 0% |
| Threonine | 0.1mg | 0.019mg | 0% |
| Isoleucine | 0.147mg | 0.019mg | 0% |
| Leucine | 0.259mg | 0.024mg | 0% |
| Lysine | 0.073mg | 0.026mg | 0% |
| Methionine | 0.059mg | 0.012mg | 0% |
| Phenylalanine | 0.184mg | 0.021mg | 0% |
| Valine | 0.162mg | 0.024mg | 0% |
| Histidine | 0.077mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +601.9% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +77% |
| Contains more OtherOther | +18.2% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -69% |
