Couscous vs. Spätzle — In-Depth Nutrition Comparison
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How are Couscous and Spätzle different?
- Couscous is higher in Selenium, however, Spätzle is richer in Manganese, Phosphorus, and Copper.
- Couscous contains 2 times more Vitamin B3 than Spätzle. While Couscous contains 0.983mg of Vitamin B3, Spätzle contains only 0.4mg.
- Couscous has less Sodium.
Couscous, cooked and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.6% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +139% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +678.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +1193.8% |
| Contains more OtherOther | +92.3% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -93.1% |
| Contains more Mono. FatMonounsaturated Fat | +2540.9% |
| Contains more Poly. FatPolyunsaturated fat | +762.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 138kcal |
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| Protein | 3.79g | 4.54g |
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| Fats | 0.16g | 2.07g |
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| Net carbs | 21.82g | 23.96g |
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| Carbs | 23.22g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Magnesium | 8mg | 21mg |
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| Calcium | 8mg | 12mg |
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| Potassium | 58mg | 38mg |
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| Iron | 0.38mg | 0.6mg |
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| Sugar | 0.1g | 0.4g |
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| Fiber | 1.4g | 1.2g |
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| Copper | 0.041mg | 0.098mg |
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| Zinc | 0.26mg | 0.65mg |
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| Phosphorus | 22mg | 76mg |
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| Sodium | 5mg | 165mg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 0.13mg | 0.17mg |
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| Manganese | 0.084mg | 0.315mg |
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| Selenium | 27.5µg | 23.9µg |
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| Vitamin B1 | 0.063mg | 0.03mg |
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| Vitamin B2 | 0.027mg | 0.02mg |
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| Vitamin B3 | 0.983mg | 0.4mg |
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| Vitamin B5 | 0.371mg | 0.263mg |
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| Vitamin B6 | 0.051mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 15µg | 7µg |
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| Trans Fat | 0.029g |
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| Choline | 3.3mg | 25.7mg |
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| Saturated Fat | 0.029g | 0.419g |
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| Monounsaturated Fat | 0.022g | 0.581g |
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| Polyunsaturated fat | 0.064g | 0.552g |
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| Tryptophan | 0.049mg | 0.043mg |
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| Threonine | 0.1mg | 0.138mg |
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| Isoleucine | 0.147mg | 0.19mg |
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| Leucine | 0.259mg | 0.365mg |
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| Lysine | 0.073mg | 0.137mg |
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| Methionine | 0.059mg | 0.086mg |
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| Phenylalanine | 0.184mg | 0.24mg |
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| Valine | 0.162mg | 0.22mg |
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| Histidine | 0.077mg | 0.121mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 65)
Which food is cheaper?
Spätzle is cheaper (difference - $1.3)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Couscous is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Couscous is lower in Saturated Fat (difference - 0.39g)
Which food is richer in vitamins?
Couscous is relatively richer in vitamins