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  6. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs. Beans, kidney, all types, mature seeds, canned

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs. Beans, kidney, all types, mature seeds, canned — In-Depth Nutrition Comparison

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Summary of differences between Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain and Beans, kidney, all types, mature seeds, canned

    These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain and Beans, kidney, all types, mature seeds, canned.

    Infographic

    Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Beans, kidney, all types, mature seeds, canned infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6% 15% 36% 39% 19% 30% 38% 37% 13%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 10% 21% 44% 45% 13% 39% 39% 22% 4.9%
    Contains more ZincZinc +52.2%
    Contains more ManganeseManganese +68.5%
    Contains more SeleniumSelenium +155.6%
    Contains more CalciumCalcium +70%
    Contains more PotassiumPotassium +37.8%
    Contains more IronIron +20.6%
    Contains more CopperCopper +15.4%
    Contains more PhosphorusPhosphorus +28.6%
    ~equal in Magnesium ~27mg
    ~equal in Sodium ~296mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.78% 0% 0% 19% 17% 6.6% 11% 10% 0% 0% 38% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.4% 0% 29% 12% 7.7% 8.3% 17% 0% 10% 27% 19%
    Contains more Vitamin CVitamin C +125%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B2Vitamin B2 +45.1%
    Contains more Vitamin B5Vitamin B5 +37.7%
    Contains more FolateFolate +41.7%
    Contains more Vitamin B1Vitamin B1 +52.6%
    Contains more Vitamin B3Vitamin B3 +16.1%
    Contains more Vitamin B6Vitamin B6 +64.4%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    5% 14% 80%
    Protein: 4.74 g
    Fats: 0.55 g
    Carbs: 13.63 g
    Water: 79.63 g
    Other: 1.45 g
    5% 15% 78%
    Protein: 5.22 g
    Fats: 0.6 g
    Carbs: 14.5 g
    Water: 78.04 g
    Other: 1.64 g
    Contains more ProteinProtein +10.1%
    Contains more OtherOther +13.1%
    ~equal in Fats ~0.6g
    ~equal in Carbs ~14.5g
    ~equal in Water ~78.04g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    34% 11% 56%
    Saturated Fat: Sat. Fat 0.144 g
    Monounsaturated Fat: Mono. Fat 0.046 g
    Polyunsaturated fat: Poly. Fat 0.237 g
    18% 49% 33%
    Saturated Fat: Sat. Fat 0.141 g
    Monounsaturated Fat: Mono. Fat 0.382 g
    Polyunsaturated fat: Poly. Fat 0.263 g
    Contains more Mono. FatMonounsaturated Fat +730.4%
    Contains more Poly. FatPolyunsaturated fat +11%
    ~equal in Saturated Fat ~0.141g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Beans, kidney, all types, mature seeds, canned
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Beans, kidney, all types, mature seeds, canned Opinion
    Calories 77kcal 84kcal Beans, kidney, all types, mature seeds, canned
    Protein 4.74g 5.22g Beans, kidney, all types, mature seeds, canned
    Fats 0.55g 0.6g Beans, kidney, all types, mature seeds, canned
    Vitamin C 2.7mg 1.2mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Net carbs 10.33g 10.2g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Carbs 13.63g 14.5g Beans, kidney, all types, mature seeds, canned
    Magnesium 28mg 27mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Calcium 20mg 34mg Beans, kidney, all types, mature seeds, canned
    Potassium 172mg 237mg Beans, kidney, all types, mature seeds, canned
    Iron 0.97mg 1.17mg Beans, kidney, all types, mature seeds, canned
    Sugar 1.85g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Fiber 3.3g 4.3g Beans, kidney, all types, mature seeds, canned
    Copper 0.117mg 0.135mg Beans, kidney, all types, mature seeds, canned
    Zinc 0.7mg 0.46mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Starch 8.9g Beans, kidney, all types, mature seeds, canned
    Phosphorus 70mg 90mg Beans, kidney, all types, mature seeds, canned
    Sodium 293mg 296mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Vitamin A 13IU 0IU Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Vitamin E 0.02mg Beans, kidney, all types, mature seeds, canned
    Manganese 0.283mg 0.168mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Selenium 2.3µg 0.9µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Vitamin B1 0.076mg 0.116mg Beans, kidney, all types, mature seeds, canned
    Vitamin B2 0.074mg 0.051mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Vitamin B3 0.354mg 0.411mg Beans, kidney, all types, mature seeds, canned
    Vitamin B5 0.19mg 0.138mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Vitamin B6 0.045mg 0.074mg Beans, kidney, all types, mature seeds, canned
    Vitamin K 4.1µg Beans, kidney, all types, mature seeds, canned
    Folate 51µg 36µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Choline 34.9mg Beans, kidney, all types, mature seeds, canned
    Saturated Fat 0.144g 0.141g Beans, kidney, all types, mature seeds, canned
    Monounsaturated Fat 0.046g 0.382g Beans, kidney, all types, mature seeds, canned
    Polyunsaturated fat 0.237g 0.263g Beans, kidney, all types, mature seeds, canned
    Tryptophan 0.058mg 0.063mg Beans, kidney, all types, mature seeds, canned
    Threonine 0.18mg 0.193mg Beans, kidney, all types, mature seeds, canned
    Isoleucine 0.193mg 0.248mg Beans, kidney, all types, mature seeds, canned
    Leucine 0.363mg 0.445mg Beans, kidney, all types, mature seeds, canned
    Lysine 0.321mg 0.367mg Beans, kidney, all types, mature seeds, canned
    Methionine 0.067mg 0.068mg Beans, kidney, all types, mature seeds, canned
    Phenylalanine 0.277mg 0.309mg Beans, kidney, all types, mature seeds, canned
    Valine 0.226mg 0.302mg Beans, kidney, all types, mature seeds, canned
    Histidine 0.147mg 0.144mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Omega-3 - ALA 0.075g Beans, kidney, all types, mature seeds, canned

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Beans, kidney, all types, mature seeds, canned
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    10%
    Beans, kidney, all types, mature seeds, canned
    Minerals Daily Need Coverage Score
    25%
    Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    26%
    Beans, kidney, all types, mature seeds, canned

    Comparison summary

    Which food is lower in Sugar?
    Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is lower in Sugar (difference - 1.85g)
    Which food contains less Sodium?
    Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Beans, kidney, all types, mature seeds, canned
    Beans, kidney, all types, mature seeds, canned is lower in Saturated Fat (difference - 0.003g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173760/nutrients
    2. Beans, kidney, all types, mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173741/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.