Beans, kidney, all types, mature seeds, canned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beans, kidney, all types, mature seeds, canned
| Calories ⓘ Calories for selected serving | 84 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Beans, kidney, all types, mature seeds, canned calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 84 | |
| Calories in 1 cup | 215 | 256 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
0.35mg of 1mg
29%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
1.2mg of 16mg
7.7%
Vitamin B5:
0.41mg of 5mg
8.3%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
108µg of 400µg
27%
Vitamin B12:
0µg of 2µg
0%
Choline:
105mg of 550mg
19%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 5%
14.5 g of 300 g
14.5 g (5% of DV )
Water:
Daily Value: 4%
78 g of 2,000 g
78 g (4% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
189mg of 280mg
68%
Threonine:
579mg of 1,050mg
55%
Isoleucine:
744mg of 1,400mg
53%
Leucine:
1335mg of 2,730mg
49%
Lysine:
1101mg of 2,100mg
52%
Methionine:
204mg of 1,050mg
19%
Phenylalanine:
927mg of 1,750mg
53%
Valine:
906mg of 1,820mg
50%
Histidine:
432mg of 700mg
62%
Fat type information
Saturated Fat:
0.14 g
Monounsaturated Fat:
0.38 g
Polyunsaturated fat:
0.26 g
Carbohydrate type breakdown
Starch:
8.9 g
Sucrose:
1.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Beans, kidney, all types, mature seeds, canned
Sugar:
1.9 g
Fiber:
4.3 g
Other:
8.4 g
All nutrients for Beans, kidney, all types, mature seeds, canned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 84kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 5.2g | 12% | 60% |
1.9 times more than Broccoli
|
| Fats | 0.6g | 1% | 79% |
55.5 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 10g | N/A | 45% |
5.3 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 34mg | 3% | 41% |
3.7 times less than Milk
|
| Potassium | 237mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 1.2mg | 15% | 55% |
2.2 times less than Beef broiled
|
| Sugar | 1.9g | N/A | 60% |
4.8 times less than Coca-Cola
|
| Fiber | 4.3g | 17% | 20% |
1.8 times more than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.46mg | 4% | 71% |
13.7 times less than Beef broiled
|
| Starch | 8.9g | 4% | 94% |
1.7 times less than Potato
|
| Phosphorus | 90mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 296mg | 13% | 34% |
1.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwi
|
| Manganese | 0.17mg | 7% | 54% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.5 times less than Avocado
|
| Vitamin B3 | 0.41mg | 3% | 81% |
23.3 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.1µg | 3% | 58% |
24.8 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprouts
|
| Choline | 35mg | 6% | 69% | |
| Saturated Fat | 0.14g | 1% | 79% |
41.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.38g | N/A | 74% |
25.7 times less than Avocado
|
| Polyunsaturated fat | 0.26g | N/A | 74% |
179.4 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.8 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.45mg | 0% | 83% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.3mg | 0% | 83% |
6.7 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
121.9 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
0.92%
Total Fat
0.6g
0.64%
Saturated Fat 0.14g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 296mg
4.8%
Total Carbohydrate
15g
17%
Dietary Fiber
4.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.2g
Vitamin D
0mcg
0
Calcium
34mg
3.4%
Iron
1.2mg
15%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.