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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs. Pea raw — In-Depth Nutrition Comparison

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How are cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain and pea raw different?

  • Pea raw is higher than cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain in vitamin C, vitamin B1, vitamin B3, fiber, vitamin B6, copper, iron, manganese, and phosphorus.
  • Pea raw covers your daily need for vitamin C 41% more than cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain.
  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 59 times more Sodium than pea raw. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 293mg of Sodium, while pea raw contains 5mg.
  • Pea raw is lower in sodium.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain and Peas, green, raw types were used in this article.

Infographic

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6% 15% 36% 39% 19% 30% 38% 37% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more SeleniumSelenium +27.8%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +51.5%
Contains more CopperCopper +50.4%
Contains more ZincZinc +77.1%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.78% 0% 0% 19% 17% 6.6% 11% 10% 0% 0% 38% 0%
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 46% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin CVitamin C +1381.5%
Contains more Vitamin AVitamin A +5784.6%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +490.4%
Contains more Vitamin B6Vitamin B6 +275.6%
Contains more FolateFolate +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 80%
Protein: 4.74 g
Fats: 0.55 g
Carbs: 13.63 g
Water: 79.63 g
Other: 1.45 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +37.5%
Contains more OtherOther +66.7%
Contains more ProteinProtein +14.3%
~equal in Carbs ~14.45g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 56%
Saturated Fat: Sat. Fat 0.144 g
Monounsaturated Fat: Mono. Fat 0.046 g
Polyunsaturated fat: Poly. Fat 0.237 g
24% 12% 64%
Saturated Fat: Sat. Fat 0.071 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated Fat +31.4%
Contains more Poly. FatPolyunsaturated fat +26.7%
Contains less Sat. FatSaturated Fat -50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Pea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Pea raw Opinion
Calories 77kcal 81kcal Pea raw
Protein 4.74g 5.42g Pea raw
Fats 0.55g 0.4g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Vitamin C 2.7mg 40mg Pea raw
Net carbs 10.33g 8.75g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Carbs 13.63g 14.45g Pea raw
Magnesium 28mg 33mg Pea raw
Calcium 20mg 25mg Pea raw
Potassium 172mg 244mg Pea raw
Iron 0.97mg 1.47mg Pea raw
Sugar 5.67g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Fiber 3.3g 5.7g Pea raw
Copper 0.117mg 0.176mg Pea raw
Zinc 0.7mg 1.24mg Pea raw
Phosphorus 70mg 108mg Pea raw
Sodium 293mg 5mg Pea raw
Vitamin A 13IU 765IU Pea raw
Vitamin A 38µg Pea raw
Vitamin E 0.13mg Pea raw
Manganese 0.283mg 0.41mg Pea raw
Selenium 2.3µg 1.8µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Vitamin B1 0.076mg 0.266mg Pea raw
Vitamin B2 0.074mg 0.132mg Pea raw
Vitamin B3 0.354mg 2.09mg Pea raw
Vitamin B5 0.19mg 0.104mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Vitamin B6 0.045mg 0.169mg Pea raw
Vitamin K 24.8µg Pea raw
Folate 51µg 65µg Pea raw
Choline 28.4mg Pea raw
Saturated Fat 0.144g 0.071g Pea raw
Monounsaturated Fat 0.046g 0.035g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Polyunsaturated fat 0.237g 0.187g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Tryptophan 0.058mg 0.037mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Threonine 0.18mg 0.203mg Pea raw
Isoleucine 0.193mg 0.195mg Pea raw
Leucine 0.363mg 0.323mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Lysine 0.321mg 0.317mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Methionine 0.067mg 0.082mg Pea raw
Phenylalanine 0.277mg 0.2mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Valine 0.226mg 0.235mg Pea raw
Histidine 0.147mg 0.107mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Fructose 0.39g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
38%
Pea raw
Minerals Daily Need Coverage Score
25%
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.073g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is lower in glycemic index (difference - 54)
Which food is cheaper?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173760/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.