Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
  5. Compare
  6. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs. Pea raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs. Pea raw — In-Depth Nutrition Comparison

Compare

How are cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain and pea raw different?

  • Pea raw is higher than cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain in vitamin C, vitamin B1, vitamin A, vitamin B3, fiber, vitamin B6, copper, iron, and manganese.
  • Pea raw covers your daily need for vitamin C, 41% more than cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain.
  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 59 times more sodium than pea raw. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 293mg of sodium, while pea raw contains 5mg.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain and Peas, green, raw types were used in this article.

Infographic

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6% 15% 36% 39% 19% 30% 38% 37% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more SeleniumSelenium +27.8%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +51.5%
Contains more CopperCopper +50.4%
Contains more ZincZinc +77.1%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0% 0% 0% 19% 17% 6.6% 11% 10% 0% 0% 38% 0%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin CVitamin C +1381.5%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +490.4%
Contains more Vitamin B6Vitamin B6 +275.6%
Contains more FolateFolate +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Pea raw DV% diff.
Vitamin C 2.7mg 40mg 41%
Vitamin K 24.8µg 21%
Vitamin B1 0.076mg 0.266mg 16%
Sodium 293mg 5mg 13%
Vitamin B3 0.354mg 2.09mg 11%
Fiber 3.3g 5.7g 10%
Vitamin B6 0.045mg 0.169mg 10%
Copper 0.117mg 0.176mg 7%
Manganese 0.283mg 0.41mg 6%
Iron 0.97mg 1.47mg 6%
Choline 28.4mg 5%
Zinc 0.7mg 1.24mg 5%
Phosphorus 70mg 108mg 5%
Vitamin B2 0.074mg 0.132mg 4%
Vitamin A 38µg 4%
Folate 51µg 65µg 4%
Vitamin B5 0.19mg 0.104mg 2%
Potassium 172mg 244mg 2%
Magnesium 28mg 33mg 1%
Vitamin E 0.13mg 1%
Calcium 20mg 25mg 1%
Selenium 2.3µg 1.8µg 1%
Protein 4.74g 5.42g 1%
Calories 77kcal 81kcal 0%
Fats 0.55g 0.4g 0%
Carbs 13.63g 14.45g 0%
Net carbs 10.33g 8.75g N/A
Sugar 5.67g N/A
Saturated fat 0.144g 0.071g 0%
Monounsaturated fat 0.046g 0.035g 0%
Polyunsaturated fat 0.237g 0.187g 0%
Tryptophan 0.058mg 0.037mg 0%
Threonine 0.18mg 0.203mg 0%
Isoleucine 0.193mg 0.195mg 0%
Leucine 0.363mg 0.323mg 0%
Lysine 0.321mg 0.317mg 0%
Methionine 0.067mg 0.082mg 0%
Phenylalanine 0.277mg 0.2mg 0%
Valine 0.226mg 0.235mg 0%
Histidine 0.147mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 80%
Protein: 4.74 g
Fats: 0.55 g
Carbs: 13.63 g
Water: 79.63 g
Other: 1.45 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +37.5%
Contains more OtherOther +66.7%
Contains more ProteinProtein +14.3%
~equal in Carbs ~14.45g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 56%
Saturated fat: Sat. Fat 0.144 g
Monounsaturated fat: Mono. Fat 0.046 g
Polyunsaturated fat: Poly. Fat 0.237 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +26.7%
Contains less Sat. FatSaturated fat -50.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173760/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.