Cowpea (Black-eyed pea) vs Mung bean - In-Depth Nutrition Comparison
Summary of differences between Cowpea (Black-eyed pea) and Mung bean
- The amount of Folate, Copper, Iron, Fiber, Vitamin B1, Magnesium, Phosphorus, Vitamin B5, Potassium, and Manganese in Mung bean is higher than in Cowpea (Black-eyed pea).
- Mung bean covers your daily need of Folate 104% more than Cowpea (Black-eyed pea).
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, raw.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|