Cowpea (Black-eyed pea) vs Soybean - In-Depth Nutrition Comparison
Differences between Cowpea (Black-eyed pea) and Soybean
- Cowpea (Black-eyed pea) contains less Iron, Copper, Manganese, Phosphorus, Vitamin B2, Vitamin B1, Magnesium, Potassium, Folate, and Vitamin K than Soybean.
- Soybean's daily need coverage for Iron is 165% higher.
The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soybeans, mature seeds, raw.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|