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  6. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs. Chickpeas

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs. Chickpeas — In-Depth Nutrition Comparison

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How are cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and chickpeas different?

  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has more folate, iron, vitamin B1, copper, phosphorus, magnesium, vitamin B5, potassium, manganese, and vitamin B6 than chickpeas.
  • Daily need coverage for folate for cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is 115% higher.
  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 7 times more Vitamin B1 than chickpeas. While cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 0.853mg of Vitamin B1, chickpeas contains only 0.116mg.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 33% 98% 310% 282% 92% 182% 2.1% 199% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +124.5%
Contains more PotassiumPotassium +282.1%
Contains more IronIron +186.2%
Contains more CopperCopper +140.1%
Contains more ZincZinc +120.3%
Contains more PhosphorusPhosphorus +152.4%
Contains more ManganeseManganese +48.3%
Contains more SeleniumSelenium +143.2%
Contains less SodiumSodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 3% 7.8% 0% 213% 52% 39% 90% 82% 0% 13% 475% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.6% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin AVitamin A +85.2%
Contains more Vitamin EVitamin E +11.4%
Contains more Vitamin B1Vitamin B1 +635.3%
Contains more Vitamin B2Vitamin B2 +258.7%
Contains more Vitamin B3Vitamin B3 +294.5%
Contains more Vitamin B5Vitamin B5 +423.1%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +268%
Contains more CholineCholine +121.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 3%
Protein: 23.52 g
Fats: 1.26 g
Carbs: 60.03 g
Water: 11.95 g
Other: 3.24 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +165.5%
Contains more CarbsCarbs +118.9%
Contains more OtherOther +252.2%
Contains more FatsFats +105.6%
Contains more WaterWater +403.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated Fat: Sat. Fat 0.331 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.542 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.269 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated Fat -18.7%
Contains more Mono. FatMonounsaturated Fat +450%
Contains more Poly. FatPolyunsaturated fat +113.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Chickpeas
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Chickpeas Opinion
Calories 336kcal 164kcal Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Protein 23.52g 8.86g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Fats 1.26g 2.59g Chickpeas
Vitamin C 1.5mg 1.3mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Net carbs 49.43g 19.82g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Carbs 60.03g 27.42g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Magnesium 184mg 48mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Calcium 110mg 49mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Potassium 1112mg 291mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Iron 8.27mg 2.89mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Sugar 6.9g 4.8g Chickpeas
Fiber 10.6g 7.6g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Copper 0.845mg 0.352mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Zinc 3.37mg 1.53mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Phosphorus 424mg 168mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Sodium 16mg 7mg Chickpeas
Vitamin A 50IU 27IU Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin A 3µg 1µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin E 0.39mg 0.35mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Manganese 1.528mg 1.03mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Selenium 9µg 3.7µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B1 0.853mg 0.116mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B2 0.226mg 0.063mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B3 2.075mg 0.526mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B5 1.496mg 0.286mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B6 0.357mg 0.139mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin K 5µg 4µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Folate 633µg 172µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Choline 94.7mg 42.8mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Saturated Fat 0.331g 0.269g Chickpeas
Monounsaturated Fat 0.106g 0.583g Chickpeas
Polyunsaturated fat 0.542g 1.156g Chickpeas
Tryptophan 0.29mg 0.085mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Threonine 0.895mg 0.329mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Isoleucine 0.956mg 0.38mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Leucine 1.802mg 0.631mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Lysine 1.591mg 0.593mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Methionine 0.335mg 0.116mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Phenylalanine 1.373mg 0.475mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Valine 1.121mg 0.372mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Histidine 0.73mg 0.244mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Chickpeas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
21%
Chickpeas
Minerals Daily Need Coverage Score
138%
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
57%
Chickpeas

Comparison summary

Which food is lower in glycemic index?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is cheaper (difference - $1)
Which food is richer in minerals?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is relatively richer in minerals
Which food is richer in vitamins?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is relatively richer in vitamins
Which food is lower in Sugar?
Chickpeas
Chickpeas is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.062g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173758/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.