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  6. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs. Chickpea raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs. Chickpea raw — In-Depth Nutrition Comparison

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How are cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and chickpea raw different?

  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is richer in iron, vitamin B1, magnesium, phosphorus, copper, folate, selenium, and potassium, while chickpea raw is higher in manganese and vitamin B6.
  • Chickpea raw covers your daily need for manganese, 860% more than cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 33% 98% 310% 282% 92% 182% 2.1% 199% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +132.9%
Contains more CalciumCalcium +93%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +91.9%
Contains more CopperCopper +28.8%
Contains more ZincZinc +22.1%
Contains more PhosphorusPhosphorus +68.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +1294.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 1% 7.8% 0% 213% 52% 39% 90% 82% 0% 13% 475% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B1Vitamin B1 +78.8%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more FolateFolate +13.6%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B6Vitamin B6 +49.9%
Contains more Vitamin KVitamin K +80%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B5 ~1.588mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~99.3mg

All nutrients comparison - raw data values

Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Chickpea raw DV% diff.
Manganese 1.528mg 21.306mg 860%
Iron 8.27mg 4.31mg 50%
Vitamin B1 0.853mg 0.477mg 31%
Phosphorus 424mg 252mg 25%
Magnesium 184mg 79mg 25%
Copper 0.845mg 0.656mg 21%
Folate 633µg 557µg 19%
Selenium 9µg 0µg 16%
Polyunsaturated fat 0.542g 2.731g 15%
Vitamin B6 0.357mg 0.535mg 14%
Potassium 1112mg 718mg 12%
Fats 1.26g 6.04g 7%
Protein 23.52g 20.47g 6%
Fiber 10.6g 12.2g 6%
Zinc 3.37mg 2.76mg 6%
Calcium 110mg 57mg 5%
Vitamin K 5µg 9µg 3%
Vitamin B3 2.075mg 1.541mg 3%
Vitamin E 0.39mg 0.82mg 3%
Monounsaturated fat 0.106g 1.377g 3%
Vitamin C 1.5mg 4mg 3%
Vitamin B5 1.496mg 1.588mg 2%
Calories 336kcal 378kcal 2%
Vitamin B2 0.226mg 0.212mg 1%
Choline 94.7mg 99.3mg 1%
Saturated fat 0.331g 0.603g 1%
Carbs 60.03g 62.95g 1%
Net carbs 49.43g 50.75g N/A
Sugar 6.9g 10.7g N/A
Sodium 16mg 24mg 0%
Vitamin A 3µg 3µg 0%
Tryptophan 0.29mg 0.2mg 0%
Threonine 0.895mg 0.766mg 0%
Isoleucine 0.956mg 0.882mg 0%
Leucine 1.802mg 1.465mg 0%
Lysine 1.591mg 1.377mg 0%
Methionine 0.335mg 0.27mg 0%
Phenylalanine 1.373mg 1.103mg 0%
Valine 1.121mg 0.865mg 0%
Histidine 0.73mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 3%
Protein: 23.52 g
Fats: 1.26 g
Carbs: 60.03 g
Water: 11.95 g
Other: 3.24 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +14.9%
Contains more WaterWater +55.6%
Contains more OtherOther +13.3%
Contains more FatsFats +379.4%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.331 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.542 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +1199.1%
Contains more Poly. FatPolyunsaturated fat +403.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173758/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.