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  6. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs. Chickpea raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and Chickpea raw different?

  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is richer in Iron, Vitamin B1, Magnesium, Phosphorus, Copper, Folate, Selenium, and Potassium, while Chickpea raw is higher in Manganese, and Vitamin B6.
  • Chickpea raw covers your daily need of Manganese 860% more than Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 33% 98% 310% 282% 92% 182% 2.1% 199% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +132.9%
Contains more CalciumCalcium +93%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +91.9%
Contains more CopperCopper +28.8%
Contains more ZincZinc +22.1%
Contains more PhosphorusPhosphorus +68.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +1294.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 3% 7.8% 0% 213% 52% 39% 90% 82% 0% 13% 475% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B1Vitamin B1 +78.8%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more FolateFolate +13.6%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +34%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B6Vitamin B6 +49.9%
Contains more Vitamin KVitamin K +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B5 ~1.588mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~99.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 3%
Protein: 23.52 g
Fats: 1.26 g
Carbs: 60.03 g
Water: 11.95 g
Other: 3.24 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +14.9%
Contains more WaterWater +55.6%
Contains more OtherOther +13.3%
Contains more FatsFats +379.4%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated Fat: Sat. Fat 0.331 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.542 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated Fat -45.1%
Contains more Mono. FatMonounsaturated Fat +1199.1%
Contains more Poly. FatPolyunsaturated fat +403.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Chickpea raw Opinion
Calories 336kcal 378kcal Chickpea raw
Protein 23.52g 20.47g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Fats 1.26g 6.04g Chickpea raw
Vitamin C 1.5mg 4mg Chickpea raw
Net carbs 49.43g 50.75g Chickpea raw
Carbs 60.03g 62.95g Chickpea raw
Magnesium 184mg 79mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Calcium 110mg 57mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Potassium 1112mg 718mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Iron 8.27mg 4.31mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Sugar 6.9g 10.7g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Fiber 10.6g 12.2g Chickpea raw
Copper 0.845mg 0.656mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Zinc 3.37mg 2.76mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Phosphorus 424mg 252mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Sodium 16mg 24mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin A 50IU 67IU Chickpea raw
Vitamin A 3µg 3µg
Vitamin E 0.39mg 0.82mg Chickpea raw
Manganese 1.528mg 21.306mg Chickpea raw
Selenium 9µg 0µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B1 0.853mg 0.477mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B2 0.226mg 0.212mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B3 2.075mg 1.541mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Vitamin B5 1.496mg 1.588mg Chickpea raw
Vitamin B6 0.357mg 0.535mg Chickpea raw
Vitamin K 5µg 9µg Chickpea raw
Folate 633µg 557µg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Choline 94.7mg 99.3mg Chickpea raw
Saturated Fat 0.331g 0.603g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Monounsaturated Fat 0.106g 1.377g Chickpea raw
Polyunsaturated fat 0.542g 2.731g Chickpea raw
Tryptophan 0.29mg 0.2mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Threonine 0.895mg 0.766mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Isoleucine 0.956mg 0.882mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Leucine 1.802mg 1.465mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Lysine 1.591mg 1.377mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Methionine 0.335mg 0.27mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Phenylalanine 1.373mg 1.103mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Valine 1.121mg 0.865mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Histidine 0.73mg 0.566mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
73%
Chickpea raw
Minerals Daily Need Coverage Score
138%
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is cheaper (difference - $1)
Which food is richer in minerals?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173758/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.