Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
How are cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and chickpea raw different?
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is richer in iron, vitamin B1, magnesium, phosphorus, copper, folate, selenium, and potassium, while chickpea raw is higher in manganese and vitamin B6.
- Chickpea raw covers your daily need for manganese, 860% more than cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.9% |
| Contains more CalciumCalcium | +93% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +22.1% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +1294.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more FolateFolate | +13.6% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +49.9% |
| Contains more Vitamin KVitamin K | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.52 g
Fats:
1.26 g
Carbs:
60.03 g
Water:
11.95 g
Other:
3.24 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +55.6% |
| Contains more OtherOther | +13.3% |
| Contains more FatsFats | +379.4% |
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.331 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.542 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +1199.1% |
| Contains more Poly. FatPolyunsaturated fat | +403.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.528mg | 21.306mg | 860% |
| Iron | 8.27mg | 4.31mg | 50% |
| Vitamin B1 | 0.853mg | 0.477mg | 31% |
| Phosphorus | 424mg | 252mg | 25% |
| Magnesium | 184mg | 79mg | 25% |
| Copper | 0.845mg | 0.656mg | 21% |
| Folate | 633µg | 557µg | 19% |
| Selenium | 9µg | 0µg | 16% |
| Polyunsaturated fat | 0.542g | 2.731g | 15% |
| Vitamin B6 | 0.357mg | 0.535mg | 14% |
| Potassium | 1112mg | 718mg | 12% |
| Fats | 1.26g | 6.04g | 7% |
| Protein | 23.52g | 20.47g | 6% |
| Fiber | 10.6g | 12.2g | 6% |
| Zinc | 3.37mg | 2.76mg | 6% |
| Calcium | 110mg | 57mg | 5% |
| Vitamin K | 5µg | 9µg | 3% |
| Vitamin B3 | 2.075mg | 1.541mg | 3% |
| Vitamin E | 0.39mg | 0.82mg | 3% |
| Monounsaturated fat | 0.106g | 1.377g | 3% |
| Vitamin C | 1.5mg | 4mg | 3% |
| Vitamin B5 | 1.496mg | 1.588mg | 2% |
| Calories | 336kcal | 378kcal | 2% |
| Vitamin B2 | 0.226mg | 0.212mg | 1% |
| Choline | 94.7mg | 99.3mg | 1% |
| Saturated fat | 0.331g | 0.603g | 1% |
| Carbs | 60.03g | 62.95g | 1% |
| Net carbs | 49.43g | 50.75g | N/A |
| Sugar | 6.9g | 10.7g | N/A |
| Sodium | 16mg | 24mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.29mg | 0.2mg | 0% |
| Threonine | 0.895mg | 0.766mg | 0% |
| Isoleucine | 0.956mg | 0.882mg | 0% |
| Leucine | 1.802mg | 1.465mg | 0% |
| Lysine | 1.591mg | 1.377mg | 0% |
| Methionine | 0.335mg | 0.27mg | 0% |
| Phenylalanine | 1.373mg | 1.103mg | 0% |
| Valine | 1.121mg | 0.865mg | 0% |
| Histidine | 0.73mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
72%
Minerals Daily Need Coverage Score
138%
348%
Comparison summary
Which food is lower in Sugar?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is cheaper (difference - $1)
Which food is richer in minerals?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.