Crab meat vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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Summary of differences between Crab meat and Atlantic Mackerel
- Crab meat has more Copper, Vitamin B12, Zinc, and Folate, however, Atlantic Mackerel is higher in Vitamin B3, Vitamin B2, Vitamin B6, and Iron.
- Crab meat covers your daily need of Copper 123% more than Atlantic Mackerel.
- Crab meat has 51 times more Folate than Atlantic Mackerel. While Crab meat has 51µg of Folate, Atlantic Mackerel has only 1µg.
- Atlantic Mackerel has less Sodium.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Fish, mackerel, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +391.7% |
| Contains more CopperCopper | +1519.2% |
| Contains more ZincZinc | +1109.5% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +20.6% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +114.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more FolateFolate | +5000% |
| Contains more Vitamin AVitamin A | +475.9% |
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B2Vitamin B2 | +467.3% |
| Contains more Vitamin B3Vitamin B3 | +577.6% |
| Contains more Vitamin B5Vitamin B5 | +114% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more WaterWater | +22% |
| Contains more FatsFats | +801.9% |
| Contains more OtherOther | +153.8% |
~equal in
Protein
~18.6g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.133 g
Monounsaturated Fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated Fat:
Sat. Fat
3.257 g
Monounsaturated Fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated Fat | -95.9% |
| Contains more Mono. FatMonounsaturated Fat | +2849.2% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 205kcal |
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| Protein | 19.35g | 18.6g |
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| Fats | 1.54g | 13.89g |
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| Vitamin C | 7.6mg | 0.4mg |
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| Cholesterol | 53mg | 70mg |
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| Vitamin D | 643IU |
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| Magnesium | 63mg | 76mg |
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| Calcium | 59mg | 12mg |
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| Potassium | 262mg | 314mg |
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| Iron | 0.76mg | 1.63mg |
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| Copper | 1.182mg | 0.073mg |
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| Zinc | 7.62mg | 0.63mg |
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| Phosphorus | 280mg | 217mg |
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| Sodium | 1072mg | 90mg |
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| Vitamin A | 29IU | 167IU |
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| Vitamin A | 9µg | 50µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 16.1µg |
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| Manganese | 0.04mg | 0.015mg |
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| Selenium | 40µg | 44.1µg |
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| Vitamin B1 | 0.053mg | 0.176mg |
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| Vitamin B2 | 0.055mg | 0.312mg |
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| Vitamin B3 | 1.34mg | 9.08mg |
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| Vitamin B5 | 0.4mg | 0.856mg |
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| Vitamin B6 | 0.18mg | 0.399mg |
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| Vitamin B12 | 11.5µg | 8.71µg |
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| Vitamin K | 5µg |
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| Folate | 51µg | 1µg |
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| Choline | 65mg |
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| Saturated Fat | 0.133g | 3.257g |
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| Monounsaturated Fat | 0.185g | 5.456g |
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| Polyunsaturated fat | 0.536g | 3.35g |
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| Tryptophan | 0.269mg | 0.208mg |
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| Threonine | 0.783mg | 0.815mg |
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| Isoleucine | 0.938mg | 0.857mg |
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| Leucine | 1.536mg | 1.512mg |
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| Lysine | 1.684mg | 1.708mg |
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| Methionine | 0.545mg | 0.551mg |
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| Phenylalanine | 0.817mg | 0.726mg |
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| Valine | 0.91mg | 0.958mg |
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| Histidine | 0.393mg | 0.548mg |
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| Omega-3 - EPA | 0.295g | 0.898g |
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| Omega-3 - DHA | 0.118g | 1.401g |
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| Omega-3 - DPA | 0.031g | 0.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
161%
Minerals Daily Need Coverage Score
120%
54%
Comparison summary
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 3.124g)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 982mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is cheaper?
Atlantic Mackerel is cheaper (difference - $5)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.