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Crab meat vs Atlantic mackerel - In-Depth Nutrition Comparison

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The main differences between Crab meat and Atlantic mackerel

  • Crab meat is richer in Copper, Zinc, and Folate, yet Atlantic mackerel is richer in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B6, and Selenium.
  • Daily need coverage for Vitamin B12 from Atlantic mackerel is 313% higher.
  • Crab meat contains 26 times more Folate than Atlantic mackerel. Crab meat contains 51µg of Folate, while Atlantic mackerel contains 2µg.
  • Atlantic mackerel contains less Sodium.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Crab meat vs Atlantic mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +293.3%
Contains more Zinc +710.6%
Contains more Copper +1157.4%
Contains more Iron +106.6%
Contains more Magnesium +54%
Contains more Potassium +53.1%
Contains less Sodium -92.3%
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 29% 45% 120% 24% 140% 208% 394%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 70% 120% 36% 11% 26% 32%
Contains more Calcium +293.3%
Contains more Zinc +710.6%
Contains more Copper +1157.4%
Contains more Iron +106.6%
Contains more Magnesium +54%
Contains more Potassium +53.1%
Contains less Sodium -92.3%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1800%
Contains more Folate +2450%
Contains more Vitamin A +520.7%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +649.1%
Contains more Vitamin B3 +411.2%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +155.6%
Contains more Vitamin B12 +65.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin C +1800%
Contains more Folate +2450%
Contains more Vitamin A +520.7%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +649.1%
Contains more Vitamin B3 +411.2%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +155.6%
Contains more Vitamin B12 +65.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Atlantic mackerel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab meat Atlantic mackerel Opinion
Net carbs 0g 0g
Protein 19.35g 23.85g Atlantic mackerel
Fats 1.54g 17.81g Atlantic mackerel
Carbs 0g 0g
Calories 97kcal 262kcal Atlantic mackerel
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 59mg 15mg Crab meat
Iron 0.76mg 1.57mg Atlantic mackerel
Magnesium 63mg 97mg Atlantic mackerel
Phosphorus 280mg 278mg Crab meat
Potassium 262mg 401mg Atlantic mackerel
Sodium 1072mg 83mg Atlantic mackerel
Zinc 7.62mg 0.94mg Crab meat
Copper 1.182mg 0.094mg Crab meat
Vitamin A 29IU 180IU Atlantic mackerel
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 7.6mg 0.4mg Crab meat
Vitamin B1 0.053mg 0.159mg Atlantic mackerel
Vitamin B2 0.055mg 0.412mg Atlantic mackerel
Vitamin B3 1.34mg 6.85mg Atlantic mackerel
Vitamin B5 0.4mg 0.99mg Atlantic mackerel
Vitamin B6 0.18mg 0.46mg Atlantic mackerel
Folate 51µg 2µg Crab meat
Vitamin B12 11.5µg 19µg Atlantic mackerel
Vitamin K µg µg
Tryptophan 0.269mg 0.267mg Crab meat
Threonine 0.783mg 1.045mg Atlantic mackerel
Isoleucine 0.938mg 1.099mg Atlantic mackerel
Leucine 1.536mg 1.938mg Atlantic mackerel
Lysine 1.684mg 2.19mg Atlantic mackerel
Methionine 0.545mg 0.706mg Atlantic mackerel
Phenylalanine 0.817mg 0.931mg Atlantic mackerel
Valine 0.91mg 1.228mg Atlantic mackerel
Histidine 0.393mg 0.702mg Atlantic mackerel
Cholesterol 53mg 75mg Crab meat
Trans Fat g g
Saturated Fat 0.133g 4.176g Crab meat
Monounsaturated Fat 0.185g 7.006g Atlantic mackerel
Polyunsaturated fat 0.536g 4.3g Atlantic mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Atlantic mackerel
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
135
Crab meat
235
Atlantic mackerel
Mineral Summary Score
122
Crab meat
44
Atlantic mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Crab meat
143%
Atlantic mackerel
Carbohydrates
0%
Crab meat
0%
Atlantic mackerel
Fats
7%
Crab meat
82%
Atlantic mackerel

Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 4.043g)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 989mg)
Which food is cheaper?
Atlantic mackerel
Atlantic mackerel is cheaper (difference - $5)
Which food is richer in vitamins?
Atlantic mackerel
Atlantic mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Atlantic mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.