Crab meat vs. Atlantic Mackerel — In-Depth Nutrition Comparison
Summary of differences between Crab meat and Atlantic Mackerel
- Crab meat has more Copper, Vitamin B12, Zinc, and Folate, however, Atlantic Mackerel is higher in Vitamin B3, Vitamin B2, Vitamin B6, and Iron.
- Crab meat covers your daily need of Copper 123% more than Atlantic Mackerel.
- Crab meat has 51 times more Folate than Atlantic Mackerel. While Crab meat has 51µg of Folate, Atlantic Mackerel has only 1µg.
- Atlantic Mackerel has less Sodium.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Fish, mackerel, Atlantic, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||9µg||50µg|
|Omega-3 - DHA||0.118g||1.401g|
|Omega-3 - EPA||0.295g||0.898g|
|Omega-3 - DPA||0.031g||0.212g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|