Crab meat vs Atlantic mackerel - In-Depth Nutrition Comparison
The main differences between Crab meat and Atlantic mackerel
- Crab meat is richer in Copper, Zinc, and Folate, yet Atlantic mackerel is richer in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B6, and Selenium.
- Daily need coverage for Vitamin B12 from Atlantic mackerel is 313% higher.
- Crab meat contains 26 times more Folate than Atlantic mackerel. Crab meat contains 51µg of Folate, while Atlantic mackerel contains 2µg.
- Atlantic mackerel contains less Sodium.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, mackerel, Atlantic, cooked, dry heat.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|