Crab meat vs Rainbow trout - In-Depth Nutrition Comparison
What are the differences between Crab meat and Rainbow trout?
- Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Folate, and Magnesium, yet Rainbow trout is higher in Vitamin B3, Vitamin B5, and Vitamin B6.
- Crab meat's daily need coverage for Vitamin B12 is 300% more.
- Crab meat has 26 times more Copper than Rainbow trout. While Crab meat has 1.182mg of Copper, Rainbow trout has only 0.046mg.
- The amount of Sodium in Rainbow trout is lower.
We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, trout, rainbow, farmed, raw types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|