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Crab meat vs Rainbow trout - In-Depth Nutrition Comparison

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What are the differences between Crab meat and Rainbow trout?

  • Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Folate and Magnesium, yet Rainbow trout is higher in Vitamin B3, Vitamin B5 and Vitamin B6.
  • Crab meat's daily need coverage for Vitamin B12 is 300% more.
  • Crab meat has 26 times more Copper than Rainbow trout. While Crab meat has 1.182mg of Copper, Rainbow trout has only 0.046mg.
  • The amount of Sodium in Rainbow trout is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Crab meat vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +145.2%
Contains more Calcium +136%
Contains more Magnesium +152%
Contains more Copper +2469.6%
Contains more Zinc +1593.3%
Contains more Phosphorus +23.9%
Contains more Potassium +43.9%
Contains less Sodium -95.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 18% 24% 45% 394% 208% 120% 140%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Contains more Iron +145.2%
Contains more Calcium +136%
Contains more Magnesium +152%
Contains more Copper +2469.6%
Contains more Zinc +1593.3%
Contains more Phosphorus +23.9%
Contains more Potassium +43.9%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +162.1%
Contains more Vitamin B12 +167.4%
Contains more Folate +363.6%
Contains more Vitamin A +865.5%
Contains more Vitamin B1 +126.4%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +315.4%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +88.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 2% 0% 0% 14% 13% 26% 24% 42% 1438% 0% 39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Contains more Vitamin C +162.1%
Contains more Vitamin B12 +167.4%
Contains more Folate +363.6%
Contains more Vitamin A +865.5%
Contains more Vitamin B1 +126.4%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +315.4%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +88.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
135
Crab meat
119
Rainbow trout
Mineral Summary Score
122
Crab meat
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Crab meat
120%
Rainbow trout
Carbohydrates
0%
Crab meat
0%
Rainbow trout
Fats
7%
Crab meat
29%
Rainbow trout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Rainbow trout
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab meat Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1021mg)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $5)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 6mg)
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.25g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab meat Rainbow trout Opinion
Calories 97 141 Rainbow trout
Protein 19.35 19.94 Rainbow trout
Fats 1.54 6.18 Rainbow trout
Vitamin C 7.6 2.9 Crab meat
Carbs 0 0
Cholesterol 53 59 Crab meat
Vitamin D 635 Rainbow trout
Iron 0.76 0.31 Crab meat
Calcium 59 25 Crab meat
Potassium 262 377 Rainbow trout
Magnesium 63 25 Crab meat
Sugars 0 Crab meat
Fiber 0 0
Copper 1.182 0.046 Crab meat
Zinc 7.62 0.45 Crab meat
Starch
Phosphorus 280 226 Crab meat
Sodium 1072 51 Rainbow trout
Vitamin A 29 280 Rainbow trout
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.053 0.12 Rainbow trout
Vitamin B2 0.055 0.09 Rainbow trout
Vitamin B3 1.34 5.567 Rainbow trout
Vitamin B5 0.4 1.667 Rainbow trout
Vitamin B6 0.18 0.34 Rainbow trout
Vitamin B12 11.5 4.3 Crab meat
Vitamin K 0.1 Rainbow trout
Folate 51 11 Crab meat
Trans Fat 0.047 Crab meat
Saturated Fat 0.133 1.383 Crab meat
Monounsaturated Fat 0.185 1.979 Rainbow trout
Polyunsaturated fat 0.536 1.507 Rainbow trout
Tryptophan 0.269 0.234 Crab meat
Threonine 0.783 0.915 Rainbow trout
Isoleucine 0.938 0.962 Rainbow trout
Leucine 1.536 1.696 Rainbow trout
Lysine 1.684 1.916 Rainbow trout
Methionine 0.545 0.618 Rainbow trout
Phenylalanine 0.817 0.815 Crab meat
Valine 0.91 1.075 Rainbow trout
Histidine 0.393 0.614 Rainbow trout
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.