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  6. Crab stick vs. Salmon raw

Crab stick vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between crab stick and salmon raw

  • Salmon raw is richer than crab stick in vitamin B12, vitamin B6, vitamin B3, vitamin B5, selenium, copper, vitamin B2, vitamin B1, and potassium.
  • Daily need coverage for vitamin B12 for salmon raw is 109% higher.
  • Crab stick contains 12 times more sodium than salmon raw. Crab stick contains 529mg of sodium, while salmon raw contains 44mg.
  • Salmon raw has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, Atlantic, wild, raw.

Infographic

Crab stick vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +48.3%
Contains more PhosphorusPhosphorus +41%
Contains more PotassiumPotassium +444.4%
Contains more IronIron +105.1%
Contains more CopperCopper +681.3%
Contains more ZincZinc +93.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +63.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +653.3%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +1167.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +529.2%
Contains more Vitamin B12Vitamin B12 +457.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Salmon raw DV% diff.
Vitamin B12 0.57µg 3.18µg 109%
Vitamin B6 0.13mg 0.818mg 53%
Vitamin B3 0.62mg 7.86mg 45%
Vitamin B5 0mg 1.664mg 33%
Selenium 22.3µg 36.5µg 26%
Protein 7.62g 19.84g 24%
Copper 0.032mg 0.25mg 24%
Vitamin B2 0.08mg 0.38mg 23%
Sodium 529mg 44mg 21%
Polyunsaturated fat 0.143g 2.539g 16%
Vitamin B1 0.03mg 0.226mg 16%
Potassium 90mg 490mg 12%
Phosphorus 282mg 200mg 12%
Cholesterol 20mg 55mg 12%
Fats 0.46g 6.34g 9%
Folate 0µg 25µg 6%
Iron 0.39mg 0.8mg 5%
Monounsaturated fat 0.275g 2.103g 5%
Carbs 15g 0g 5%
Saturated fat 0.216g 0.981g 3%
Magnesium 43mg 29mg 3%
Zinc 0.33mg 0.64mg 3%
Choline 13mg 2%
Calories 95kcal 142kcal 2%
Fiber 0.5g 0g 2%
Fructose 0.62g 1%
Vitamin A 0µg 12µg 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Net carbs 14.5g 0g N/A
Calcium 13mg 12mg 0%
Sugar 6.25g N/A
Manganese 0.011mg 0.016mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.222mg 0%
Threonine 0.285mg 0.87mg 0%
Isoleucine 0.23mg 0.914mg 0%
Leucine 0.607mg 1.613mg 0%
Lysine 0.707mg 1.822mg 0%
Methionine 0.261mg 0.587mg 0%
Phenylalanine 0.26mg 0.775mg 0%
Valine 0.286mg 1.022mg 0%
Histidine 0.156mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0.028g 1.115g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.287g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +160.4%
Contains more FatsFats +1278.3%
Contains more OtherOther +135.4%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +664.7%
Contains more Poly. FatPolyunsaturated fat +1675.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.