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  6. Crab stick vs. Salmon raw

Crab stick vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between crab stick and salmon raw

  • Salmon raw is richer than crab stick in vitamin B12, vitamin B6, vitamin B3, vitamin B5, selenium, copper, vitamin B2, vitamin B1, and potassium.
  • Daily need coverage for vitamin B12 for salmon raw is 109% higher.
  • Crab stick contains 12 times more Sodium than salmon raw. Crab stick contains 529mg of Sodium, while salmon raw contains 44mg.
  • Salmon raw contains less sodium.
  • Salmon raw has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, Atlantic, wild, raw.

Infographic

Crab stick vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +48.3%
Contains more PhosphorusPhosphorus +41%
Contains more PotassiumPotassium +444.4%
Contains more IronIron +105.1%
Contains more CopperCopper +681.3%
Contains more ZincZinc +93.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +63.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +653.3%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +1167.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +529.2%
Contains more Vitamin B12Vitamin B12 +457.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +160.4%
Contains more FatsFats +1278.3%
Contains more OtherOther +135.4%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
17% 37% 45%
Saturated Fat: Sat. Fat 0.981 g
Monounsaturated Fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated Fat -78%
Contains more Mono. FatMonounsaturated Fat +664.7%
Contains more Poly. FatPolyunsaturated fat +1675.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Salmon raw Opinion
Calories 95kcal 142kcal Salmon raw
Protein 7.62g 19.84g Salmon raw
Fats 0.46g 6.34g Salmon raw
Net carbs 14.5g 0g Crab stick
Carbs 15g 0g Crab stick
Cholesterol 20mg 55mg Crab stick
Magnesium 43mg 29mg Crab stick
Calcium 13mg 12mg Crab stick
Potassium 90mg 490mg Salmon raw
Iron 0.39mg 0.8mg Salmon raw
Sugar 6.25g Salmon raw
Fiber 0.5g 0g Crab stick
Copper 0.032mg 0.25mg Salmon raw
Zinc 0.33mg 0.64mg Salmon raw
Starch 3.5g Crab stick
Phosphorus 282mg 200mg Crab stick
Sodium 529mg 44mg Salmon raw
Vitamin A 0IU 40IU Salmon raw
Vitamin A 0µg 12µg Salmon raw
Vitamin E 0.17mg Crab stick
Manganese 0.011mg 0.016mg Salmon raw
Selenium 22.3µg 36.5µg Salmon raw
Vitamin B1 0.03mg 0.226mg Salmon raw
Vitamin B2 0.08mg 0.38mg Salmon raw
Vitamin B3 0.62mg 7.86mg Salmon raw
Vitamin B5 0mg 1.664mg Salmon raw
Vitamin B6 0.13mg 0.818mg Salmon raw
Vitamin B12 0.57µg 3.18µg Salmon raw
Vitamin K 0.4µg Crab stick
Folate 0µg 25µg Salmon raw
Trans Fat 0.008g Salmon raw
Choline 13mg Crab stick
Saturated Fat 0.216g 0.981g Crab stick
Monounsaturated Fat 0.275g 2.103g Salmon raw
Polyunsaturated fat 0.143g 2.539g Salmon raw
Tryptophan 0.075mg 0.222mg Salmon raw
Threonine 0.285mg 0.87mg Salmon raw
Isoleucine 0.23mg 0.914mg Salmon raw
Leucine 0.607mg 1.613mg Salmon raw
Lysine 0.707mg 1.822mg Salmon raw
Methionine 0.261mg 0.587mg Salmon raw
Phenylalanine 0.26mg 0.775mg Salmon raw
Valine 0.286mg 1.022mg Salmon raw
Histidine 0.156mg 0.584mg Salmon raw
Fructose 0.62g Crab stick
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DHA 0.028g 1.115g Salmon raw
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.001g 0.287g Salmon raw
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
77%
Salmon raw
Minerals Daily Need Coverage Score
39%
Crab stick
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.765g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.