Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Pompano

Crab stick vs. Pompano — In-Depth Nutrition Comparison

Compare

What are the differences between Crab stick and Pompano?

  • The amount of Vitamin B1, Selenium, Vitamin B12, Vitamin B3, Vitamin B5, Potassium, and Phosphorus in Pompano is higher than in Crab stick.
  • Pompano's daily need coverage for Vitamin B1 is 54% more.
  • Pompano contains 7 times less Sodium than Crab stick. Crab stick contains 529mg of Sodium, while Pompano contains 76mg.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, pompano, florida, cooked, dry heat types in this article.

Infographic

Crab stick vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
9
Pompano
Pompano
Contains more Magnesium +38.7%
Contains more Calcium +230.8%
Contains more Iron +71.8%
Contains more Phosphorus +20.9%
Contains more Potassium +606.7%
Contains less Sodium -85.6%
Contains more Zinc +109.1%
Contains more Copper +143.8%
Contains more Manganese +127.3%
Contains more Selenium +109.9%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Contains more Magnesium +38.7%
Contains more Calcium +230.8%
Contains more Iron +71.8%
Contains more Phosphorus +20.9%
Contains more Potassium +606.7%
Contains less Sodium -85.6%
Contains more Zinc +109.1%
Contains more Copper +143.8%
Contains more Manganese +127.3%
Contains more Selenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
8
Pompano
Pompano
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2166.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +512.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +76.9%
Contains more Folate +∞%
Contains more Vitamin B12 +110.5%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2166.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +512.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +76.9%
Contains more Folate +∞%
Contains more Vitamin B12 +110.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Pompano
Pompano
Contains more Carbs +∞%
Contains more Water +18.6%
Contains more Other +88.3%
Contains more Protein +210.9%
Contains more Fats +2539.1%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more Carbs +∞%
Contains more Water +18.6%
Contains more Other +88.3%
Contains more Protein +210.9%
Contains more Fats +2539.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Pompano
Pompano
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +1105.5%
Contains more Polyunsaturated fat +919.6%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Pompano
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +1105.5%
Contains more Polyunsaturated fat +919.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Pompano
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Pompano Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 23.69g Pompano
Fats 0.46g 12.14g Pompano
Carbs 15g 0g Crab stick
Calories 95kcal 211kcal Pompano
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Pompano
Fiber 0.5g 0g Crab stick
Calcium 13mg 43mg Pompano
Iron 0.39mg 0.67mg Pompano
Magnesium 43mg 31mg Crab stick
Phosphorus 282mg 341mg Pompano
Potassium 90mg 636mg Pompano
Sodium 529mg 76mg Pompano
Zinc 0.33mg 0.69mg Pompano
Copper 0.032mg 0.078mg Pompano
Manganese 0.011mg 0.025mg Pompano
Selenium 22.3µg 46.8µg Pompano
Vitamin A 0IU 120IU Pompano
Vitamin A RAE 0µg 36µg Pompano
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.68mg Pompano
Vitamin B2 0.08mg 0.15mg Pompano
Vitamin B3 0.62mg 3.8mg Pompano
Vitamin B5 0mg 0.87mg Pompano
Vitamin B6 0.13mg 0.23mg Pompano
Folate 0µg 17µg Pompano
Vitamin B12 0.57µg 1.2µg Pompano
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.265mg Pompano
Threonine 0.285mg 1.038mg Pompano
Isoleucine 0.23mg 1.092mg Pompano
Leucine 0.607mg 1.925mg Pompano
Lysine 0.707mg 2.175mg Pompano
Methionine 0.261mg 0.701mg Pompano
Phenylalanine 0.26mg 0.925mg Pompano
Valine 0.286mg 1.22mg Pompano
Histidine 0.156mg 0.697mg Pompano
Cholesterol 20mg 64mg Crab stick
Trans Fat 0.008g Pompano
Saturated Fat 0.216g 4.499g Crab stick
Omega-3 - DHA 0.028g 0.504g Pompano
Omega-3 - EPA 0g 0.224g Pompano
Omega-3 - DPA 0.001g 0.259g Pompano
Monounsaturated Fat 0.275g 3.315g Pompano
Polyunsaturated fat 0.143g 1.458g Pompano
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Pompano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Pompano
Pompano vs Rockfish
Rockfish
Pompano
Pompano vs Orange roughy raw
Orange roughy raw
Pompano
Pompano vs Sablefish raw
Sablefish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
46%
Pompano
Minerals Daily Need Coverage Score
39%
Crab stick
58%
Pompano

Comparison summary

Which food is lower in Sugar?
Pompano
Pompano is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Pompano
Pompano is lower in glycemic index (difference - 50)
Which food is cheaper?
Pompano
Pompano is cheaper (difference - $12)
Which food is richer in minerals?
Pompano
Pompano is relatively richer in minerals
Which food is richer in vitamins?
Pompano
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 4.283g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.