Crab stick vs. Pompano — In-Depth Nutrition Comparison

Compare

What are the differences between crab stick and pompano?

The amount of vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B5, potassium, and phosphorus in pompano is higher than in crab stick.
Pompano's daily need coverage for vitamin B1 is 54% more.
Pompano contains 7 times less sodium than crab stick. Crab stick contains 529mg of sodium, while pompano contains 76mg.
Pompano has a lower glycemic index (0) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, pompano, florida, cooked, dry heat types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Pompano

Contains more MagnesiumMagnesium

+38.7%

Contains more CalciumCalcium	+230.8%
Contains more PotassiumPotassium	+606.7%
Contains more IronIron	+71.8%
Contains more CopperCopper	+143.8%
Contains more ZincZinc	+109.1%
Contains more PhosphorusPhosphorus	+20.9%
Contains less SodiumSodium	-85.6%
Contains more ManganeseManganese	+127.3%
Contains more SeleniumSelenium	+109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Pompano

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+2166.7%
Contains more Vitamin B2Vitamin B2	+87.5%
Contains more Vitamin B3Vitamin B3	+512.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+76.9%
Contains more Vitamin B12Vitamin B12	+110.5%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.03mg	0.68mg	54%
Selenium	22.3µg	46.8µg	45%
Protein	7.62g	23.69g	32%
Vitamin B12	0.57µg	1.2µg	26%
Vitamin B3	0.62mg	3.8mg	20%
Sodium	529mg	76mg	20%
Saturated fat	0.216g	4.499g	19%
Fats	0.46g	12.14g	18%
Vitamin B5	0mg	0.87mg	17%
Potassium	90mg	636mg	16%
Cholesterol	20mg	64mg	15%
Polyunsaturated fat	0.143g	1.458g	9%
Phosphorus	282mg	341mg	8%
Monounsaturated fat	0.275g	3.315g	8%
Vitamin B6	0.13mg	0.23mg	8%
Calories	95kcal	211kcal	6%
Carbs	15g	0g	5%
Copper	0.032mg	0.078mg	5%
Vitamin B2	0.08mg	0.15mg	5%
Folate	0µg	17µg	4%
Vitamin A	0µg	36µg	4%
Iron	0.39mg	0.67mg	4%
Zinc	0.33mg	0.69mg	3%
Magnesium	43mg	31mg	3%
Calcium	13mg	43mg	3%
Fiber	0.5g	0g	2%
Choline	13mg		2%
Fructose	0.62g		1%
Starch	3.5g		1%
Vitamin E	0.17mg		1%
Manganese	0.011mg	0.025mg	1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.265mg	0%
Threonine	0.285mg	1.038mg	0%
Isoleucine	0.23mg	1.092mg	0%
Leucine	0.607mg	1.925mg	0%
Lysine	0.707mg	2.175mg	0%
Methionine	0.261mg	0.701mg	0%
Phenylalanine	0.26mg	0.925mg	0%
Valine	0.286mg	1.22mg	0%
Histidine	0.156mg	0.697mg	0%
Omega-3 - EPA	0g	0.224g	N/A
Omega-3 - DHA	0.028g	0.504g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.259g	N/A
Omega-6 - Linoleic acid	0.089g		N/A