Crab stick vs. Spinach raw — In-Depth Nutrition Comparison
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A recap on differences between crab stick and spinach raw
- Crab stick is higher in selenium, phosphorus, and vitamin B12, yet spinach raw is higher in vitamin K, vitamin A, folate, manganese, vitamin C, and iron.
- Spinach raw covers your daily vitamin K needs 402% more than crab stick.
- The amount of sodium in spinach raw is lower.
- The glycemic index of spinach raw is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +475.5% |
| Contains more SeleniumSelenium | +2130% |
| Contains more MagnesiumMagnesium | +83.7% |
| Contains more CalciumCalcium | +661.5% |
| Contains more PotassiumPotassium | +520% |
| Contains more IronIron | +594.9% |
| Contains more CopperCopper | +306.3% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +8054.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1094.1% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +136.3% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +120625% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 482.9µg | 402% |
| Vitamin A | 0µg | 469µg | 52% |
| Folate | 0µg | 194µg | 49% |
| Manganese | 0.011mg | 0.897mg | 39% |
| Selenium | 22.3µg | 1µg | 39% |
| Phosphorus | 282mg | 49mg | 33% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Iron | 0.39mg | 2.71mg | 29% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 79mg | 20% |
| Potassium | 90mg | 558mg | 14% |
| Vitamin E | 0.17mg | 2.03mg | 12% |
| Copper | 0.032mg | 0.13mg | 11% |
| Protein | 7.62g | 2.86g | 10% |
| Calcium | 13mg | 99mg | 9% |
| Magnesium | 43mg | 79mg | 9% |
| Vitamin B2 | 0.08mg | 0.189mg | 8% |
| Fiber | 0.5g | 2.2g | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B6 | 0.13mg | 0.195mg | 5% |
| Vitamin B1 | 0.03mg | 0.078mg | 4% |
| Calories | 95kcal | 23kcal | 4% |
| Carbs | 15g | 3.63g | 4% |
| Zinc | 0.33mg | 0.53mg | 2% |
| Choline | 13mg | 19.3mg | 1% |
| Saturated fat | 0.216g | 0.063g | 1% |
| Monounsaturated fat | 0.275g | 0.01g | 1% |
| Fructose | 0.62g | 0.15g | 1% |
| Vitamin B3 | 0.62mg | 0.724mg | 1% |
| Vitamin B5 | 0mg | 0.065mg | 1% |
| Starch | 3.5g | 1% | |
| Fats | 0.46g | 0.39g | 0% |
| Net carbs | 14.5g | 1.43g | N/A |
| Sugar | 6.25g | 0.42g | N/A |
| Trans fat | 0.008g | 0g | N/A |
| Polyunsaturated fat | 0.143g | 0.165g | 0% |
| Tryptophan | 0.075mg | 0.039mg | 0% |
| Threonine | 0.285mg | 0.122mg | 0% |
| Isoleucine | 0.23mg | 0.147mg | 0% |
| Leucine | 0.607mg | 0.223mg | 0% |
| Lysine | 0.707mg | 0.174mg | 0% |
| Methionine | 0.261mg | 0.053mg | 0% |
| Phenylalanine | 0.26mg | 0.129mg | 0% |
| Valine | 0.286mg | 0.161mg | 0% |
| Histidine | 0.156mg | 0.064mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +166.4% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +313.2% |
| Contains more OtherOther | +31.4% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +2650% |
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4114.3% |
| Contains more GlucoseGlucose | +2336.4% |
| Contains more FructoseFructose | +313.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g