Crab stick vs. Sweet potato — In-Depth Nutrition Comparison
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A recap on the differences between crab stick and sweet potato
- Crab stick is higher in selenium, phosphorus, and vitamin B12, yet sweet potato is higher in vitamin A, vitamin B5, copper, manganese, fiber, and potassium.
- Sweet potato covers your daily vitamin A needs 284% more than crab stick.
- The amount of sodium in sweet potato is lower.
- The glycemic index of crab stick is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +3616.7% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +274.4% |
| Contains more IronIron | +56.4% |
| Contains more CopperCopper | +371.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +2245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Selenium | 22.3µg | 0.6µg | 39% |
| Phosphorus | 282mg | 47mg | 34% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 55mg | 21% |
| Vitamin B5 | 0mg | 0.8mg | 16% |
| Copper | 0.032mg | 0.151mg | 13% |
| Protein | 7.62g | 1.57g | 12% |
| Manganese | 0.011mg | 0.258mg | 11% |
| Fiber | 0.5g | 3g | 10% |
| Cholesterol | 20mg | 0mg | 7% |
| Potassium | 90mg | 337mg | 7% |
| Vitamin B6 | 0.13mg | 0.209mg | 6% |
| Starch | 3.5g | 12.65g | 4% |
| Vitamin B1 | 0.03mg | 0.078mg | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Iron | 0.39mg | 0.61mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Calcium | 13mg | 30mg | 2% |
| Carbs | 15g | 20.12g | 2% |
| Polyunsaturated fat | 0.143g | 0.014g | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Monounsaturated fat | 0.275g | 0.001g | 1% |
| Vitamin B2 | 0.08mg | 0.061mg | 1% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Saturated fat | 0.216g | 0.018g | 1% |
| Fats | 0.46g | 0.05g | 1% |
| Calories | 95kcal | 86kcal | 0% |
| Net carbs | 14.5g | 17.12g | N/A |
| Sugar | 6.25g | 4.18g | N/A |
| Zinc | 0.33mg | 0.3mg | 0% |
| Vitamin B3 | 0.62mg | 0.557mg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Choline | 13mg | 12.3mg | 0% |
| Tryptophan | 0.075mg | 0.031mg | 0% |
| Threonine | 0.285mg | 0.083mg | 0% |
| Isoleucine | 0.23mg | 0.055mg | 0% |
| Leucine | 0.607mg | 0.092mg | 0% |
| Lysine | 0.707mg | 0.066mg | 0% |
| Methionine | 0.261mg | 0.029mg | 0% |
| Phenylalanine | 0.26mg | 0.089mg | 0% |
| Valine | 0.286mg | 0.086mg | 0% |
| Histidine | 0.156mg | 0.031mg | 0% |
| Fructose | 0.62g | 0.7g | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +385.4% |
| Contains more FatsFats | +820% |
| Contains more OtherOther | +130.6% |
| Contains more CarbsCarbs | +34.1% |
~equal in
Water
~77.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +27400% |
| Contains more Poly. FatPolyunsaturated fat | +921.4% |
| Contains less Sat. FatSaturated fat | -91.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +17.1% |
| Contains more GlucoseGlucose | +179.2% |
| Contains more StarchStarch | +261.4% |
| Contains more FructoseFructose | +12.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g