Crackers vs. Green bean raw — In-Depth Nutrition Comparison
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Differences between crackers and green bean raw
- Green bean raw contains less iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, vitamin K, vitamin E, and folate than crackers.
- Crackers' daily need coverage for iron is 38% higher.
- Green bean raw contains 121 times less sodium than crackers. Crackers contain 726mg of sodium, while green bean raw contains 6mg.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +224.3% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +552.6% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +78.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +639% |
| Contains more Vitamin B1Vitamin B1 | +407.3% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +492.9% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more Vitamin KVitamin K | +61.2% |
| Contains more FolateFolate | +178.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more CholineCholine | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.113g | 87% |
| Fats | 26.43g | 0.22g | 40% |
| Iron | 4.03mg | 1.03mg | 38% |
| Sodium | 726mg | 6mg | 31% |
| Phosphorus | 248mg | 38mg | 30% |
| Vitamin B1 | 0.416mg | 0.082mg | 28% |
| Vitamin B2 | 0.456mg | 0.104mg | 27% |
| Saturated fat | 5.562g | 0.05g | 25% |
| Calories | 510kcal | 31kcal | 24% |
| Vitamin B3 | 4.352mg | 0.734mg | 23% |
| Vitamin K | 69.3µg | 43µg | 22% |
| Starch | 49.69g | 0.88g | 20% |
| Carbs | 61.3g | 6.97g | 18% |
| Vitamin E | 3.03mg | 0.41mg | 17% |
| Monounsaturated fat | 6.553g | 0.01g | 16% |
| Folate | 92µg | 33µg | 15% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Manganese | 0.491mg | 0.216mg | 12% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Protein | 6.64g | 1.83g | 10% |
| Calcium | 120mg | 37mg | 8% |
| Vitamin B6 | 0.063mg | 0.141mg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Copper | 0.104mg | 0.069mg | 4% |
| Vitamin B5 | 0.417mg | 0.225mg | 4% |
| Potassium | 118mg | 211mg | 3% |
| Fiber | 2.3g | 2.7g | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Zinc | 0.49mg | 0.24mg | 2% |
| Fructose | 0.29g | 1.39g | 1% |
| Choline | 9.6mg | 15.3mg | 1% |
| Net carbs | 59g | 4.27g | N/A |
| Sugar | 8.18g | 3.26g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.019mg | 0% |
| Threonine | 0.193mg | 0.079mg | 0% |
| Isoleucine | 0.246mg | 0.066mg | 0% |
| Leucine | 0.471mg | 0.112mg | 0% |
| Lysine | 0.103mg | 0.088mg | 0% |
| Methionine | 0.112mg | 0.022mg | 0% |
| Phenylalanine | 0.331mg | 0.067mg | 0% |
| Valine | 0.294mg | 0.09mg | 0% |
| Histidine | 0.145mg | 0.034mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +262.8% |
| Contains more FatsFats | +11913.6% |
| Contains more CarbsCarbs | +779.5% |
| Contains more OtherOther | +277.3% |
| Contains more WaterWater | +2776.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +65430% |
| Contains more Poly. FatPolyunsaturated fat | +11525.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +5546.6% |
| Contains more SucroseSucrose | +1830.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +221.3% |
| Contains more FructoseFructose | +379.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g