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  6. Crackers vs. Beef Liver raw

Crackers vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between crackers and beef Liver raw

  • Crackers are richer in vitamin K, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, selenium, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Crackers contain 22 times more vitamin K than beef Liver raw. Crackers contain 69.3µg of vitamin K, while beef Liver raw contains 3.1µg.

Food types used in this article are Crackers, standard snack-type, regular and Beef, variety meats, and by-products, liver, raw.

Infographic

Crackers vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +2300%
Contains more ManganeseManganese +58.4%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +21.6%
Contains more CopperCopper +9279.8%
Contains more ZincZinc +716.3%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +492.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +697.4%
Contains more Vitamin B1Vitamin B1 +120.1%
Contains more Vitamin KVitamin K +2135.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +504.2%
Contains more Vitamin B3Vitamin B3 +202.7%
Contains more Vitamin B5Vitamin B5 +1620.1%
Contains more Vitamin B6Vitamin B6 +1619%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +215.2%
Contains more CholineCholine +3371.9%

All nutrients comparison - raw data values

Nutrient Crackers Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.104mg 9.755mg 1072%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.456mg 2.755mg 177%
Vitamin B5 0.417mg 7.173mg 135%
Cholesterol 0mg 275mg 92%
Polyunsaturated fat 13.137g 0.465g 84%
Vitamin B6 0.063mg 1.083mg 78%
Selenium 6.7µg 39.7µg 60%
Choline 9.6mg 333.3mg 59%
Vitamin K 69.3µg 3.1µg 55%
Vitamin B3 4.352mg 13.175mg 55%
Folate 92µg 290µg 50%
Fats 26.43g 3.63g 35%
Zinc 0.49mg 4mg 32%
Sodium 726mg 69mg 29%
Protein 6.64g 20.36g 27%
Saturated fat 5.562g 1.233g 20%
Starch 49.69g 20%
Phosphorus 248mg 387mg 20%
Vitamin B1 0.416mg 0.189mg 19%
Calories 510kcal 135kcal 19%
Carbs 61.3g 3.89g 19%
Vitamin E 3.03mg 0.38mg 18%
Monounsaturated fat 6.553g 0.479g 15%
Calcium 120mg 5mg 12%
Iron 4.03mg 4.9mg 11%
Fiber 2.3g 0g 9%
Manganese 0.491mg 0.31mg 8%
Vitamin D 0µg 1.2µg 6%
Potassium 118mg 313mg 6%
Vitamin D 0IU 49IU 6%
Vitamin C 0mg 1.3mg 1%
Net carbs 59g 3.89g N/A
Magnesium 18mg 18mg 0%
Sugar 8.18g 0g N/A
Trans fat 1.076g 0.17g N/A
Tryptophan 0.084mg 0.263mg 0%
Threonine 0.193mg 0.869mg 0%
Isoleucine 0.246mg 0.967mg 0%
Leucine 0.471mg 1.91mg 0%
Lysine 0.103mg 1.607mg 0%
Methionine 0.112mg 0.543mg 0%
Phenylalanine 0.331mg 1.084mg 0%
Valine 0.294mg 1.26mg 0%
Histidine 0.145mg 0.629mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.062g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.01g N/A
Omega-6 - Linoleic acid 11.48g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +628.1%
Contains more CarbsCarbs +1475.8%
Contains more OtherOther +90.1%
Contains more ProteinProtein +206.6%
Contains more WaterWater +2155.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1268.1%
Contains more Poly. FatPolyunsaturated fat +2725.2%
Contains less Sat. FatSaturated fat -77.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.