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  6. Crackers vs. Bulgur dry

Crackers vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between crackers and bulgur dry

  • Crackers have more vitamin K, vitamin B2, and vitamin E, while bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B6.
  • Bulgur dry's daily need coverage for manganese is 111% higher.
  • Bulgur dry contains 51 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while bulgur dry contains 0.06mg.
  • The amount of sodium in bulgur dry is lower.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of crackers is 63.

The food types used in this comparison are Crackers, standard snack-type, regular and Bulgur, dry.

Infographic

Crackers vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +242.9%
Contains more IronIron +63.8%
Contains more SeleniumSelenium +191.3%
Contains more MagnesiumMagnesium +811.1%
Contains more PotassiumPotassium +247.5%
Contains more CopperCopper +222.1%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +21%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +520.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +4950%
Contains more Vitamin B1Vitamin B1 +79.3%
Contains more Vitamin B2Vitamin B2 +296.5%
Contains more Vitamin KVitamin K +3547.4%
Contains more FolateFolate +240.7%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +150.6%
Contains more Vitamin B6Vitamin B6 +442.9%
Contains more CholineCholine +192.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Bulgur dry DV% diff.
Manganese 0.491mg 3.048mg 111%
Polyunsaturated fat 13.137g 0.541g 84%
Vitamin K 69.3µg 1.9µg 56%
Fiber 2.3g 12.5g 41%
Fats 26.43g 1.33g 39%
Magnesium 18mg 164mg 35%
Sodium 726mg 17mg 31%
Copper 0.104mg 0.335mg 26%
Vitamin B2 0.456mg 0.115mg 26%
Saturated fat 5.562g 0.232g 24%
Vitamin B6 0.063mg 0.342mg 21%
Starch 49.69g 20%
Iron 4.03mg 2.46mg 20%
Vitamin E 3.03mg 0.06mg 20%
Folate 92µg 27µg 16%
Monounsaturated fat 6.553g 0.173g 16%
Vitamin B1 0.416mg 0.232mg 15%
Zinc 0.49mg 1.93mg 13%
Vitamin B5 0.417mg 1.045mg 13%
Protein 6.64g 12.29g 11%
Potassium 118mg 410mg 9%
Calcium 120mg 35mg 9%
Calories 510kcal 342kcal 8%
Selenium 6.7µg 2.3µg 8%
Phosphorus 248mg 300mg 7%
Vitamin B3 4.352mg 5.114mg 5%
Carbs 61.3g 75.87g 5%
Choline 9.6mg 28.1mg 3%
Net carbs 59g 63.37g N/A
Sugar 8.18g 0.41g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.19mg 0%
Threonine 0.193mg 0.354mg 0%
Isoleucine 0.246mg 0.455mg 0%
Leucine 0.471mg 0.83mg 0%
Lysine 0.103mg 0.339mg 0%
Methionine 0.112mg 0.19mg 0%
Phenylalanine 0.331mg 0.58mg 0%
Valine 0.294mg 0.554mg 0%
Histidine 0.145mg 0.285mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1887.2%
Contains more OtherOther +64.9%
Contains more ProteinProtein +85.1%
Contains more CarbsCarbs +23.8%
Contains more WaterWater +186.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3687.9%
Contains more Poly. FatPolyunsaturated fat +2328.3%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.