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  6. Crackers vs. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers vs. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour — In-Depth Nutrition Comparison

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Summary of differences between crackers and crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

  • Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour has less iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, calcium, and manganese than crackers.
  • Crackers cover your daily need for iron, 43% more than crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour.
  • Crackers have 13 times more folate than crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour. While crackers have 92µg of folate, crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour has only 7µg.
  • Crackers have less sodium.

These are the specific foods used in this comparison Crackers, standard snack-type, regular and Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour.

Infographic

Crackers vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.4% 7.6% 21% 29% 12% 24% 116% 39% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +619.6%
Contains more CopperCopper +19.5%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +335.1%
Contains less SodiumSodium -18.4%
Contains more ManganeseManganese +64.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 15% 23% 12% 0% 16% 0% 0% 5.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +593.3%
Contains more Vitamin B2Vitamin B2 +356%
Contains more Vitamin B3Vitamin B3 +590.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1214.3%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Crackers Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour DV% diff.
Polyunsaturated fat 13.137g 1.374g 78%
Vitamin K 69.3µg 58%
Iron 4.03mg 0.56mg 43%
Vitamin B1 0.416mg 0.06mg 30%
Phosphorus 248mg 57mg 27%
Vitamin B2 0.456mg 0.1mg 27%
Vitamin B3 4.352mg 0.63mg 23%
Folate 92µg 7µg 21%
Vitamin E 3.03mg 20%
Fats 26.43g 15.41g 17%
Selenium 6.7µg 12%
Calcium 120mg 28mg 9%
Starch 49.69g 71.9g 9%
Protein 6.64g 2.5g 8%
Manganese 0.491mg 0.299mg 8%
Vitamin B5 0.417mg 8%
Sodium 726mg 890mg 7%
Carbs 61.3g 76.94g 5%
Monounsaturated fat 6.553g 4.881g 4%
Calories 510kcal 456kcal 3%
Fiber 2.3g 3g 3%
Copper 0.104mg 0.087mg 2%
Choline 9.6mg 2%
Magnesium 18mg 15mg 1%
Potassium 118mg 86mg 1%
Vitamin B6 0.063mg 0.07mg 1%
Saturated fat 5.562g 5.711g 1%
Net carbs 59g 73.94g N/A
Sugar 8.18g 3.9g N/A
Zinc 0.49mg 0.44mg 0%
Trans fat 1.076g 0.048g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0.3g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 1.485g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.062g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 11.48g 1.292g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
3% 15% 77% 2% 3%
Protein: 2.5 g
Fats: 15.41 g
Carbs: 76.94 g
Water: 2.48 g
Other: 2.67 g
Contains more ProteinProtein +165.6%
Contains more FatsFats +71.5%
Contains more WaterWater +26.6%
Contains more CarbsCarbs +25.5%
~equal in Other ~2.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
48% 41% 11%
Saturated fat: Sat. Fat 5.711 g
Monounsaturated fat: Mono. Fat 4.881 g
Polyunsaturated fat: Poly. Fat 1.374 g
Contains more Mono. FatMonounsaturated fat +34.3%
Contains more Poly. FatPolyunsaturated fat +856.1%
~equal in Saturated fat ~5.711g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
95% 4%
Starch: 71.9 g
Sucrose: 3.2 g
Glucose: 0.4 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +117.2%
Contains more GlucoseGlucose +17.5%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +44.7%
~equal in Fructose ~0.3g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174103/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.