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  6. Crackers vs. Game raw

Crackers vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between crackers and game raw

  • Crackers have more vitamin K, folate, manganese, and vitamin E; however, game raw is higher in vitamin B12, vitamin B6, and copper.
  • Game raw covers your daily need for vitamin B12, 263% more than crackers.
  • Crackers have 63 times more vitamin K than game raw. While crackers have 69.3µg of vitamin K, game raw has only 1.1µg.
  • Game raw has less sodium.
  • The glycemic index of crackers is higher.

These are the specific foods used in this comparison Crackers, standard snack-type, regular and Game meat, deer, raw.

Infographic

Crackers vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2300%
Contains more IronIron +18.5%
Contains more PhosphorusPhosphorus +22.8%
Contains more ManganeseManganese +1097.6%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +169.5%
Contains more CopperCopper +143.3%
Contains more ZincZinc +326.5%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin EVitamin E +1415%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6200%
Contains more FolateFolate +2200%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B6Vitamin B6 +487.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.48mg

All nutrients comparison - raw data values

Nutrient Crackers Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Polyunsaturated fat 13.137g 0.47g 84%
Vitamin K 69.3µg 1.1µg 57%
Fats 26.43g 2.42g 37%
Protein 6.64g 22.96g 33%
Sodium 726mg 51mg 29%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.063mg 0.37mg 24%
Folate 92µg 4µg 22%
Saturated fat 5.562g 0.95g 21%
Starch 49.69g 20%
Manganese 0.491mg 0.041mg 20%
Calories 510kcal 120kcal 20%
Carbs 61.3g 0g 20%
Vitamin E 3.03mg 0.2mg 19%
Copper 0.104mg 0.253mg 17%
Vitamin B1 0.416mg 0.22mg 16%
Zinc 0.49mg 2.09mg 15%
Monounsaturated fat 6.553g 0.67g 15%
Vitamin B3 4.352mg 6.37mg 13%
Calcium 120mg 5mg 12%
Fiber 2.3g 0g 9%
Vitamin B5 0.417mg 8%
Iron 4.03mg 3.4mg 8%
Phosphorus 248mg 202mg 7%
Potassium 118mg 318mg 6%
Selenium 6.7µg 9.7µg 5%
Vitamin B2 0.456mg 0.48mg 2%
Choline 9.6mg 2%
Magnesium 18mg 23mg 1%
Net carbs 59g 0g N/A
Sugar 8.18g 0g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 1.08mg 0%
Isoleucine 0.246mg 0.908mg 0%
Leucine 0.471mg 1.951mg 0%
Lysine 0.103mg 2.006mg 0%
Methionine 0.112mg 0.566mg 0%
Phenylalanine 0.331mg 0.937mg 0%
Valine 0.294mg 1.073mg 0%
Histidine 0.145mg 1.135mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +992.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.1%
Contains more ProteinProtein +245.8%
Contains more WaterWater +2243%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +878.1%
Contains more Poly. FatPolyunsaturated fat +2695.1%
Contains less Sat. FatSaturated fat -82.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.