Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers
  5. Compare
  6. Crackers vs. Teff

Crackers vs. Teff — In-Depth Nutrition Comparison

Compare

Differences between crackers and teff

  • Crackers have more vitamin K, while teff has more manganese, copper, iron, magnesium, vitamin B6, zinc, and phosphorus.
  • Teff's daily need coverage for manganese is 380% higher.
  • Teff contains 61 times less sodium than crackers. Crackers contain 726mg of sodium, while teff contains 12mg.

The food types used in this comparison are Crackers, standard snack-type, regular and Teff, uncooked.

Infographic

Crackers vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +52.3%
Contains more MagnesiumMagnesium +922.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +89.3%
Contains more CopperCopper +678.8%
Contains more ZincZinc +640.8%
Contains more PhosphorusPhosphorus +73%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1781.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Teff
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +3687.5%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin KVitamin K +3547.4%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B6Vitamin B6 +665.1%
Contains more CholineCholine +36.5%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Crackers Teff DV% diff.
Manganese 0.491mg 9.24mg 380%
Polyunsaturated fat 13.137g 1.071g 80%
Copper 0.104mg 0.81mg 78%
Vitamin K 69.3µg 1.9µg 56%
Iron 4.03mg 7.63mg 45%
Magnesium 18mg 184mg 40%
Fats 26.43g 2.38g 37%
Vitamin B6 0.063mg 0.482mg 32%
Sodium 726mg 12mg 31%
Zinc 0.49mg 3.63mg 29%
Phosphorus 248mg 429mg 26%
Fiber 2.3g 8g 23%
Saturated fat 5.562g 0.449g 23%
Folate 92µg 23%
Vitamin E 3.03mg 0.08mg 20%
Monounsaturated fat 6.553g 0.589g 15%
Vitamin B2 0.456mg 0.27mg 14%
Protein 6.64g 13.3g 13%
Vitamin B5 0.417mg 0.942mg 11%
Potassium 118mg 427mg 9%
Calories 510kcal 367kcal 7%
Vitamin B3 4.352mg 3.363mg 6%
Calcium 120mg 180mg 6%
Starch 49.69g 36.56g 5%
Selenium 6.7µg 4.4µg 4%
Carbs 61.3g 73.13g 4%
Vitamin B1 0.416mg 0.39mg 2%
Choline 9.6mg 13.1mg 1%
Net carbs 59g 65.13g N/A
Sugar 8.18g 1.84g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.139mg 0%
Threonine 0.193mg 0.51mg 0%
Isoleucine 0.246mg 0.501mg 0%
Leucine 0.471mg 1.068mg 0%
Lysine 0.103mg 0.376mg 0%
Methionine 0.112mg 0.428mg 0%
Phenylalanine 0.331mg 0.698mg 0%
Valine 0.294mg 0.686mg 0%
Histidine 0.145mg 0.301mg 0%
Fructose 0.29g 0.47g 0%
Omega-3 - ALA 1.485g 0.135g N/A
Omega-6 - Gamma-linoleic acid 0.062g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +1010.5%
Contains more ProteinProtein +100.3%
Contains more CarbsCarbs +19.3%
Contains more WaterWater +180.9%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1012.6%
Contains more Poly. FatPolyunsaturated fat +1126.6%
Contains less Sat. FatSaturated fat -91.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Teff
Teff
2
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +35.9%
Contains more SucroseSucrose +1021%
Contains more MaltoseMaltose +4700%
Contains more GlucoseGlucose +55.3%
Contains more FructoseFructose +62.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.