Cracker vs. Tortilla chips — In-Depth Nutrition Comparison
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A recap on differences between Cracker and Tortilla chips
- Cracker is higher in Vitamin K, Iron, Vitamin B2, Vitamin B1, Vitamin B3, and Folate, yet Tortilla chips are higher in Magnesium, and Vitamin B12.
- Cracker covers your daily Vitamin K needs 40% more than Tortilla chips.
- Cracker contains 8 times more Folate than Tortilla chips. While Cracker contains 92µg of Folate, Tortilla chips contain only 12µg.
- The amount of Sodium in Tortilla chips are lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Snacks, tortilla chips, plain, white corn, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.2%
Contains
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Iron
+165.1%
Contains
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Phosphorus
+10.2%
Contains
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Manganese
+26.5%
Contains
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Selenium
+52.3%
Contains
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Magnesium
+366.7%
Contains
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Potassium
+54.2%
Contains
less
Sodium
-54.8%
Contains
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Zinc
+181.6%
Equal in Phosphorus - 225
Equal in Copper - 0.097
Contains
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Calcium
+13.2%
Contains
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Iron
+165.1%
Contains
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Phosphorus
+10.2%
Contains
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Manganese
+26.5%
Contains
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Selenium
+52.3%
Contains
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Magnesium
+366.7%
Contains
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Potassium
+54.2%
Contains
less
Sodium
-54.8%
Contains
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Zinc
+181.6%
Equal in Phosphorus - 225
Equal in Copper - 0.097
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+197.1%
Contains
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Vitamin B2
+551.4%
Contains
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Vitamin B3
+419.3%
Contains
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Vitamin B5
+40.4%
Contains
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Folate
+666.7%
Contains
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Vitamin K
+231.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+16.5%
Contains
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Vitamin B6
+184.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+197.1%
Contains
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Vitamin B2
+551.4%
Contains
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Vitamin B3
+419.3%
Contains
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Vitamin B5
+40.4%
Contains
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Folate
+666.7%
Contains
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Vitamin K
+231.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+16.5%
Contains
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Vitamin B6
+184.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+27.8%
Contains
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Water
+18.9%
Contains
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Other
+38.3%
Contains
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Carbs
+10.6%
Equal in Protein - 7.1
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Contains
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Fats
+27.8%
Contains
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Water
+18.9%
Contains
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Other
+38.3%
Contains
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Carbs
+10.6%
Equal in Protein - 7.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.7%
Contains
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Polyunsaturated fat
+22%
Contains
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Saturated Fat
-49.5%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Contains
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Monounsaturated Fat
+15.7%
Contains
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Polyunsaturated fat
+22%
Contains
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Saturated Fat
-49.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+791%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+25.8%
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+791%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+25.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 62.38g |
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| Protein | 6.64g | 7.1g |
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| Fats | 26.43g | 20.68g |
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| Carbs | 61.3g | 67.78g |
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| Calories | 510kcal | 472kcal |
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| Starch | 49.69g | 62.53g |
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| Fructose | 0.29g | 0g |
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| Sugar | 8.18g | 0.78g |
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| Fiber | 2.3g | 5.4g |
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| Calcium | 120mg | 106mg |
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| Iron | 4.03mg | 1.52mg |
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| Magnesium | 18mg | 84mg |
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| Phosphorus | 248mg | 225mg |
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| Potassium | 118mg | 182mg |
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| Sodium | 726mg | 328mg |
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| Zinc | 0.49mg | 1.38mg |
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| Copper | 0.104mg | 0.097mg |
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| Manganese | 0.491mg | 0.388mg |
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| Selenium | 6.7µg | 4.4µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin E | 3.03mg | 3.53mg |
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| Vitamin B1 | 0.416mg | 0.14mg |
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| Vitamin B2 | 0.456mg | 0.07mg |
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| Vitamin B3 | 4.352mg | 0.838mg |
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| Vitamin B5 | 0.417mg | 0.297mg |
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| Vitamin B6 | 0.063mg | 0.179mg |
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| Folate | 92µg | 12µg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 69.3µg | 20.9µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 1.076g | 0.812g |
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| Saturated Fat | 5.562g | 2.811g |
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| Monounsaturated Fat | 6.553g | 5.664g |
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| Polyunsaturated fat | 13.137g | 10.769g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g |
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| Omega-6 - Linoleic acid | 11.48g | 9.695g |
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| Omega-6 - Gamma-linoleic acid | 0.062g | 0g |
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| Omega-3 - ALA | 1.485g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
25%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 7.4g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 2.751g)
Which food is cheaper?
Tortilla chips is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.