Crackers vs. Crouton — In-Depth Nutrition Comparison
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Differences between Crackers and Crouton
- Crackers have more Phosphorus, and Vitamin B2, while Crouton have more Selenium, Vitamin B1, Fiber, Folate, Vitamin B3, and Copper.
- Crouton's daily need coverage for Selenium is 56% higher.
- Crouton contains 4 times less Saturated Fat than Crackers. Crackers contain 5.562g of Saturated Fat, while Crouton contains 1.51g.
The food types used in this comparison are Crackers, standard snack-type, regular and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +81.6% |
| Contains more SeleniumSelenium | +459.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.8% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more FolateFolate | +43.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300.5% |
| Contains more ProteinProtein | +79.2% |
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +75.2% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +114.2% |
| Contains more Poly. FatPolyunsaturated fat | +932% |
| Contains less Sat. FatSaturated Fat | -72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 407kcal |
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| Protein | 6.64g | 11.9g |
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| Fats | 26.43g | 6.6g |
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| Net carbs | 59g | 68.4g |
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| Carbs | 61.3g | 73.5g |
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| Magnesium | 18mg | 31mg |
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| Calcium | 120mg | 76mg |
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| Potassium | 118mg | 124mg |
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| Iron | 4.03mg | 4.08mg |
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| Sugar | 8.18g |
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| Fiber | 2.3g | 5.1g |
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| Copper | 0.104mg | 0.163mg |
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| Zinc | 0.49mg | 0.89mg |
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| Starch | 49.69g |
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| Phosphorus | 248mg | 115mg |
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| Sodium | 726mg | 698mg |
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| Vitamin E | 3.03mg |
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| Manganese | 0.491mg | 0.5mg |
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| Selenium | 6.7µg | 37.5µg |
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| Vitamin B1 | 0.416mg | 0.623mg |
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| Vitamin B2 | 0.456mg | 0.272mg |
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| Vitamin B3 | 4.352mg | 5.439mg |
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| Vitamin B5 | 0.417mg | 0.429mg |
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| Vitamin B6 | 0.063mg | 0.026mg |
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| Vitamin K | 69.3µg |
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| Folate | 92µg | 132µg |
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| Trans Fat | 1.076g |
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| Choline | 9.6mg |
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| Saturated Fat | 5.562g | 1.51g |
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| Monounsaturated Fat | 6.553g | 3.059g |
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| Polyunsaturated fat | 13.137g | 1.273g |
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| Tryptophan | 0.084mg | 0.14mg |
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| Threonine | 0.193mg | 0.337mg |
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| Isoleucine | 0.246mg | 0.456mg |
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| Leucine | 0.471mg | 0.832mg |
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| Lysine | 0.103mg | 0.278mg |
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| Methionine | 0.112mg | 0.211mg |
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| Phenylalanine | 0.331mg | 0.586mg |
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| Valine | 0.294mg | 0.514mg |
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| Histidine | 0.145mg | 0.255mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
35%
Minerals Daily Need Coverage Score
56%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 4.052g)
Which food is cheaper?
Crouton is cheaper (difference - $0.9)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.