Crackers vs. Croissant — In-Depth Nutrition Comparison

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How are crackers and croissant different?

Crackers have more vitamin K, iron, phosphorus, vitamin B2, vitamin E, and vitamin B3; however, croissant is richer in selenium and vitamin A.
Crackers cover your daily need for vitamin K, 56% more than croissant.
Crackers have 4 times more vitamin E than croissant. Crackers have 3.03mg of vitamin E, while croissant has 0.84mg.
Crackers contain less saturated fat.

Crackers, standard snack-type, regular and Croissants, butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Croissant

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+224.3%
Contains more IronIron	+98.5%
Contains more CopperCopper	+30%
Contains more PhosphorusPhosphorus	+136.2%
Contains more ManganeseManganese	+48.8%

Contains more ZincZinc	+53.1%
Contains less SodiumSodium	-35.7%
Contains more SeleniumSelenium	+238.8%

~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Croissant

Contains more Vitamin EVitamin E	+260.7%
Contains more Vitamin B2Vitamin B2	+89.2%
Contains more Vitamin B3Vitamin B3	+98.9%
Contains more Vitamin KVitamin K	+3750%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+106.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+304.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.388mg

~equal in Vitamin B6 ~0.058mg

~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	1.094g	80%
Vitamin K	69.3µg	1.8µg	56%
Selenium	6.7µg	22.7µg	29%
Saturated fat	5.562g	11.659g	28%
Iron	4.03mg	2.03mg	25%
Vitamin A	0µg	206µg	23%
Cholesterol	0mg	67mg	22%
Phosphorus	248mg	105mg	20%
Starch	49.69g		20%
Vitamin B2	0.456mg	0.241mg	17%
Vitamin E	3.03mg	0.84mg	15%
Vitamin B3	4.352mg	2.188mg	14%
Sodium	726mg	467mg	11%
Vitamin B5	0.417mg	0.861mg	9%
Calcium	120mg	37mg	8%
Fats	26.43g	21g	8%
Manganese	0.491mg	0.33mg	7%
Vitamin B12	0µg	0.16µg	7%
Choline	9.6mg	38.8mg	5%
Calories	510kcal	406kcal	5%
Carbs	61.3g	45.8g	5%
Copper	0.104mg	0.08mg	3%
Protein	6.64g	8.2g	3%
Monounsaturated fat	6.553g	5.525g	3%
Zinc	0.49mg	0.75mg	2%
Vitamin B1	0.416mg	0.388mg	2%
Fiber	2.3g	2.6g	1%
Folate	92µg	88µg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	59g	43.2g	N/A
Magnesium	18mg	16mg	0%
Potassium	118mg	118mg	0%
Sugar	8.18g	11.26g	N/A
Vitamin B6	0.063mg	0.058mg	0%
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.099mg	0%
Threonine	0.193mg	0.284mg	0%
Isoleucine	0.246mg	0.365mg	0%
Leucine	0.471mg	0.623mg	0%
Lysine	0.103mg	0.329mg	0%
Methionine	0.112mg	0.175mg	0%
Phenylalanine	0.331mg	0.416mg	0%
Valine	0.294mg	0.41mg	0%
Histidine	0.145mg	0.187mg	0%
Fructose	0.29g		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A