Tortilla chips vs. Nachos — In-Depth Nutrition Comparison
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The main differences between tortilla chips and nachos
- Tortilla chips are richer in vitamin B12, magnesium, iron, fiber, and manganese, yet nachos are richer in selenium and potassium.
- Daily need coverage for vitamin B12 for tortilla chips is 12% higher.
- Tortilla chips contain 2 times more manganese than nachos. Tortilla chips contain 0.388mg of manganese, while nachos contain 0.187mg.
Food types used in this article are Snacks, tortilla chips, plain, white corn, salted and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +68.3% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +107.5% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more SeleniumSelenium | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B12Vitamin B12 | +414.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more CholineCholine | +36.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +64.4% |
| Contains more CarbsCarbs | +94.2% |
| Contains more WaterWater | +1316.7% |
~equal in
Fats
~21.5g
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +147.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +120.7% |
| Contains more SucroseSucrose | +47.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.769g | 5.04g | 38% |
| Monounsaturated fat | 5.664g | 14.02g | 21% |
| Starch | 62.53g | 28.33g | 14% |
| Vitamin B12 | 0.36µg | 0.07µg | 12% |
| Carbs | 67.78g | 34.91g | 11% |
| Iron | 1.52mg | 0.75mg | 10% |
| Magnesium | 84mg | 42mg | 10% |
| Fiber | 5.4g | 3.2g | 9% |
| Manganese | 0.388mg | 0.187mg | 9% |
| Selenium | 4.4µg | 8.6µg | 8% |
| Calories | 472kcal | 343kcal | 6% |
| Protein | 7.1g | 4.32g | 6% |
| Zinc | 1.38mg | 0.86mg | 5% |
| Potassium | 182mg | 362mg | 5% |
| Vitamin B2 | 0.07mg | 0.133mg | 5% |
| Copper | 0.097mg | 0.064mg | 4% |
| Phosphorus | 225mg | 198mg | 4% |
| Calcium | 106mg | 63mg | 4% |
| Vitamin E | 3.53mg | 4.08mg | 4% |
| Saturated fat | 2.811g | 2.173g | 3% |
| Vitamin B6 | 0.179mg | 0.215mg | 3% |
| Vitamin B5 | 0.297mg | 0.38mg | 2% |
| Folate | 12µg | 10µg | 1% |
| Vitamin K | 20.9µg | 19.3µg | 1% |
| Choline | 19.4mg | 26.4mg | 1% |
| Vitamin B3 | 0.838mg | 0.63mg | 1% |
| Vitamin B1 | 0.14mg | 0.123mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 328mg | 313mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 20.68g | 21.5g | 1% |
| Net carbs | 62.38g | 31.71g | N/A |
| Sugar | 0.78g | 2.17g | N/A |
| Trans fat | 0.812g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.23g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 9.695g | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 1.39g)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food contains less Sodium?
Nachos contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 0.638g)
Which food is lower in glycemic index?
Nachos is lower in glycemic index (difference - 9)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.