Tortilla chips vs. Nachos — In-Depth Nutrition Comparison
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The main differences between Tortilla chips and Nachos
- Tortilla chips are richer in Vitamin B12, Magnesium, Iron, Fiber, and Manganese, yet Nachos are richer in Selenium, and Potassium.
- Daily need coverage for Vitamin B12 from Tortilla chips is 12% higher.
- Tortilla chips contain 2 times more Manganese than Nachos. Tortilla chips contain 0.388mg of Manganese, while Nachos contain 0.187mg.
Food types used in this article are Snacks, tortilla chips, plain, white corn, salted and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.3%
Contains
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Iron
+102.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+13.6%
Contains
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Zinc
+60.5%
Contains
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Copper
+51.6%
Contains
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Manganese
+107.5%
Contains
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Potassium
+98.9%
Contains
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Selenium
+95.5%
Equal in Sodium - 313
Contains
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Calcium
+68.3%
Contains
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Iron
+102.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+13.6%
Contains
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Zinc
+60.5%
Contains
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Copper
+51.6%
Contains
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Manganese
+107.5%
Contains
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Potassium
+98.9%
Contains
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Selenium
+95.5%
Equal in Sodium - 313
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+13.8%
Contains
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Vitamin B3
+33%
Contains
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Folate
+20%
Contains
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Vitamin B12
+414.3%
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Vitamin A
+425%
Contains
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Vitamin E
+15.6%
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Vitamin C
+∞%
Contains
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Vitamin B2
+90%
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Vitamin B5
+27.9%
Contains
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Vitamin B6
+20.1%
Equal in Vitamin K - 19.3
Contains
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Vitamin B1
+13.8%
Contains
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Vitamin B3
+33%
Contains
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Folate
+20%
Contains
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Vitamin B12
+414.3%
Contains
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Vitamin A
+425%
Contains
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Vitamin E
+15.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B5
+27.9%
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Vitamin B6
+20.1%
Equal in Vitamin K - 19.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.4%
Contains
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Carbs
+94.2%
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Water
+1316.7%
Equal in Fats - 21.5
Equal in Other - 1.87
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
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Protein
+64.4%
Contains
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Carbs
+94.2%
Contains
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Water
+1316.7%
Equal in Fats - 21.5
Equal in Other - 1.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+113.7%
Contains
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Saturated Fat
-22.7%
Contains
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Monounsaturated Fat
+147.5%
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
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Polyunsaturated fat
+113.7%
Contains
less
Saturated Fat
-22.7%
Contains
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Monounsaturated Fat
+147.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+120.7%
Contains
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Sucrose
+47.2%
Contains
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Lactose
+∞%
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+120.7%
Contains
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Sucrose
+47.2%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.38g | 31.71g |
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| Protein | 7.1g | 4.32g |
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| Fats | 20.68g | 21.5g |
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| Carbs | 67.78g | 34.91g |
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| Calories | 472kcal | 343kcal |
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| Starch | 62.53g | 28.33g |
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| Sugar | 0.78g | 2.17g |
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| Fiber | 5.4g | 3.2g |
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| Calcium | 106mg | 63mg |
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| Iron | 1.52mg | 0.75mg |
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| Magnesium | 84mg | 42mg |
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| Phosphorus | 225mg | 198mg |
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| Potassium | 182mg | 362mg |
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| Sodium | 328mg | 313mg |
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| Zinc | 1.38mg | 0.86mg |
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| Copper | 0.097mg | 0.064mg |
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| Manganese | 0.388mg | 0.187mg |
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| Selenium | 4.4µg | 8.6µg |
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| Vitamin A | 4IU | 21IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 3.53mg | 4.08mg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.14mg | 0.123mg |
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| Vitamin B2 | 0.07mg | 0.133mg |
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| Vitamin B3 | 0.838mg | 0.63mg |
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| Vitamin B5 | 0.297mg | 0.38mg |
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| Vitamin B6 | 0.179mg | 0.215mg |
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| Folate | 12µg | 10µg |
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| Vitamin B12 | 0.36µg | 0.07µg |
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| Vitamin K | 20.9µg | 19.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.812g | 0.058g |
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| Saturated Fat | 2.811g | 2.173g |
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| Monounsaturated Fat | 5.664g | 14.02g |
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| Polyunsaturated fat | 10.769g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.011g |
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| Omega-6 - Linoleic acid | 9.695g | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.032g |
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| Omega-3 - ALA | 0.23g | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
25%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 1.39g)
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food contains less Sodium?
Nachos contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 0.638g)
Which food is lower in glycemic index?
Nachos is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.