Crackers vs. Cheese sandwich — In-Depth Nutrition Comparison
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Important differences between crackers and cheese sandwich
- Crackers have more iron and vitamin B3; however, cheese sandwich has more selenium, manganese, phosphorus, vitamin B6, magnesium, calcium, and protein.
- Cheese sandwich's daily need coverage for selenium is 32% more.
- Crackers have 2 times more iron than cheese sandwich. Crackers have 4.03mg of iron, while cheese sandwich has 2.62mg.
- Cheese sandwich is lower in saturated fat.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -13.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains more ManganeseManganese | +120.6% |
| Contains more SeleniumSelenium | +262.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.485g | 93% | |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin K | 69.3µg | 58% | |
| Selenium | 6.7µg | 24.3µg | 32% |
| Manganese | 0.491mg | 1.083mg | 26% |
| Polyunsaturated fat | 13.137g | 9.166g | 26% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Phosphorus | 248mg | 382mg | 19% |
| Iron | 4.03mg | 2.62mg | 18% |
| Vitamin B6 | 0.063mg | 0.261mg | 15% |
| Magnesium | 18mg | 54mg | 9% |
| Monounsaturated fat | 6.553g | 10.351g | 9% |
| Calcium | 120mg | 204mg | 8% |
| Vitamin B3 | 4.352mg | 3.185mg | 7% |
| Folate | 92µg | 64µg | 7% |
| Saturated fat | 5.562g | 4.129g | 7% |
| Protein | 6.64g | 9.8g | 6% |
| Potassium | 118mg | 306mg | 6% |
| Copper | 0.104mg | 0.16mg | 6% |
| Sodium | 726mg | 839mg | 5% |
| Vitamin B1 | 0.416mg | 0.358mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.417mg | 0.622mg | 4% |
| Fiber | 2.3g | 3.1g | 3% |
| Zinc | 0.49mg | 0.87mg | 3% |
| Fats | 26.43g | 25g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B2 | 0.456mg | 0.427mg | 2% |
| Choline | 9.6mg | 2% | |
| Calories | 510kcal | 497kcal | 1% |
| Carbs | 61.3g | 58.2g | 1% |
| Protein per 100 calories | 1.3g | 2g | N/A |
| Calories per 10 g protein | 768kcal | 507kcal | N/A |
| Weight per 100 calories | 20g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 4.7 | N/A |
| Net carbs | 59g | 55.1g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.13mg | 0% |
| Threonine | 0.193mg | 0.298mg | 0% |
| Isoleucine | 0.246mg | 0.383mg | 0% |
| Leucine | 0.471mg | 0.698mg | 0% |
| Lysine | 0.103mg | 0.344mg | 0% |
| Methionine | 0.112mg | 0.167mg | 0% |
| Phenylalanine | 0.331mg | 0.472mg | 0% |
| Valine | 0.294mg | 0.438mg | 0% |
| Histidine | 0.145mg | 0.219mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.062g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +47.6% |
~equal in
Fats
~25g
~equal in
Carbs
~58.2g
~equal in
Water
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +58% |
