Cracker vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Important differences between Cracker and Cheese sandwich
- Cracker has more Iron, Vitamin B3, and Folate, however, Cheese sandwich has more Selenium, Manganese, Phosphorus, Vitamin B6, Magnesium, and Calcium.
- Cheese sandwich's daily need coverage for Selenium is 32% more.
- Cracker has 2 times more Iron than Cheese sandwich. Cracker has 4.03mg of Iron, while Cheese sandwich has 2.62mg.
- Cheese sandwich is lower in Saturated Fat.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+53.8%
Contains
less
Sodium
-13.5%
Contains
more
Calcium
+70%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+54%
Contains
more
Potassium
+159.3%
Contains
more
Zinc
+77.6%
Contains
more
Copper
+53.8%
Contains
more
Manganese
+120.6%
Contains
more
Selenium
+262.7%
Contains
more
Iron
+53.8%
Contains
less
Sodium
-13.5%
Contains
more
Calcium
+70%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+54%
Contains
more
Potassium
+159.3%
Contains
more
Zinc
+77.6%
Contains
more
Copper
+53.8%
Contains
more
Manganese
+120.6%
Contains
more
Selenium
+262.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+16.2%
Contains
more
Vitamin B3
+36.6%
Contains
more
Folate
+43.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+49.2%
Contains
more
Vitamin B6
+314.3%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B2 - 0.427
Contains
more
Vitamin B1
+16.2%
Contains
more
Vitamin B3
+36.6%
Contains
more
Folate
+43.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+49.2%
Contains
more
Vitamin B6
+314.3%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B2 - 0.427
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+47.6%
Contains
more
Other
+52.6%
Equal in Fats - 25
Equal in Carbs - 58.2
Equal in Water - 3.2
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
more
Protein
+47.6%
Contains
more
Other
+52.6%
Equal in Fats - 25
Equal in Carbs - 58.2
Equal in Water - 3.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+43.3%
Contains
less
Saturated Fat
-25.8%
Contains
more
Monounsaturated Fat
+58%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
more
Polyunsaturated fat
+43.3%
Contains
less
Saturated Fat
-25.8%
Contains
more
Monounsaturated Fat
+58%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59g | 55.1g |
|
| Protein | 6.64g | 9.8g |
|
| Fats | 26.43g | 25g |
|
| Carbs | 61.3g | 58.2g |
|
| Calories | 510kcal | 497kcal |
|
| Starch | 49.69g |
|
|
| Fructose | 0.29g |
|
|
| Sugar | 8.18g |
|
|
| Fiber | 2.3g | 3.1g |
|
| Calcium | 120mg | 204mg |
|
| Iron | 4.03mg | 2.62mg |
|
| Magnesium | 18mg | 54mg |
|
| Phosphorus | 248mg | 382mg |
|
| Potassium | 118mg | 306mg |
|
| Sodium | 726mg | 839mg |
|
| Zinc | 0.49mg | 0.87mg |
|
| Copper | 0.104mg | 0.16mg |
|
| Manganese | 0.491mg | 1.083mg |
|
| Selenium | 6.7µg | 24.3µg |
|
| Vitamin A | 0IU | 71IU |
|
| Vitamin A RAE | 0µg | 21µg |
|
| Vitamin E | 3.03mg |
|
|
| Vitamin C | 0mg | 1.5mg |
|
| Vitamin B1 | 0.416mg | 0.358mg |
|
| Vitamin B2 | 0.456mg | 0.427mg |
|
| Vitamin B3 | 4.352mg | 3.185mg |
|
| Vitamin B5 | 0.417mg | 0.622mg |
|
| Vitamin B6 | 0.063mg | 0.261mg |
|
| Folate | 92µg | 64µg |
|
| Vitamin B12 | 0µg | 0.12µg |
|
| Vitamin K | 69.3µg |
|
|
| Tryptophan | 0.084mg | 0.13mg |
|
| Threonine | 0.193mg | 0.298mg |
|
| Isoleucine | 0.246mg | 0.383mg |
|
| Leucine | 0.471mg | 0.698mg |
|
| Lysine | 0.103mg | 0.344mg |
|
| Methionine | 0.112mg | 0.167mg |
|
| Phenylalanine | 0.331mg | 0.472mg |
|
| Valine | 0.294mg | 0.438mg |
|
| Histidine | 0.145mg | 0.219mg |
|
| Cholesterol | 0mg | 7mg |
|
| Trans Fat | 1.076g |
|
|
| Saturated Fat | 5.562g | 4.129g |
|
| Monounsaturated Fat | 6.553g | 10.351g |
|
| Polyunsaturated fat | 13.137g | 9.166g |
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 11.48g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.062g |
|
|
| Omega-3 - ALA | 1.485g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
35%
Minerals Daily Need Coverage Score
56%
85%
Comparison summary
Which food contains less Sodium?
Cracker contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 1.433g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 9)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.4)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.