Crackers, cheese, reduced fat vs. Melba toast — In-Depth Nutrition Comparison
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A recap on differences between crackers, cheese, reduced fat and melba toast
- Crackers, cheese, reduced fat has more vitamin B1, vitamin B2, folate, vitamin B3, and iron; however, melba toast is higher in manganese, copper, and selenium.
- Crackers, cheese, reduced fat covers your daily vitamin B1 needs 56% more than melba toast.
- Melba toast contains 7 times less saturated fat than crackers, cheese, reduced fat. Crackers, cheese, reduced fat contains 3.333g of saturated fat, while melba toast contains 0.445g.
Food varieties used in this article are Crackers, cheese, reduced fat and Crackers, melba toast, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.7% |
| Contains more MagnesiumMagnesium | +168.2% |
| Contains more CalciumCalcium | +38.8% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more CopperCopper | +144.9% |
| Contains more ZincZinc | +123.3% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +118.6% |
| Contains more SeleniumSelenium | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +337.2% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +174.7% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +322.2% |
| Contains more FolateFolate | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more CholineCholine | +692% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
11.67 g
Carbs:
68.19 g
Water:
7.3 g
Other:
2.84 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +264.7% |
| Contains more WaterWater | +43.1% |
| Contains more ProteinProtein | +21% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Other
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
2.121 g
Polyunsaturated fat:
Poly. Fat
5.273 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +171.2% |
| Contains more Poly. FatPolyunsaturated fat | +311.3% |
| Contains less Sat. FatSaturated fat | -86.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.087mg | 0.413mg | 56% |
| Vitamin B2 | 0.75mg | 0.273mg | 37% |
| Manganese | 0.517mg | 1.13mg | 27% |
| Polyunsaturated fat | 5.273g | 1.282g | 27% |
| Folate | 228µg | 124µg | 26% |
| Sodium | 1167mg | 598mg | 25% |
| Vitamin B3 | 7.17mg | 4.113mg | 19% |
| Copper | 0.118mg | 0.289mg | 19% |
| Selenium | 26.2µg | 34.8µg | 16% |
| Iron | 4.8mg | 3.7mg | 14% |
| Fats | 11.67g | 3.2g | 13% |
| Saturated fat | 3.333g | 0.445g | 13% |
| Fiber | 3.3g | 6.3g | 12% |
| Vitamin E | 1.88mg | 0.43mg | 10% |
| Zinc | 0.9mg | 2.01mg | 10% |
| Magnesium | 22mg | 59mg | 9% |
| Phosphorus | 162mg | 196mg | 5% |
| Protein | 10g | 12.1g | 4% |
| Vitamin B6 | 0.044mg | 0.098mg | 4% |
| Choline | 2.5mg | 19.8mg | 3% |
| Carbs | 68.19g | 76.6g | 3% |
| Calcium | 67mg | 93mg | 3% |
| Vitamin B5 | 0.528mg | 0.693mg | 3% |
| Monounsaturated fat | 2.121g | 0.782g | 3% |
| Vitamin K | 3.8µg | 0.9µg | 2% |
| Potassium | 141mg | 202mg | 2% |
| Calories | 418kcal | 390kcal | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 64.89g | 70.3g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 0.94g | N/A |
| Tryptophan | 0.106mg | 0.14mg | 0% |
| Threonine | 0.243mg | 0.342mg | 0% |
| Isoleucine | 0.32mg | 0.462mg | 0% |
| Leucine | 0.61mg | 0.844mg | 0% |
| Lysine | 0.245mg | 0.28mg | 0% |
| Methionine | 0.158mg | 0.214mg | 0% |
| Phenylalanine | 0.432mg | 0.596mg | 0% |
| Valine | 0.367mg | 0.52mg | 0% |
| Histidine | 0.201mg | 0.261mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
32%
Minerals Daily Need Coverage Score
72%
88%
Comparison summary
Which food contains less Sodium?
Melba toast contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 2.888g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is lower in Sugar?
Crackers, cheese, reduced fat is lower in Sugar (difference - 0.94g)
Which food is lower in glycemic index?
Crackers, cheese, reduced fat is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Crackers, cheese, reduced fat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)