Crackers, cheese, sandwich-type with cheese filling vs. Ladyfingers — In-Depth Nutrition Comparison
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Important differences between crackers, cheese, sandwich-type with cheese filling and ladyfingers
- Crackers, cheese, sandwich-type with cheese filling has more fats, vitamin B1, vitamin K, phosphorus, and copper; however, ladyfingers have more selenium, iron, and choline.
- Ladyfingers' daily need coverage for cholesterol is 72% more.
- Crackers, cheese, sandwich-type with cheese filling has 103 times more vitamin K than ladyfingers. Crackers, cheese, sandwich-type with cheese filling has 20.5µg of vitamin K, while ladyfingers have 0.2µg.
- Ladyfingers are lower in sodium.
The food varieties used in the comparison are Crackers, cheese, sandwich-type with cheese filling and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +161.1% |
| Contains more CopperCopper | +154.7% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains more ManganeseManganese | +107.1% |
| Contains more IronIron | +68.1% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +111% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +215.9% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin KVitamin K | +10150% |
| Contains more FolateFolate | +36.7% |
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 6mg | 221mg | 72% |
| Sodium | 878mg | 147mg | 32% |
| Monounsaturated fat | 14.307g | 3.754g | 26% |
| Fats | 24.41g | 9.1g | 24% |
| Selenium | 10µg | 21.1µg | 20% |
| Vitamin B1 | 0.508mg | 0.284mg | 19% |
| Iron | 2.13mg | 3.58mg | 18% |
| Starch | 44.53g | 18% | |
| Vitamin K | 20.5µg | 0.2µg | 17% |
| Copper | 0.242mg | 0.095mg | 16% |
| Phosphorus | 288mg | 173mg | 16% |
| Choline | 27.5mg | 92mg | 12% |
| Manganese | 0.497mg | 0.24mg | 11% |
| Vitamin E | 1.99mg | 0.63mg | 9% |
| Vitamin B3 | 3.478mg | 2.104mg | 9% |
| Saturated fat | 4.81g | 3.069g | 8% |
| Calories | 490kcal | 365kcal | 6% |
| Folate | 82µg | 60µg | 6% |
| Polyunsaturated fat | 2.327g | 1.422g | 6% |
| Potassium | 295mg | 113mg | 5% |
| Zinc | 0.57mg | 1.14mg | 5% |
| Vitamin B5 | 0.855mg | 1.116mg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Calcium | 89mg | 47mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Protein | 8.92g | 10.6g | 3% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.457mg | 0.428mg | 2% |
| Vitamin B12 | 0.8µg | 0.75µg | 2% |
| Vitamin C | 2.6mg | 3.7mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Vitamin B6 | 0.114mg | 0.122mg | 1% |
| Protein per 100 calories | 1.8g | 2.9g | N/A |
| Calories per 10 g protein | 549kcal | 344kcal | N/A |
| Weight per 100 calories | 20g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.7 | N/A |
| Net carbs | 56.86g | 58.7g | N/A |
| Carbs | 58.76g | 59.7g | 0% |
| Sugar | 12.33g | 25.39g | N/A |
| Tryptophan | 0.11mg | 0.133mg | 0% |
| Threonine | 0.33mg | 0.467mg | 0% |
| Isoleucine | 0.357mg | 0.516mg | 0% |
| Leucine | 0.638mg | 0.861mg | 0% |
| Lysine | 0.386mg | 0.679mg | 0% |
| Methionine | 0.151mg | 0.268mg | 0% |
| Phenylalanine | 0.35mg | 0.511mg | 0% |
| Valine | 0.381mg | 0.579mg | 0% |
| Histidine | 0.175mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.92 g
Fats:
24.41 g
Carbs:
58.76 g
Water:
4.81 g
Other:
3.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +168.2% |
| Contains more ProteinProtein | +18.8% |
| Contains more WaterWater | +305.4% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.81 g
Monounsaturated fat:
Mono. Fat
14.307 g
Polyunsaturated fat:
Poly. Fat
2.327 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +281.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -36.2% |