Crackers, cheese, sandwich-type with cheese filling vs. Ladyfingers — In-Depth Nutrition Comparison
Compare
Important differences between crackers, cheese, sandwich-type with cheese filling and ladyfingers
- Crackers, cheese, sandwich-type with cheese filling has more vitamin B1, vitamin K, phosphorus, copper, and manganese; however, ladyfingers have more selenium, iron, and choline.
- Ladyfingers' daily need coverage for cholesterol is 72% more.
- Crackers, cheese, sandwich-type with cheese filling has 103 times more vitamin K than ladyfingers. Crackers, cheese, sandwich-type with cheese filling has 20.5µg of vitamin K, while ladyfingers have 0.2µg.
- Ladyfingers are lower in sodium.
The food varieties used in the comparison are Crackers, cheese, sandwich-type with cheese filling and Cookies, ladyfingers, with lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +161.1% |
| Contains more CopperCopper | +154.7% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains more ManganeseManganese | +107.1% |
| Contains more IronIron | +68.1% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +111% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +215.9% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin KVitamin K | +10150% |
| Contains more FolateFolate | +36.7% |
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more CholineCholine | +234.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.92 g
Fats:
24.41 g
Carbs:
58.76 g
Water:
4.81 g
Other:
3.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +168.2% |
| Contains more OtherOther | +181.8% |
| Contains more ProteinProtein | +18.8% |
| Contains more WaterWater | +305.4% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.81 g
Monounsaturated fat:
Mono. Fat
14.307 g
Polyunsaturated fat:
Poly. Fat
2.327 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +281.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 6mg | 221mg | 72% |
| Sodium | 878mg | 147mg | 32% |
| Monounsaturated fat | 14.307g | 3.754g | 26% |
| Fats | 24.41g | 9.1g | 24% |
| Selenium | 10µg | 21.1µg | 20% |
| Vitamin B1 | 0.508mg | 0.284mg | 19% |
| Starch | 44.53g | 18% | |
| Iron | 2.13mg | 3.58mg | 18% |
| Vitamin K | 20.5µg | 0.2µg | 17% |
| Phosphorus | 288mg | 173mg | 16% |
| Copper | 0.242mg | 0.095mg | 16% |
| Choline | 27.5mg | 92mg | 12% |
| Manganese | 0.497mg | 0.24mg | 11% |
| Vitamin B3 | 3.478mg | 2.104mg | 9% |
| Vitamin E | 1.99mg | 0.63mg | 9% |
| Saturated fat | 4.81g | 3.069g | 8% |
| Folate | 82µg | 60µg | 6% |
| Polyunsaturated fat | 2.327g | 1.422g | 6% |
| Calories | 490kcal | 365kcal | 6% |
| Zinc | 0.57mg | 1.14mg | 5% |
| Potassium | 295mg | 113mg | 5% |
| Vitamin B5 | 0.855mg | 1.116mg | 5% |
| Fiber | 1.9g | 1g | 4% |
| Calcium | 89mg | 47mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Protein | 8.92g | 10.6g | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B2 | 0.457mg | 0.428mg | 2% |
| Vitamin B12 | 0.8µg | 0.75µg | 2% |
| Vitamin A | 11µg | 3µg | 1% |
| Vitamin C | 2.6mg | 3.7mg | 1% |
| Vitamin B6 | 0.114mg | 0.122mg | 1% |
| Carbs | 58.76g | 59.7g | 0% |
| Net carbs | 56.86g | 58.7g | N/A |
| Sugar | 12.33g | 25.39g | N/A |
| Tryptophan | 0.11mg | 0.133mg | 0% |
| Threonine | 0.33mg | 0.467mg | 0% |
| Isoleucine | 0.357mg | 0.516mg | 0% |
| Leucine | 0.638mg | 0.861mg | 0% |
| Lysine | 0.386mg | 0.679mg | 0% |
| Methionine | 0.151mg | 0.268mg | 0% |
| Phenylalanine | 0.35mg | 0.511mg | 0% |
| Valine | 0.381mg | 0.579mg | 0% |
| Histidine | 0.175mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
41%
Minerals Daily Need Coverage Score
61%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 1.741g)
Which food is lower in Cholesterol?
Crackers, cheese, sandwich-type with cheese filling is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Crackers, cheese, sandwich-type with cheese filling is lower in Sugar (difference - 13.06g)
Which food is richer in minerals?
Crackers, cheese, sandwich-type with cheese filling is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.