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  6. Crackers, cheese, sandwich-type with peanut butter filling vs. Gingersnaps

Crackers, cheese, sandwich-type with peanut butter filling vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the differences between crackers, cheese, sandwich-type with peanut butter filling and gingersnaps?

  • Crackers, cheese, sandwich-type with peanut butter filling is higher in vitamin B1, phosphorus, vitamin B3, vitamin B12, vitamin E, and vitamin K, yet gingersnaps are higher in iron and manganese.
  • Gingersnaps' daily need coverage for iron is 46% more.
  • The amount of saturated fat in gingersnaps is lower.

We used Crackers, cheese, sandwich-type with peanut butter filling and Cookies, gingersnaps types in this article.

Infographic

Crackers, cheese, sandwich-type with peanut butter filling vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 15% 19% 102% 101% 28% 115% 108% 107% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more MagnesiumMagnesium +14.3%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +222.9%
Contains more SeleniumSelenium +60.8%
Contains more CalciumCalcium +54%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +135.3%
Contains less SodiumSodium -39.6%
Contains more ManganeseManganese +89.2%
~equal in Copper ~0.305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 47% 0% 138% 68% 109% 29% 35% 35% 30% 71% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +144.3%
Contains more Vitamin B1Vitamin B1 +176%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more CholineCholine +180.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.293mg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Crackers, cheese, sandwich-type with peanut butter filling Gingersnaps DV% diff.
Iron 2.72mg 6.4mg 46%
Manganese 0.822mg 1.555mg 32%
Vitamin B1 0.552mg 0.2mg 29%
Phosphorus 268mg 83mg 26%
Polyunsaturated fat 5.093g 1.372g 25%
Fats 25.12g 9.8g 24%
Monounsaturated fat 13.003g 5.365g 19%
Starch 44.98g 19%
Vitamin B3 5.831mg 3.235mg 16%
Sodium 829mg 501mg 14%
Protein 12.41g 5.6g 14%
Vitamin B12 0.28µg 0µg 12%
Saturated fat 4.406g 2.451g 9%
Vitamin E 2.37mg 0.97mg 9%
Vitamin K 12µg 2.5µg 8%
Carbs 56.74g 76.9g 7%
Selenium 8.2µg 5.1µg 6%
Fiber 3.4g 2.2g 5%
Vitamin B6 0.151mg 0.098mg 4%
Calories 496kcal 416kcal 4%
Potassium 218mg 346mg 4%
Zinc 1.04mg 0.55mg 4%
Choline 24.7mg 8.8mg 3%
Calcium 50mg 77mg 3%
Magnesium 56mg 49mg 2%
Vitamin B5 0.485mg 0.38mg 2%
Folate 94µg 87µg 2%
Net carbs 53.34g 74.7g N/A
Sugar 6.98g 19.92g N/A
Copper 0.302mg 0.305mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.294mg 0.293mg 0%
Tryptophan 0.134mg 0.08mg 0%
Threonine 0.408mg 0.155mg 0%
Isoleucine 0.446mg 0.212mg 0%
Leucine 0.841mg 0.38mg 0%
Lysine 0.403mg 0.195mg 0%
Methionine 0.178mg 0.094mg 0%
Phenylalanine 0.652mg 0.263mg 0%
Valine 0.527mg 0.248mg 0%
Histidine 0.309mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 57% 3% 2%
Protein: 12.41 g
Fats: 25.12 g
Carbs: 56.74 g
Water: 3.28 g
Other: 2.45 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +121.6%
Contains more FatsFats +156.3%
Contains more CarbsCarbs +35.5%
Contains more WaterWater +61.6%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 58% 23%
Saturated fat: Sat. Fat 4.406 g
Monounsaturated fat: Mono. Fat 13.003 g
Polyunsaturated fat: Poly. Fat 5.093 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated fat +142.4%
Contains more Poly. FatPolyunsaturated fat +271.2%
Contains less Sat. FatSaturated fat -44.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cheese, sandwich-type with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174976/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.