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  6. Crackers, cheese, sandwich-type with peanut butter filling vs. Gingersnaps

Crackers, cheese, sandwich-type with peanut butter filling vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the differences between crackers, cheese, sandwich-type with peanut butter filling and gingersnaps?

  • Crackers, cheese, sandwich-type with peanut butter filling is higher in vitamin B1, phosphorus, fats, vitamin B3, protein, and vitamin B12, yet gingersnaps are higher in iron and manganese.
  • Gingersnaps' daily need coverage for iron is 46% more.
  • The amount of saturated fat in gingersnaps is lower.

We used Crackers, cheese, sandwich-type with peanut butter filling and Cookies, gingersnaps types in this article.

Infographic

Crackers, cheese, sandwich-type with peanut butter filling vs Gingersnaps infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 15% 19% 102% 101% 28% 115% 108% 107% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more MagnesiumMagnesium +14.3%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +222.9%
Contains more SeleniumSelenium +60.8%
Contains more CalciumCalcium +54%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +135.3%
Contains less SodiumSodium -39.6%
Contains more ManganeseManganese +89.2%
~equal in Copper ~0.305mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 47% 138% 68% 109% 29% 35% 35% 30% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +144.3%
Contains more Vitamin B1Vitamin B1 +176%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.293mg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Crackers, cheese, sandwich-type with peanut butter filling Gingersnaps DV% diff.
Iron 2.72mg 6.4mg 46%
Manganese 0.822mg 1.555mg 32%
Vitamin B1 0.552mg 0.2mg 29%
Phosphorus 268mg 83mg 26%
Polyunsaturated fat 5.093g 1.372g 25%
Fats 25.12g 9.8g 24%
Starch 44.98g 19%
Monounsaturated fat 13.003g 5.365g 19%
Vitamin B3 5.831mg 3.235mg 16%
Protein 12.41g 5.6g 14%
Sodium 829mg 501mg 14%
Vitamin B12 0.28µg 0µg 12%
Vitamin E 2.37mg 0.97mg 9%
Saturated fat 4.406g 2.451g 9%
Vitamin K 12µg 2.5µg 8%
Carbs 56.74g 76.9g 7%
Selenium 8.2µg 5.1µg 6%
Fiber 3.4g 2.2g 5%
Calories 496kcal 416kcal 4%
Potassium 218mg 346mg 4%
Zinc 1.04mg 0.55mg 4%
Vitamin B6 0.151mg 0.098mg 4%
Calcium 50mg 77mg 3%
Choline 24.7mg 8.8mg 3%
Magnesium 56mg 49mg 2%
Vitamin B5 0.485mg 0.38mg 2%
Folate 94µg 87µg 2%
Protein per 100 calories 2.5g 1.3g N/A
Calories per 10 g protein 400kcal 743kcal N/A
Weight per 100 calories 20g 24g N/A
Unsaturated / Saturated Fat ratio 4.1 2.7 N/A
Net carbs 53.34g 74.7g N/A
Sugar 6.98g 19.92g N/A
Copper 0.302mg 0.305mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.294mg 0.293mg 0%
Tryptophan 0.134mg 0.08mg 0%
Threonine 0.408mg 0.155mg 0%
Isoleucine 0.446mg 0.212mg 0%
Leucine 0.841mg 0.38mg 0%
Lysine 0.403mg 0.195mg 0%
Methionine 0.178mg 0.094mg 0%
Phenylalanine 0.652mg 0.263mg 0%
Valine 0.527mg 0.248mg 0%
Histidine 0.309mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 57% 3% 2%
Protein: 12.41 g
Fats: 25.12 g
Carbs: 56.74 g
Water: 3.28 g
Other: 2.45 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +121.6%
Contains more FatsFats +156.3%
Contains more CarbsCarbs +35.5%
Contains more WaterWater +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 58% 23%
Saturated fat: Sat. Fat 4.406 g
Monounsaturated fat: Mono. Fat 13.003 g
Polyunsaturated fat: Poly. Fat 5.093 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated fat +142.4%
Contains more Poly. FatPolyunsaturated fat +271.2%
Contains less Sat. FatSaturated fat -44.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cheese, sandwich-type with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174976/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.