Crackers, cheese, whole grain vs. Gingersnaps — In-Depth Nutrition Comparison
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A recap on differences between crackers, cheese, whole grain and gingersnaps
- Crackers, cheese, whole grain has more selenium, phosphorus, vitamin B2, fiber, vitamin B3, zinc, and vitamin B6; however, gingersnaps are higher in iron and copper.
- Crackers, cheese, whole grain covers your daily selenium needs 64% more than gingersnaps.
- Gingersnaps contain 3 times less zinc than crackers, cheese, whole grain. Crackers, cheese, whole grain contains 1.84mg of zinc, while gingersnaps contain 0.55mg.
- Gingersnaps have less sodium.
Food varieties used in this article are Crackers, cheese, whole grain and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.8% |
| Contains more CalciumCalcium | +66.2% |
| Contains more ZincZinc | +234.5% |
| Contains more PhosphorusPhosphorus | +218.1% |
| Contains more SeleniumSelenium | +690.2% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +32% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +56% |
| Contains more FolateFolate | +18.4% |
| Contains more CholineCholine | +64.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.62 g
Fats:
16.03 g
Carbs:
57.29 g
Water:
14.26 g
Other:
2.8 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +63.6% |
| Contains more WaterWater | +169.1% |
| Contains more OtherOther | +16.7% |
| Contains more CarbsCarbs | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.206 g
Monounsaturated fat:
Mono. Fat
8.015 g
Polyunsaturated fat:
Poly. Fat
3.206 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Mono. FatMonounsaturated fat | +49.4% |
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
| Contains less Sat. FatSaturated fat | -23.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Selenium | 40.3µg | 5.1µg | 64% |
| Iron | 3.46mg | 6.4mg | 37% |
| Phosphorus | 264mg | 83mg | 26% |
| Vitamin B2 | 0.545mg | 0.293mg | 19% |
| Fiber | 6.4g | 2.2g | 17% |
| Sodium | 802mg | 501mg | 13% |
| Polyunsaturated fat | 3.206g | 1.372g | 12% |
| Vitamin B3 | 5.13mg | 3.235mg | 12% |
| Zinc | 1.84mg | 0.55mg | 12% |
| Fats | 16.03g | 9.8g | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Protein | 9.62g | 5.6g | 8% |
| Copper | 0.231mg | 0.305mg | 8% |
| Vitamin B6 | 0.203mg | 0.098mg | 8% |
| Monounsaturated fat | 8.015g | 5.365g | 7% |
| Vitamin B1 | 0.289mg | 0.2mg | 7% |
| Carbs | 57.29g | 76.9g | 7% |
| Calcium | 128mg | 77mg | 5% |
| Magnesium | 68mg | 49mg | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Folate | 103µg | 87µg | 4% |
| Potassium | 212mg | 346mg | 4% |
| Saturated fat | 3.206g | 2.451g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 1.08mg | 0.97mg | 1% |
| Choline | 14.5mg | 8.8mg | 1% |
| Vitamin K | 3.9µg | 2.5µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Calories | 412kcal | 416kcal | 0% |
| Net carbs | 50.89g | 74.7g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 19.92g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
80%
78%
Comparison summary
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 0.755g)
Which food is lower in Sugar?
Crackers, cheese, whole grain is lower in Sugar (difference - 19.92g)
Which food is richer in vitamins?
Crackers, cheese, whole grain is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.