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Crackers, cheese, whole grain nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Crackers, cheese, whole grain

Crackers, cheese, whole grain
Calories  ⓘ Calories for selected serving 412 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 51 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.6 (acidic)
TOP 9% Sodium ⓘHigher in Sodium content than 91% of foods
TOP 13% Calories ⓘHigher in Calories content than 87% of foods
TOP 14% Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
TOP 15% Fiber ⓘHigher in Fiber content than 85% of foods
TOP 17% Iron ⓘHigher in Iron content than 83% of foods

Crackers, cheese, whole grain calories (kcal)

Calories for different serving sizes of crackers, cheese, whole grain Calories Weight
Calories in 100 grams 412
Calories in 1 serving 55 pieces 128 31 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 38% 130% 49% 113% 19% 105% 50% 77% 0% 220%
Calcium: 384mg of 1,000mg 38%
Iron: 10mg of 8mg 130%
Magnesium: 204mg of 420mg 49%
Phosphorus: 792mg of 700mg 113%
Potassium: 636mg of 3,400mg 19%
Sodium: 2406mg of 2,300mg 105%
Zinc: 5.5mg of 11mg 50%
Copper: 0.69mg of 1mg 77%
Manganese: 0mg of 2mg 0%
Selenium: 121µg of 55µg 220%

Mineral chart - relative view

802 mg
TOP 9%
3.5 mg
TOP 17%
128 mg
TOP 18%
68 mg
TOP 18%
264 mg
TOP 21%
40 µg
TOP 24%
0.23 mg
TOP 29%
1.8 mg
TOP 41%
212 mg
TOP 56%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4% 22% 1.5% 0% 72% 126% 96% 0% 47% 77% 7.5% 7.9% 9.8%
Vitamin A: 36µg of 900µg 4%
Vitamin E: 3.2mg of 15mg 22%
Vitamin D: 0.3µg of 20µg 1.5%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.87mg of 1mg 72%
Vitamin B2: 1.6mg of 1mg 126%
Vitamin B3: 15mg of 16mg 96%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.61mg of 1mg 47%
Folate: 309µg of 400µg 77%
Vitamin B12: 0.18µg of 2µg 7.5%
Choline: 44mg of 550mg 7.9%
Vitamin K: 12µg of 120µg 9.8%

Vitamin chart - relative view

0.55 mg
TOP 14%
103 µg
TOP 24%
0.29 mg
TOP 28%
5.1 mg
TOP 32%
1.1 mg
TOP 45%
0.2 mg
TOP 48%
12 µg
TOP 48%
3.9 µg
TOP 58%
0.1 µg
TOP 60%
0.06 µg
TOP 64%
15 mg
TOP 81%
0 mg
TOP 100%

Macronutrients chart

10% 17% 56% 15% 3%
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 25%
16 g of 65 g
16 g (25% of DV )
Carbs:
Daily Value: 19%
57.3 g of 300 g
57.3 g (19% of DV )
Water:
Daily Value: 1%
14.3 g of 2,000 g
14.3 g (1% of DV )
Other:
2.8 g
2.8 g

Fat type information

22% 56% 22%
Saturated fat: 3.2 g
Monounsaturated fat: 8 g
Polyunsaturated fat: 3.2 g

Fiber content ratio for Crackers, cheese, whole grain

11% 89%
Sugar: 0 g
Fiber: 6.4 g
Other: 51 g

All nutrients for Crackers, cheese, whole grain per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 12µg 1% 48%
Calories 412kcal 21% 13% 8.8 times more than OrangeOrange
Protein 9.6g 23% 45% 3.4 times more than BroccoliBroccoli
Fats 16g 25% 21% 2.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 51g N/A 18% 1.1 times less than ChocolateChocolate
Carbs 57g 19% 18% 2 times more than RiceRice
Cholesterol 16mg 5% 44% 23.3 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 68mg 16% 18% 2.1 times less than AlmondsAlmonds
Calcium 128mg 13% 18% Equal to MilkMilk
Potassium 212mg 6% 56% 1.4 times more than CucumberCucumber
Iron 3.5mg 43% 17% 1.3 times more than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 6.4g 26% 15% 2.7 times more than OrangeOrange
Copper 0.23mg 26% 29% 1.6 times more than ShiitakeShiitake
Zinc 1.8mg 17% 41% 3.4 times less than Beef broiledBeef broiled
Phosphorus 264mg 38% 21% 1.5 times more than Chicken meatChicken meat
Sodium 802mg 35% 9% 1.6 times more than White breadWhite bread
Vitamin E 1.1mg 7% 45% 1.4 times less than KiwiKiwi
Selenium 40µg 73% 24%
Vitamin B1 0.29mg 24% 28% 1.1 times more than Pea rawPea raw
Vitamin B2 0.55mg 42% 14% 4.2 times more than AvocadoAvocado
Vitamin B3 5.1mg 32% 32% 1.9 times less than Turkey meatTurkey meat
Vitamin B6 0.2mg 16% 48% 1.7 times more than OatsOats
Vitamin B12 0.06µg 3% 64% 11.7 times less than PorkPork
Vitamin K 3.9µg 3% 58% 26.1 times less than BroccoliBroccoli
Folate 103µg 26% 24% 1.7 times more than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 3.2g 16% 36% 1.8 times less than Beef broiledBeef broiled
Choline 15mg 3% 81%
Monounsaturated fat 8g N/A 20% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 3.2g N/A 24% 14.7 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
25%
Total Fat 16g
15%
Saturated Fat 3.2g
0
Trans Fat 0g
5.3%
Cholesterol 16mg
35%
Sodium 802mg
19%
Total Carbohydrate 57g
26%
Dietary Fiber 6.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.6g
Vitamin D 3mcg 0.38%

Calcium 128mg 13%

Iron 3.5mg 43%

Potassium 212mg 6.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174084/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.