Crackers, cheese, whole grain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, cheese, whole grain
| Calories ⓘ Calories for selected serving | 412 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
Sodium ⓘHigher in Sodium content than 91% of foods
Calories ⓘHigher in Calories content than 87% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Fiber ⓘHigher in Fiber content than 85% of foods
Iron ⓘHigher in Iron content than 83% of foods
Crackers, cheese, whole grain calories (kcal)
| Calories for different serving sizes of crackers, cheese, whole grain | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 412 | |
| Calories in 1 serving 55 pieces | 128 | 31 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
3.2mg of 15mg
22%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.87mg of 1mg
72%
Vitamin B2:
1.6mg of 1mg
126%
Vitamin B3:
15mg of 16mg
96%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.61mg of 1mg
47%
Folate:
309µg of 400µg
77%
Vitamin B12:
0.18µg of 2µg
7.5%
Choline:
44mg of 550mg
7.9%
Vitamin K:
12µg of 120µg
9.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 25%
16 g of 65 g
16 g (25% of DV )
Carbs:
Daily Value: 19%
57.3 g of 300 g
57.3 g (19% of DV )
Water:
Daily Value: 1%
14.3 g of 2,000 g
14.3 g (1% of DV )
Other:
2.8 g
2.8 g
Fat type information
Saturated fat:
3.2 g
Monounsaturated fat:
8 g
Polyunsaturated fat:
3.2 g
Fiber content ratio for Crackers, cheese, whole grain
Sugar:
0 g
Fiber:
6.4 g
Other:
51 g
All nutrients for Crackers, cheese, whole grain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 48% | |
| Calories | 412kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 9.6g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 16g | 25% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 57g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 16mg | 5% | 44% |
23.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 68mg | 16% | 18% |
2.1 times less than Almonds
|
| Calcium | 128mg | 13% | 18% |
Equal to Milk
|
| Potassium | 212mg | 6% | 56% |
1.4 times more than Cucumber
|
| Iron | 3.5mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 6.4g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.23mg | 26% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.8mg | 17% | 41% |
3.4 times less than Beef broiled
|
| Phosphorus | 264mg | 38% | 21% |
1.5 times more than Chicken meat
|
| Sodium | 802mg | 35% | 9% |
1.6 times more than White bread
|
| Vitamin E | 1.1mg | 7% | 45% |
1.4 times less than Kiwi
|
| Selenium | 40µg | 73% | 24% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.55mg | 42% | 14% |
4.2 times more than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B6 | 0.2mg | 16% | 48% |
1.7 times more than Oats
|
| Vitamin B12 | 0.06µg | 3% | 64% |
11.7 times less than Pork
|
| Vitamin K | 3.9µg | 3% | 58% |
26.1 times less than Broccoli
|
| Folate | 103µg | 26% | 24% |
1.7 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 15mg | 3% | 81% | |
| Saturated fat | 3.2g | 16% | 36% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 8g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 24% |
14.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
25%
Total Fat
16g
15%
Saturated Fat 3.2g
0
Trans Fat
0g
5.3%
Cholesterol 16mg
35%
Sodium 802mg
19%
Total Carbohydrate
57g
26%
Dietary Fiber
6.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.6g
Vitamin D
3mcg
0.38%
Calcium
128mg
13%
Iron
3.5mg
43%
Potassium
212mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.