Crackers, cheese, whole grain vs. Melba toast — In-Depth Nutrition Comparison
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Summary of differences between crackers, cheese, whole grain and melba toast
- Crackers, cheese, whole grain has more vitamin B2, selenium, phosphorus, vitamin B6, and vitamin B3, while melba toast has more vitamin B1 and copper.
- Crackers, cheese, whole grain covers your daily need for vitamin B2, 21% more than melba toast.
These are the specific foods used in this comparison Crackers, cheese, whole grain and Crackers, melba toast, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.3% |
| Contains more CalciumCalcium | +37.6% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CopperCopper | +25.1% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +151.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.6% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more FolateFolate | +20.4% |
| Contains more CholineCholine | +36.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.62 g
Fats:
16.03 g
Carbs:
57.29 g
Water:
14.26 g
Other:
2.8 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +400.9% |
| Contains more WaterWater | +179.6% |
| Contains more ProteinProtein | +25.8% |
| Contains more CarbsCarbs | +33.7% |
~equal in
Other
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.206 g
Monounsaturated fat:
Mono. Fat
8.015 g
Polyunsaturated fat:
Poly. Fat
3.206 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +924.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
| Contains less Sat. FatSaturated fat | -86.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.13mg | 49% | |
| Vitamin B2 | 0.545mg | 0.273mg | 21% |
| Fats | 16.03g | 3.2g | 20% |
| Monounsaturated fat | 8.015g | 0.782g | 18% |
| Vitamin B5 | 0.693mg | 14% | |
| Saturated fat | 3.206g | 0.445g | 13% |
| Polyunsaturated fat | 3.206g | 1.282g | 13% |
| Vitamin B1 | 0.289mg | 0.413mg | 10% |
| Phosphorus | 264mg | 196mg | 10% |
| Selenium | 40.3µg | 34.8µg | 10% |
| Sodium | 802mg | 598mg | 9% |
| Vitamin B6 | 0.203mg | 0.098mg | 8% |
| Carbs | 57.29g | 76.6g | 6% |
| Vitamin B3 | 5.13mg | 4.113mg | 6% |
| Copper | 0.231mg | 0.289mg | 6% |
| Folate | 103µg | 124µg | 5% |
| Protein | 9.62g | 12.1g | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Calcium | 128mg | 93mg | 4% |
| Vitamin E | 1.08mg | 0.43mg | 4% |
| Iron | 3.46mg | 3.7mg | 3% |
| Vitamin K | 3.9µg | 0.9µg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Zinc | 1.84mg | 2.01mg | 2% |
| Magnesium | 68mg | 59mg | 2% |
| Choline | 14.5mg | 19.8mg | 1% |
| Calories | 412kcal | 390kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 50.89g | 70.3g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 212mg | 202mg | 0% |
| Sugar | 0g | 0.94g | N/A |
| Fiber | 6.4g | 6.3g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
80%
88%
Comparison summary
Which food is lower in Cholesterol?
Melba toast is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Melba toast contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 2.761g)
Which food is lower in Sugar?
Crackers, cheese, whole grain is lower in Sugar (difference - 0.94g)
Which food is lower in glycemic index?
Crackers, cheese, whole grain is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Crackers, cheese, whole grain is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.