Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the differences between crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and ladyfingers?
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is higher in calcium, iron, zinc, manganese, fiber, and monounsaturated fat, yet ladyfingers are higher in phosphorus.
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS's daily need coverage for calcium is 69% more.
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has 5 times more sodium than ladyfingers. While crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has 752mg of sodium, ladyfingers have only 147mg.
We used Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and Cookies, ladyfingers, with lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +133.3% |
Contains more CalciumCalcium | +1461.7% |
Contains more IronIron | +85.5% |
Contains more CopperCopper | +18.9% |
Contains more ZincZinc | +260.5% |
Contains more ManganeseManganese | +252.1% |
Contains more PhosphorusPhosphorus | +73% |
Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 221mg | 74% | |
Calcium | 734mg | 47mg | 69% |
Selenium | 21.1µg | 38% | |
Iron | 6.64mg | 3.58mg | 38% |
Vitamin B2 | 0.428mg | 33% | |
Zinc | 4.11mg | 1.14mg | 27% |
Monounsaturated fat | 14.468g | 3.754g | 27% |
Manganese | 0.845mg | 0.24mg | 26% |
Sodium | 752mg | 147mg | 26% |
Vitamin B1 | 0.284mg | 24% | |
Vitamin B5 | 1.116mg | 22% | |
Starch | 51.1g | 21% | |
Choline | 92mg | 17% | |
Fats | 19.5g | 9.1g | 16% |
Folate | 60µg | 15% | |
Vitamin B3 | 2.104mg | 13% | |
Phosphorus | 100mg | 173mg | 10% |
Vitamin B6 | 0.122mg | 9% | |
Protein | 7.19g | 10.6g | 7% |
Fiber | 2.4g | 1g | 6% |
Calories | 464kcal | 365kcal | 5% |
Vitamin E | 0.63mg | 4% | |
Vitamin C | 3.7mg | 4% | |
Magnesium | 28mg | 12mg | 4% |
Vitamin D | 0.6µg | 3% | |
Vitamin D | 22IU | 3% | |
Carbs | 64.88g | 59.7g | 2% |
Copper | 0.113mg | 0.095mg | 2% |
Vitamin B12 | 0.8µg | 0.75µg | 2% |
Saturated fat | 2.634g | 3.069g | 2% |
Fructose | 1.1g | 1% | |
Polyunsaturated fat | 1.265g | 1.422g | 1% |
Net carbs | 62.48g | 58.7g | N/A |
Potassium | 117mg | 113mg | 0% |
Sugar | 10.41g | 25.39g | N/A |
Vitamin A | 3µg | 0% | |
Vitamin K | 0.2µg | 0% | |
Trans fat | 2.905g | N/A | |
Tryptophan | 0.133mg | 0% | |
Threonine | 0.467mg | 0% | |
Isoleucine | 0.516mg | 0% | |
Leucine | 0.861mg | 0% | |
Lysine | 0.679mg | 0% | |
Methionine | 0.268mg | 0% | |
Phenylalanine | 0.511mg | 0% | |
Valine | 0.579mg | 0% | |
Histidine | 0.248mg | 0% | |
Omega-3 - EPA | 0g | 0.004g | N/A |
Omega-3 - DHA | 0g | 0.036g | N/A |
Omega-3 - ALA | 0.02g | N/A | |
Omega-6 - Linoleic acid | 0.434g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.19 g
Fats:
19.5 g
Carbs:
64.88 g
Water:
4.48 g
Other:
3.95 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains more FatsFats | +114.3% |
Contains more OtherOther | +259.1% |
Contains more ProteinProtein | +47.4% |
Contains more WaterWater | +335.3% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.634 g
Monounsaturated fat:
Mono. Fat
14.468 g
Polyunsaturated fat:
Poly. Fat
1.265 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Contains less Sat. FatSaturated fat | -14.2% |
Contains more Mono. FatMonounsaturated fat | +285.4% |
Contains more Poly. FatPolyunsaturated fat | +12.4% |