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  6. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Ladyfingers

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the differences between crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and ladyfingers?

  • Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is higher in calcium, iron, zinc, manganese, fiber, and monounsaturated fat, yet ladyfingers are higher in phosphorus.
  • Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS's daily need coverage for calcium is 69% more.
  • Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has 5 times more sodium than ladyfingers. While crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has 752mg of sodium, ladyfingers have only 147mg.

We used Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and Cookies, ladyfingers, with lemon juice and rind types in this article.

Infographic

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 220% 10% 249% 38% 112% 43% 98% 110% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1461.7%
Contains more IronIron +85.5%
Contains more CopperCopper +18.9%
Contains more ZincZinc +260.5%
Contains more ManganeseManganese +252.1%
Contains more PhosphorusPhosphorus +73%
Contains less SodiumSodium -80.5%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
~equal in Vitamin B12 ~0.75µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.19 g
Fats: 19.5 g
Carbs: 64.88 g
Water: 4.48 g
Other: 3.95 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +114.3%
Contains more OtherOther +259.1%
Contains more ProteinProtein +47.4%
Contains more WaterWater +335.3%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 79% 7%
Saturated fat: Sat. Fat 2.634 g
Monounsaturated fat: Mono. Fat 14.468 g
Polyunsaturated fat: Poly. Fat 1.265 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Mono. FatMonounsaturated fat +285.4%
Contains more Poly. FatPolyunsaturated fat +12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Ladyfingers
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Ladyfingers DV% diff.
Cholesterol 221mg 74%
Calcium 734mg 47mg 69%
Selenium 21.1µg 38%
Iron 6.64mg 3.58mg 38%
Vitamin B2 0.428mg 33%
Zinc 4.11mg 1.14mg 27%
Monounsaturated fat 14.468g 3.754g 27%
Manganese 0.845mg 0.24mg 26%
Sodium 752mg 147mg 26%
Vitamin B1 0.284mg 24%
Vitamin B5 1.116mg 22%
Starch 51.1g 21%
Choline 92mg 17%
Fats 19.5g 9.1g 16%
Folate 60µg 15%
Vitamin B3 2.104mg 13%
Phosphorus 100mg 173mg 10%
Vitamin B6 0.122mg 9%
Protein 7.19g 10.6g 7%
Fiber 2.4g 1g 6%
Calories 464kcal 365kcal 5%
Vitamin E 0.63mg 4%
Vitamin C 3.7mg 4%
Magnesium 28mg 12mg 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Carbs 64.88g 59.7g 2%
Copper 0.113mg 0.095mg 2%
Vitamin B12 0.8µg 0.75µg 2%
Saturated fat 2.634g 3.069g 2%
Fructose 1.1g 1%
Polyunsaturated fat 1.265g 1.422g 1%
Net carbs 62.48g 58.7g N/A
Potassium 117mg 113mg 0%
Sugar 10.41g 25.39g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Trans fat 2.905g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.434g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
41%
Ladyfingers
Minerals Daily Need Coverage Score
90%
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 605mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is lower in Sugar (difference - 14.98g)
Which food is lower in Saturated fat?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is lower in Saturated fat (difference - 0.435g)
Which food is richer in minerals?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167531/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.