Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the differences between crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and ladyfingers?
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is higher in calcium, iron, zinc, manganese, fats, and fiber, yet ladyfingers are higher in phosphorus and protein.
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS's daily need coverage for calcium is 69% more.
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has 5 times more sodium than ladyfingers. While crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has 752mg of sodium, ladyfingers have only 147mg.
We used Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and Cookies, ladyfingers, with lemon juice and rind types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1461.7% |
| Contains more IronIron | +85.5% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +260.5% |
| Contains more ManganeseManganese | +252.1% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Calcium | 734mg | 47mg | 69% |
| Iron | 6.64mg | 3.58mg | 38% |
| Selenium | 21.1µg | 38% | |
| Vitamin B2 | 0.428mg | 33% | |
| Zinc | 4.11mg | 1.14mg | 27% |
| Monounsaturated fat | 14.468g | 3.754g | 27% |
| Sodium | 752mg | 147mg | 26% |
| Manganese | 0.845mg | 0.24mg | 26% |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Starch | 51.1g | 21% | |
| Choline | 92mg | 17% | |
| Fats | 19.5g | 9.1g | 16% |
| Folate | 60µg | 15% | |
| Vitamin B3 | 2.104mg | 13% | |
| Phosphorus | 100mg | 173mg | 10% |
| Vitamin B6 | 0.122mg | 9% | |
| Protein | 7.19g | 10.6g | 7% |
| Fiber | 2.4g | 1g | 6% |
| Calories | 464kcal | 365kcal | 5% |
| Vitamin C | 3.7mg | 4% | |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Omega-6 (Linoleic acid) | 0.434g | 3% | |
| Carbs | 64.88g | 59.7g | 2% |
| Copper | 0.113mg | 0.095mg | 2% |
| Vitamin B12 | 0.8µg | 0.75µg | 2% |
| Saturated fat | 2.634g | 3.069g | 2% |
| Polyunsaturated fat | 1.265g | 1.422g | 1% |
| Fructose | 1.1g | 1% | |
| Omega-3 (ALA) | 0.02g | 1% | |
| Protein per 100 calories | 1.5g | 2.9g | N/A |
| Calories per 10 g protein | 645kcal | 344kcal | N/A |
| Weight per 100 calories | 22g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 1.7 | N/A |
| Net carbs | 62.48g | 58.7g | N/A |
| Potassium | 117mg | 113mg | 0% |
| Sugar | 10.41g | 25.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 2.905g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.19 g
Fats:
19.5 g
Carbs:
64.88 g
Water:
4.48 g
Other:
3.95 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +114.3% |
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +335.3% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.634 g
Monounsaturated fat:
Mono. Fat
14.468 g
Polyunsaturated fat:
Poly. Fat
1.265 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +285.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |