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  6. Crackers, crispbread, rye vs. Gingersnaps

Crackers, crispbread, rye vs. Gingersnaps — In-Depth Nutrition Comparison

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How are crackers, crispbread, rye and gingersnaps different?

  • Crackers, crispbread, rye is richer in selenium, fiber, manganese, phosphorus, and zinc, while gingersnaps are higher in iron, vitamin B3, vitamin B2, and folate.
  • Crackers, crispbread, rye covers your daily need for selenium, 57% more than gingersnaps.
  • Crackers, crispbread, rye contains 8 times more fiber than gingersnaps. Crackers, crispbread, rye contains 16.5g of fiber, while gingersnaps contain 2.2g.
  • Crackers, crispbread, rye is lower in saturated fat.

Crackers, crispbread, rye and Cookies, gingersnaps types were used in this article.

Infographic

Crackers, crispbread, rye vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 9.3% 28% 91% 85% 65% 115% 53% 323% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more MagnesiumMagnesium +59.2%
Contains more ZincZinc +334.5%
Contains more PhosphorusPhosphorus +224.1%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +59.2%
Contains more SeleniumSelenium +617.6%
Contains more CalciumCalcium +148.4%
Contains more IronIron +163.4%
Contains more CopperCopper +19.6%
~equal in Potassium ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 61% 33% 20% 41% 48% 0% 15% 35% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin KVitamin K +140%
Contains more CholineCholine +129.5%
Contains more Vitamin EVitamin E +19.8%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B3Vitamin B3 +211.1%
Contains more FolateFolate +85.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, crispbread, rye Gingersnaps DV% diff.
Fiber 16.5g 2.2g 57%
Selenium 36.6µg 5.1µg 57%
Iron 2.43mg 6.4mg 50%
Manganese 2.475mg 1.555mg 40%
Phosphorus 269mg 83mg 27%
Zinc 2.39mg 0.55mg 17%
Vitamin B3 1.04mg 3.235mg 14%
Fats 1.3g 9.8g 13%
Monounsaturated fat 0.165g 5.365g 13%
Vitamin B2 0.145mg 0.293mg 11%
Saturated fat 0.145g 2.451g 10%
Folate 47µg 87µg 10%
Vitamin B6 0.21mg 0.098mg 9%
Magnesium 78mg 49mg 7%
Copper 0.255mg 0.305mg 6%
Vitamin B5 0.676mg 0.38mg 6%
Calcium 31mg 77mg 5%
Protein 7.9g 5.6g 5%
Polyunsaturated fat 0.557g 1.372g 5%
Sodium 410mg 501mg 4%
Vitamin B1 0.243mg 0.2mg 4%
Vitamin K 6µg 2.5µg 3%
Calories 366kcal 416kcal 3%
Choline 20.2mg 8.8mg 2%
Carbs 82.2g 76.9g 2%
Vitamin E 0.81mg 0.97mg 1%
Potassium 319mg 346mg 1%
Net carbs 65.7g 74.7g N/A
Sugar 1.07g 19.92g N/A
Tryptophan 0.092mg 0.08mg 0%
Threonine 0.285mg 0.155mg 0%
Isoleucine 0.318mg 0.212mg 0%
Leucine 0.556mg 0.38mg 0%
Lysine 0.3mg 0.195mg 0%
Methionine 0.121mg 0.094mg 0%
Phenylalanine 0.403mg 0.263mg 0%
Valine 0.404mg 0.248mg 0%
Histidine 0.179mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 82% 6% 3%
Protein: 7.9 g
Fats: 1.3 g
Carbs: 82.2 g
Water: 6.1 g
Other: 2.5 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +41.1%
Contains more WaterWater +15.1%
Contains more FatsFats +653.8%
~equal in Carbs ~76.9g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 19% 64%
Saturated fat: Sat. Fat 0.145 g
Monounsaturated fat: Mono. Fat 0.165 g
Polyunsaturated fat: Poly. Fat 0.557 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3151.5%
Contains more Poly. FatPolyunsaturated fat +146.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, crispbread, rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172739/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.