Crackers, crispbread, rye vs. Gingersnaps — In-Depth Nutrition Comparison
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How are crackers, crispbread, rye and gingersnaps different?
- Crackers, crispbread, rye is richer in selenium, fiber, manganese, phosphorus, and zinc, while gingersnaps are higher in iron, vitamin B3, vitamin B2, and folate.
- Crackers, crispbread, rye covers your daily need for selenium, 57% more than gingersnaps.
- Crackers, crispbread, rye contains 8 times more fiber than gingersnaps. Crackers, crispbread, rye contains 16.5g of fiber, while gingersnaps contain 2.2g.
- Crackers, crispbread, rye is lower in saturated fat.
Crackers, crispbread, rye and Cookies, gingersnaps types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.2% |
| Contains more ZincZinc | +334.5% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +59.2% |
| Contains more SeleniumSelenium | +617.6% |
| Contains more CalciumCalcium | +148.4% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +140% |
| Contains more CholineCholine | +129.5% |
| Contains more Vitamin EVitamin E | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more FolateFolate | +85.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
1.3 g
Carbs:
82.2 g
Water:
6.1 g
Other:
2.5 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +41.1% |
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +653.8% |
~equal in
Carbs
~76.9g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.145 g
Monounsaturated fat:
Mono. Fat
0.165 g
Polyunsaturated fat:
Poly. Fat
0.557 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +3151.5% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 16.5g | 2.2g | 57% |
| Selenium | 36.6µg | 5.1µg | 57% |
| Iron | 2.43mg | 6.4mg | 50% |
| Manganese | 2.475mg | 1.555mg | 40% |
| Phosphorus | 269mg | 83mg | 27% |
| Zinc | 2.39mg | 0.55mg | 17% |
| Vitamin B3 | 1.04mg | 3.235mg | 14% |
| Fats | 1.3g | 9.8g | 13% |
| Monounsaturated fat | 0.165g | 5.365g | 13% |
| Vitamin B2 | 0.145mg | 0.293mg | 11% |
| Saturated fat | 0.145g | 2.451g | 10% |
| Folate | 47µg | 87µg | 10% |
| Vitamin B6 | 0.21mg | 0.098mg | 9% |
| Magnesium | 78mg | 49mg | 7% |
| Copper | 0.255mg | 0.305mg | 6% |
| Vitamin B5 | 0.676mg | 0.38mg | 6% |
| Calcium | 31mg | 77mg | 5% |
| Protein | 7.9g | 5.6g | 5% |
| Polyunsaturated fat | 0.557g | 1.372g | 5% |
| Sodium | 410mg | 501mg | 4% |
| Vitamin B1 | 0.243mg | 0.2mg | 4% |
| Vitamin K | 6µg | 2.5µg | 3% |
| Calories | 366kcal | 416kcal | 3% |
| Choline | 20.2mg | 8.8mg | 2% |
| Carbs | 82.2g | 76.9g | 2% |
| Vitamin E | 0.81mg | 0.97mg | 1% |
| Potassium | 319mg | 346mg | 1% |
| Net carbs | 65.7g | 74.7g | N/A |
| Sugar | 1.07g | 19.92g | N/A |
| Tryptophan | 0.092mg | 0.08mg | 0% |
| Threonine | 0.285mg | 0.155mg | 0% |
| Isoleucine | 0.318mg | 0.212mg | 0% |
| Leucine | 0.556mg | 0.38mg | 0% |
| Lysine | 0.3mg | 0.195mg | 0% |
| Methionine | 0.121mg | 0.094mg | 0% |
| Phenylalanine | 0.403mg | 0.263mg | 0% |
| Valine | 0.404mg | 0.248mg | 0% |
| Histidine | 0.179mg | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
25%
Minerals Daily Need Coverage Score
103%
78%
Comparison summary
Which food is lower in Sugar?
Crackers, crispbread, rye is lower in Sugar (difference - 18.85g)
Which food contains less Sodium?
Crackers, crispbread, rye contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Crackers, crispbread, rye is lower in Saturated fat (difference - 2.306g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.