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  6. Crackers, flavored, fish-shaped vs. Gingersnaps

Crackers, flavored, fish-shaped vs. Gingersnaps — In-Depth Nutrition Comparison

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Summary of differences between crackers, flavored, fish-shaped and gingersnaps

  • Crackers, flavored, fish-shaped has more vitamin B1, vitamin K, vitamin B3, vitamin E, vitamin B2, and folate, while gingersnaps have more manganese, iron, and copper.
  • Crackers, flavored, fish-shaped covers your daily need for vitamin B1 51% more than gingersnaps.
  • Crackers, flavored, fish-shaped contains 11 times more vitamin K than gingersnaps. While crackers, flavored, fish-shaped contains 27.7µg of vitamin K, gingersnaps contain only 2.5µg.
  • The amount of sodium in gingersnaps is lower.

These are the specific foods used in this comparison Crackers, flavored, fish-shaped and Cookies, gingersnaps.

Infographic

Crackers, flavored, fish-shaped vs Gingersnaps infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 25% 20% 172% 45% 30% 72% 127% 74% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more ZincZinc +98.2%
Contains more PhosphorusPhosphorus +101.2%
Contains more MagnesiumMagnesium +96%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +39.7%
Contains more CopperCopper +127.6%
Contains less SodiumSodium -48.4%
Contains more ManganeseManganese +175.2%
Contains more SeleniumSelenium +27.5%
~equal in Calcium ~77mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 74% 203% 119% 120% 40% 20% 0% 69% 115%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Contains more Vitamin EVitamin E +279.4%
Contains more Vitamin B1Vitamin B1 +306.5%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin KVitamin K +1008%
Contains more FolateFolate +75.9%
Contains more Vitamin B6Vitamin B6 +15.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, flavored, fish-shaped Gingersnaps DV% diff.
Vitamin B1 0.813mg 0.2mg 51%
Manganese 0.565mg 1.555mg 43%
Starch 60.22g 25%
Omega-3 (ALA) 0.403g 25%
Iron 4.58mg 6.4mg 23%
Vitamin K 27.7µg 2.5µg 21%
Sodium 970mg 501mg 20%
Vitamin B3 6.408mg 3.235mg 20%
Omega-6 (Linoleic acid) 3.447g 20%
Copper 0.134mg 0.305mg 19%
Vitamin E 3.68mg 0.97mg 18%
Vitamin B2 0.514mg 0.293mg 17%
Folate 153µg 87µg 17%
Polyunsaturated fat 3.917g 1.372g 17%
Fats 17.71g 9.8g 12%
Phosphorus 167mg 83mg 12%
Monounsaturated fat 10.342g 5.365g 12%
Protein 10.16g 5.6g 9%
Magnesium 25mg 49mg 6%
Vitamin B5 0.662mg 0.38mg 6%
Zinc 1.09mg 0.55mg 5%
Carbs 65.67g 76.9g 4%
Potassium 224mg 346mg 4%
Fiber 3.1g 2.2g 4%
Calories 463kcal 416kcal 2%
Selenium 4µg 5.1µg 2%
Choline 8.8mg 2%
Saturated fat 2.059g 2.451g 2%
Calcium 83mg 77mg 1%
Vitamin B6 0.085mg 0.098mg 1%
Protein per 100 calories 2.2g 1.3g N/A
Calories per 10 g protein 456kcal 743kcal N/A
Weight per 100 calories 22g 24g N/A
Unsaturated / Saturated Fat ratio 6.9 2.7 N/A
Net carbs 62.57g 74.7g N/A
Sugar 1.18g 19.92g N/A
Trans fat 0.059g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%
Fructose 0.09g 0%
Omega-3 (DPA) 0.001g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.018g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 66% 3% 3%
Protein: 10.16 g
Fats: 17.71 g
Carbs: 65.67 g
Water: 3.42 g
Other: 3.04 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +81.4%
Contains more FatsFats +80.7%
Contains more CarbsCarbs +17.1%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 63% 24%
Saturated fat: Sat. Fat 2.059 g
Monounsaturated fat: Mono. Fat 10.342 g
Polyunsaturated fat: Poly. Fat 3.917 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +92.8%
Contains more Poly. FatPolyunsaturated fat +185.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, flavored, fish-shaped - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174098/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.