Crackers, flavored, fish-shaped nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, flavored, fish-shaped
| Calories ⓘ Calories for selected serving | 463 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.7 (acidic) |
Sodium ⓘHigher in Sodium content than 94% of foods
Calories ⓘHigher in Calories content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Iron ⓘHigher in Iron content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Crackers, flavored, fish-shaped calories (kcal)
| Calories for different serving sizes of crackers, flavored, fish-shaped | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 463 | |
| Calories in 10 goldfish | 24 | 5.2 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
11mg of 15mg
74%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.4mg of 1mg
203%
Vitamin B2:
1.5mg of 1mg
119%
Vitamin B3:
19mg of 16mg
120%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
459µg of 400µg
115%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
83µg of 120µg
69%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10.2 g of 50 g
10.2 g (20% of DV )
Fats:
Daily Value: 27%
17.7 g of 65 g
17.7 g (27% of DV )
Carbs:
Daily Value: 22%
65.7 g of 300 g
65.7 g (22% of DV )
Water:
Daily Value: 0%
3.4 g of 2,000 g
3.4 g (0% of DV )
Other:
3 g
3 g
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
10 g
Polyunsaturated fat:
3.9 g
Carbohydrate type breakdown
Starch:
60 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0.79 g
Galactose:
0 g
Fiber content ratio for Crackers, flavored, fish-shaped
Sugar:
1.2 g
Fiber:
3.1 g
Other:
61 g
All nutrients for Crackers, flavored, fish-shaped per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 463kcal | 23% | 10% |
9.9 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 66g | 22% | 13% |
2.3 times more than Rice
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 83mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 4.6mg | 57% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.6 times less than Coca-Cola
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.8 times less than Beef broiled
|
| Starch | 60g | 25% | 87% |
3.9 times more than Potato
|
| Phosphorus | 167mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 970mg | 42% | 6% |
2 times more than White bread
|
| Vitamin E | 3.7mg | 25% | 38% |
2.5 times more than Kiwi
|
| Selenium | 4µg | 7% | 70% | |
| Manganese | 0.57mg | 25% | 36% | |
| Vitamin B1 | 0.81mg | 68% | 11% |
3.1 times more than Pea raw
|
| Vitamin B2 | 0.51mg | 40% | 14% |
4 times more than Avocado
|
| Vitamin B3 | 6.4mg | 40% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oats
|
| Vitamin K | 28µg | 23% | 46% |
3.7 times less than Broccoli
|
| Trans fat | 0.06g | N/A | 66% |
252.4 times less than Margarine
|
| Folate | 153µg | 38% | 20% |
2.5 times more than Brussels sprouts
|
| Saturated fat | 2.1g | 10% | 46% |
2.9 times less than Beef broiled
|
| Monounsaturated fat | 10g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 3.9g | N/A | 20% |
12 times less than Walnut
|
| Fructose | 0.09g | 0% | 92% |
65.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.4g | N/A | 80% |
22.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 3.4g | N/A | 82% |
3.6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 463
% Daily Value*
27%
Total Fat
18g
9.4%
Saturated Fat 2.1g
0
Trans Fat
0g
0
Cholesterol 0mg
42%
Sodium 970mg
22%
Total Carbohydrate
66g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
83mg
8.3%
Iron
4.6mg
57%
Potassium
224mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.