Crackers, flavored, fish-shaped vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the main differences between crackers, flavored, fish-shaped and ladyfingers?
- Crackers, flavored, fish-shaped is richer in vitamin B1, vitamin B3, folate, vitamin K, vitamin E, manganese, and iron, yet ladyfingers are richer in selenium and vitamin B5.
- Crackers, flavored, fish-shaped's daily need coverage for vitamin B1 is 44% higher.
- Crackers, flavored, fish-shaped has 139 times more vitamin K than ladyfingers. Crackers, flavored, fish-shaped has 27.7µg of vitamin K, while ladyfingers have 0.2µg.
- Ladyfingers contain less sodium.
We used Crackers, flavored, fish-shaped and Cookies, ladyfingers, with lemon juice and rind types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +76.6% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +41.1% |
| Contains more ManganeseManganese | +135.4% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +427.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +484.1% |
| Contains more Vitamin B1Vitamin B1 | +186.3% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B3Vitamin B3 | +204.6% |
| Contains more Vitamin KVitamin K | +13750% |
| Contains more FolateFolate | +155% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.16 g
Fats:
17.71 g
Carbs:
65.67 g
Water:
3.42 g
Other:
3.04 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +94.6% |
| Contains more OtherOther | +176.4% |
| Contains more WaterWater | +470.2% |
~equal in
Protein
~10.6g
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.059 g
Monounsaturated fat:
Mono. Fat
10.342 g
Polyunsaturated fat:
Poly. Fat
3.917 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +175.5% |
| Contains more Poly. FatPolyunsaturated fat | +175.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Vitamin B1 | 0.813mg | 0.284mg | 44% |
| Sodium | 970mg | 147mg | 36% |
| Vitamin B12 | 0.75µg | 31% | |
| Selenium | 4µg | 21.1µg | 31% |
| Vitamin B3 | 6.408mg | 2.104mg | 27% |
| Starch | 60.22g | 25% | |
| Folate | 153µg | 60µg | 23% |
| Vitamin K | 27.7µg | 0.2µg | 23% |
| Vitamin E | 3.68mg | 0.63mg | 20% |
| Polyunsaturated fat | 3.917g | 1.422g | 17% |
| Choline | 92mg | 17% | |
| Monounsaturated fat | 10.342g | 3.754g | 16% |
| Manganese | 0.565mg | 0.24mg | 14% |
| Iron | 4.58mg | 3.58mg | 13% |
| Fats | 17.71g | 9.1g | 13% |
| Vitamin B5 | 0.662mg | 1.116mg | 9% |
| Fiber | 3.1g | 1g | 8% |
| Vitamin B2 | 0.514mg | 0.428mg | 7% |
| Saturated fat | 2.059g | 3.069g | 5% |
| Calories | 463kcal | 365kcal | 5% |
| Calcium | 83mg | 47mg | 4% |
| Vitamin C | 3.7mg | 4% | |
| Copper | 0.134mg | 0.095mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Magnesium | 25mg | 12mg | 3% |
| Potassium | 224mg | 113mg | 3% |
| Vitamin B6 | 0.085mg | 0.122mg | 3% |
| Carbs | 65.67g | 59.7g | 2% |
| Protein | 10.16g | 10.6g | 1% |
| Phosphorus | 167mg | 173mg | 1% |
| Net carbs | 62.57g | 58.7g | N/A |
| Sugar | 1.18g | 25.39g | N/A |
| Zinc | 1.09mg | 1.14mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.059g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.403g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 3.447g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
41%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 823mg)
Which food is lower in Cholesterol?
Crackers, flavored, fish-shaped is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Crackers, flavored, fish-shaped is lower in Sugar (difference - 24.21g)
Which food is lower in Saturated fat?
Crackers, flavored, fish-shaped is lower in Saturated fat (difference - 1.01g)
Which food is richer in minerals?
Crackers, flavored, fish-shaped is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.