Crackers, flavored, fish-shaped vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the main differences between crackers, flavored, fish-shaped and ladyfingers?
- Crackers, flavored, fish-shaped is richer in vitamin B1, vitamin B3, folate, vitamin K, vitamin E, manganese, fats, and iron, yet ladyfingers are richer in selenium.
- Crackers, flavored, fish-shaped's daily need coverage for vitamin B1 is 44% higher.
- Crackers, flavored, fish-shaped has 139 times more vitamin K than ladyfingers. Crackers, flavored, fish-shaped has 27.7µg of vitamin K, while ladyfingers have 0.2µg.
- Ladyfingers contain less sodium.
We used Crackers, flavored, fish-shaped and Cookies, ladyfingers, with lemon juice and rind types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +76.6% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +41.1% |
| Contains more ManganeseManganese | +135.4% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +427.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +484.1% |
| Contains more Vitamin B1Vitamin B1 | +186.3% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B3Vitamin B3 | +204.6% |
| Contains more Vitamin KVitamin K | +13750% |
| Contains more FolateFolate | +155% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Vitamin B1 | 0.813mg | 0.284mg | 44% |
| Sodium | 970mg | 147mg | 36% |
| Selenium | 4µg | 21.1µg | 31% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B3 | 6.408mg | 2.104mg | 27% |
| Starch | 60.22g | 25% | |
| Omega-3 (ALA) | 0.403g | 25% | |
| Vitamin K | 27.7µg | 0.2µg | 23% |
| Folate | 153µg | 60µg | 23% |
| Vitamin E | 3.68mg | 0.63mg | 20% |
| Omega-6 (Linoleic acid) | 3.447g | 20% | |
| Choline | 92mg | 17% | |
| Polyunsaturated fat | 3.917g | 1.422g | 17% |
| Monounsaturated fat | 10.342g | 3.754g | 16% |
| Manganese | 0.565mg | 0.24mg | 14% |
| Fats | 17.71g | 9.1g | 13% |
| Iron | 4.58mg | 3.58mg | 13% |
| Vitamin B5 | 0.662mg | 1.116mg | 9% |
| Fiber | 3.1g | 1g | 8% |
| Vitamin B2 | 0.514mg | 0.428mg | 7% |
| Calories | 463kcal | 365kcal | 5% |
| Saturated fat | 2.059g | 3.069g | 5% |
| Vitamin C | 3.7mg | 4% | |
| Calcium | 83mg | 47mg | 4% |
| Copper | 0.134mg | 0.095mg | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 25mg | 12mg | 3% |
| Potassium | 224mg | 113mg | 3% |
| Vitamin B6 | 0.085mg | 0.122mg | 3% |
| Carbs | 65.67g | 59.7g | 2% |
| Protein | 10.16g | 10.6g | 1% |
| Phosphorus | 167mg | 173mg | 1% |
| Protein per 100 calories | 2.2g | 2.9g | N/A |
| Calories per 10 g protein | 456kcal | 344kcal | N/A |
| Weight per 100 calories | 22g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 1.7 | N/A |
| Net carbs | 62.57g | 58.7g | N/A |
| Sugar | 1.18g | 25.39g | N/A |
| Zinc | 1.09mg | 1.14mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.059g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
| Omega-3 (DPA) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.16 g
Fats:
17.71 g
Carbs:
65.67 g
Water:
3.42 g
Other:
3.04 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +94.6% |
| Contains more WaterWater | +470.2% |
~equal in
Protein
~10.6g
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.059 g
Monounsaturated fat:
Mono. Fat
10.342 g
Polyunsaturated fat:
Poly. Fat
3.917 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +175.5% |
| Contains more Poly. FatPolyunsaturated fat | +175.5% |