Crackers, flavored, fish-shaped vs. Melba toast — In-Depth Nutrition Comparison
Compare
Differences between crackers, flavored, fish-shaped and melba toast
- Crackers, flavored, fish-shaped is higher in vitamin B1, vitamin K, vitamin E, vitamin B2, and vitamin B3; however, melba toast is richer in selenium, manganese, copper, and fiber.
- Melba toast's daily need coverage for selenium is 56% higher.
- Crackers, flavored, fish-shaped has 31 times more vitamin K than melba toast. While crackers, flavored, fish-shaped has 27.7µg of vitamin K, melba toast has only 0.9µg.
- Melba toast has less sodium.
The food types used in this comparison are Crackers, flavored, fish-shaped and Crackers, melba toast, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.8% |
| Contains more MagnesiumMagnesium | +136% |
| Contains more CalciumCalcium | +12% |
| Contains more CopperCopper | +115.7% |
| Contains more ZincZinc | +84.4% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +755.8% |
| Contains more Vitamin B1Vitamin B1 | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin KVitamin K | +2977.8% |
| Contains more FolateFolate | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.16 g
Fats:
17.71 g
Carbs:
65.67 g
Water:
3.42 g
Other:
3.04 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +453.4% |
| Contains more ProteinProtein | +19.1% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +49.1% |
~equal in
Other
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.059 g
Monounsaturated fat:
Mono. Fat
10.342 g
Polyunsaturated fat:
Poly. Fat
3.917 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +1222.5% |
| Contains more Poly. FatPolyunsaturated fat | +205.5% |
| Contains less Sat. FatSaturated fat | -78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4µg | 34.8µg | 56% |
| Vitamin B1 | 0.813mg | 0.413mg | 33% |
| Manganese | 0.565mg | 1.13mg | 25% |
| Starch | 60.22g | 25% | |
| Monounsaturated fat | 10.342g | 0.782g | 24% |
| Vitamin K | 27.7µg | 0.9µg | 22% |
| Fats | 17.71g | 3.2g | 22% |
| Vitamin E | 3.68mg | 0.43mg | 22% |
| Vitamin B2 | 0.514mg | 0.273mg | 19% |
| Polyunsaturated fat | 3.917g | 1.282g | 18% |
| Copper | 0.134mg | 0.289mg | 17% |
| Sodium | 970mg | 598mg | 16% |
| Vitamin B3 | 6.408mg | 4.113mg | 14% |
| Fiber | 3.1g | 6.3g | 13% |
| Iron | 4.58mg | 3.7mg | 11% |
| Magnesium | 25mg | 59mg | 8% |
| Zinc | 1.09mg | 2.01mg | 8% |
| Saturated fat | 2.059g | 0.445g | 7% |
| Folate | 153µg | 124µg | 7% |
| Calories | 463kcal | 390kcal | 4% |
| Phosphorus | 167mg | 196mg | 4% |
| Choline | 19.8mg | 4% | |
| Carbs | 65.67g | 76.6g | 4% |
| Protein | 10.16g | 12.1g | 4% |
| Vitamin B6 | 0.085mg | 0.098mg | 1% |
| Vitamin B5 | 0.662mg | 0.693mg | 1% |
| Potassium | 224mg | 202mg | 1% |
| Calcium | 83mg | 93mg | 1% |
| Net carbs | 62.57g | 70.3g | N/A |
| Sugar | 1.18g | 0.94g | N/A |
| Trans fat | 0.059g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.403g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 3.447g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
32%
Minerals Daily Need Coverage Score
60%
88%
Comparison summary
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Melba toast contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 1.614g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is lower in Cholesterol?
Crackers, flavored, fish-shaped is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crackers, flavored, fish-shaped is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.