Crackers, flavored, fish-shaped vs. Snacks, potato chips, plain, salted — In-Depth Nutrition Comparison
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Important differences between crackers, flavored, fish-shaped and snacks, potato chips, plain, salted
- Crackers, flavored, fish-shaped has more vitamin B1, iron, vitamin B2, folate, and vitamin B3; however, snacks, potato chips, plain, salted is richer in vitamin E, vitamin B6, potassium, and copper.
- Crackers, flavored, fish-shaped's daily need coverage for vitamin B1 is 50% more.
- Crackers, flavored, fish-shaped contains 6 times more vitamin B2 than snacks, potato chips, plain, salted. Crackers, flavored, fish-shaped contains 0.514mg of vitamin B2, while snacks, potato chips, plain, salted contains 0.088mg.
- Snacks, potato chips, plain, salted contains less sodium.
The food varieties used in the comparison are Crackers, flavored, fish-shaped and Snacks, potato chips, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +295.2% |
| Contains more IronIron | +257.8% |
| Contains more ManganeseManganese | +31.4% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +152% |
| Contains more PotassiumPotassium | +433.9% |
| Contains more CopperCopper | +74.6% |
| Contains less SodiumSodium | -45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +281.7% |
| Contains more Vitamin B2Vitamin B2 | +484.1% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin KVitamin K | +25.3% |
| Contains more FolateFolate | +427.6% |
| Contains more Vitamin EVitamin E | +184% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +524.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.813mg | 0.213mg | 50% |
| Vitamin E | 3.68mg | 10.45mg | 45% |
| Iron | 4.58mg | 1.28mg | 41% |
| Vitamin B6 | 0.085mg | 0.531mg | 34% |
| Vitamin B2 | 0.514mg | 0.088mg | 33% |
| Folate | 153µg | 29µg | 31% |
| Potassium | 224mg | 1196mg | 29% |
| Polyunsaturated fat | 3.917g | 8.282g | 29% |
| Fats | 17.71g | 33.98g | 25% |
| Starch | 60.22g | 25% | |
| Vitamin C | 21.6mg | 24% | |
| Monounsaturated fat | 10.342g | 18.963g | 22% |
| Histidine | 153mg | 22% | |
| Sodium | 970mg | 527mg | 19% |
| Copper | 0.134mg | 0.234mg | 11% |
| Vitamin B3 | 6.408mg | 4.762mg | 10% |
| Magnesium | 25mg | 63mg | 9% |
| Protein | 10.16g | 6.39g | 8% |
| Calcium | 83mg | 21mg | 6% |
| Manganese | 0.565mg | 0.43mg | 6% |
| Vitamin B5 | 0.662mg | 0.956mg | 6% |
| Saturated fat | 2.059g | 3.4g | 6% |
| Vitamin K | 27.7µg | 22.1µg | 5% |
| Carbs | 65.67g | 53.83g | 4% |
| Calories | 463kcal | 532kcal | 3% |
| Selenium | 4µg | 2.5µg | 3% |
| Phosphorus | 167mg | 153mg | 2% |
| Choline | 12.1mg | 2% | |
| Net carbs | 62.57g | 50.73g | N/A |
| Sugar | 1.18g | 0.33g | N/A |
| Fiber | 3.1g | 3.1g | 0% |
| Zinc | 1.09mg | 1.09mg | 0% |
| Trans fat | 0.059g | 0.084g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% | |
| Fructose | 0.09g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.403g | 0.34g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 3.447g | 7.818g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.16 g
Fats:
17.71 g
Carbs:
65.67 g
Water:
3.42 g
Other:
3.04 g
Protein:
6.39 g
Fats:
33.98 g
Carbs:
53.83 g
Water:
1.86 g
Other:
3.94 g
| Contains more ProteinProtein | +59% |
| Contains more CarbsCarbs | +22% |
| Contains more WaterWater | +83.9% |
| Contains more FatsFats | +91.9% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.059 g
Monounsaturated fat:
Mono. Fat
10.342 g
Polyunsaturated fat:
Poly. Fat
3.917 g
Saturated fat:
Sat. Fat
3.4 g
Monounsaturated fat:
Mono. Fat
18.963 g
Polyunsaturated fat:
Poly. Fat
8.282 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +83.4% |
| Contains more Poly. FatPolyunsaturated fat | +111.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
60.22 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0.79 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g